Positive Affirmations for Co-dependents II

  • I am a capable person.

  • I am a competent person.

  • I am an intelligent person.

  • I am a worthwhile person.

  • I can dare to take a risk.

  • I am entitled to good.

  • I choose to be happy.

  • I can ask for what I want.

  • I can say what I feel.

  • I am a radiant expression of God.

  • I trust and follow my inner guidance.

  • I am an unlimited being.

  • I can create anything I want.

  • I picture abundance for myself and others.

  • I have a right to exist.

  • I can dare to see what I see.

  • I can dare to think what I think.

  • I can dare to question anything.

  • I can dare to feel what I feel.

  • I have a right to come to my own conclusions.

  • I am Happy Joyous and Free.

  • I have a right to make mistakes.

  • I have a right to be wrong.

  • I have within myself the answers to all my needs.

  • I am a beautiful person.

  • I am free to be me.


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  • I do not need to prove myself.

  • My mind and body are now in balance and harmony and manifest divine perfection.

  • I accept responsibilities in my life happily and enthusiastically.

  • I am the master of my being and an active co-creator of my life.

  • The entire Universe Loves me, serves me, nurtures me and wants me to win.

  • I am a success to the degree that I feel warm and loving to myself.

  • My debts represent my & others beliefs in my future earning ability.

  • The most important thing to my loved one's happiness is that I be happy first.

  • My value and worth are increased by every thing I do.

  • All my experiences are opportunities to gain more power, clarity and vision.

  • I can fill all my needs if I am willing to pay the price.

  • I have a right to ask for and expect something in life.

  • Comparison of myself with another is meaningless.

  • I am the center of my universe; my world revolves around me.

  • The Christ/Goddess/Spirit within me is creating miracles in my life here and now.


We can tell ourselves good things!

I AM a magnificent Spiritual being having a Joyous and exciting human adventure!

If we Truly believed the positive affirmations we would not have to say them. When we most need to say them is when we least believe them when we are feeling the worst. The source of all of our wounds ultimately is feeling abandoned by God, feeling unlovable to our Creator.

"Integrating the Spiritual Truth (the vertical) of an unconditionally Loving God-Force into our process is vital in order to take the crippling toxic shame about being imperfect humans out of the equation. That toxic shame is what makes it so hard for us to own our right to make choices instead of just reacting to someone else set of rules."

Column "Empowerment" By Robert Burney

We need to own that we have the power to choose where to focus our mind. We can consciously start viewing ourselves from the witness perspective. It is time to fire the judge - our critical parent - and choose to replace that judge with our Higher Self - who is a loving parent. We can then intervene in our own process to protect ourselves from the perpetrator within - the critical parent/disease voice.

Article "Learning to Love your self" by Robert Burney

We need to stop giving power to the monster within.

"We need to turn down the volume on those loud, yammering voices that shame and judge us and turn up the volume on the quiet Loving voice. As long as we are judging and shaming ourselves we are feeding back into the disease, we are feeding the dragon within that is eating the life out of us."


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Codependence: The Dance of Wounded Souls

"The "critical parent" voice in my head has always berated me for not being perfect, for being human. My expectations, the "shoulds," my disease piled on me were a way in which I victimized myself. I was always judging, shaming and beating myself up because as a little child I got the message that something was wrong with me.

There is nothing wrong with me - or you. It is our relationship with ourselves and life that is dysfunctional. We are Spiritual beings who came into body in an emotionally dishonest, Spiritually hostile environment where everyone was trying to do human according to false belief systems. We were taught to expect life to be something that it isn't. It isn't our fault that things are so screwed up - it is however our responsibility to change the things we can within ourselves."

Column "Expectations" By Robert Burney

"I needed to learn how to set boundaries within, both emotionally and mentally by integrating Spiritual Truth into my process. Because "I feel like a failure" does not mean that is the Truth. The Spiritual Truth is that "failure" is an opportunity for growth."

Codependence: The Dance of Wounded Souls

"The part of you that tells you that you are not lovable, that you are not worthy, that you are not deserving, is the disease. It is trying to maintain control because that is all that it knows how to do. We are not "better than." We are also not "less than." The messages that we are "better than" come from the same place that the messages of "less than" come from: the disease. We are all children of God who deserve to be happy. And if you are right now judging yourself for not being happy enough or healed enough - that is your disease talking.

next: Romantic Relationships and How We Set Ourselves Up For Failure

APA Reference
Staff, H. (2008, December 5). Positive Affirmations for Co-dependents II, HealthyPlace. Retrieved on 2024, October 5 from https://www.healthyplace.com/relationships/joy2meu/positive-affirmations-for-co-dependents-2

Last Updated: August 7, 2014

Boundaries

For me, healthy boundaries are limits I set on my own behavior, rather than rules and restrictions I place on the behavior of others. I only have power to set my own boundaries, not to set somebody else's boundaries or boundaries for someone else.

For me, unhealthy boundaries are overt or covert attempts to control another person's behavior according to what I want and desire, rather than as a path to my own self-growth and serenity.

As a recovering co-dependent, I have the right to define my personal boundaries. I set my own boundaries in order to enhance my relationships, to promote my own serenity, and to ensure that my process of self-growth continues. My right to set healthy boundaries carries with it the responsibility for me to clearly communicate my boundaries to those persons closest to me who may be affected by my boundaries. I never use my boundaries as bludgeons for punishing another person or as a tool to control others.

Also, I don't assume or expect others to intuitively know and respect my boundaries. That is a fantasy. In regard to boundary setting, my boundary is "no surprises." If you are in a relationship with me, you are entitled to know my boundaries and the price for violating them before you violate them. Also, you are entitled to discuss the boundary openly and honestly with me. If warranted, I'll negotiate and adjust the boundary to help minimize any resulting conflict.

For me, there is a distinct difference between "boundary setting" and the process of disciplining my children. Child rearing, training, and discipline is my responsibility to my children. One of the many areas where I am striving to teach my children is how to set boundaries for themselves. For example, "don't start smoking just because someone you look up to is smoking or so that someone else will accept you." I'm trying to get my children to set a "no smoking" boundary for themselves, based on my educating them and giving them knowledge that smoking is harmful to their health. That way, it's not just a "rule" of mine they must obey (and probably violate behind my back). It becomes their decision. It becomes a boundary they own.


 


If someone is violating my boundaries, and it is truly harming me or hurting me, I am responsible for doing something about the situation. I can express my boundary, but if they don't respect it, I can't make them respect it or own it, even if I take them to court. All I can do is protect myself from that person.

Here then, are the guidelines for boundary setting that are currently working for me:

  • I will keep my boundaries as simple and as few as possible.
  • I reserve the right to change my boundaries as I grow and change.
  • I will communicate my boundaries lovingly and clearly, before they are violated, when possible.
  • I will not become a boundary ogre. I will be mindful that my perspective of reality is unique, and will not use boundaries as a means of forcing my perspective upon others.
  • I will endeavor to treat all people as my guests, especially those closest to me.
  • I will be kind, yet firm with those people who choose to violate my boundaries. If they continue to do so, I will take the steps necessary to protect myself, with care and mindfulness, seeking the path of minimum psychological harm to myself, the other person, and any one else who may be affected.
  • I will not use boundaries to intentionally create conflict in any relationship.
  • I will re-examine and question my boundaries if unhealthy results occur because of the boundary (for example, a situation gets worse because of the boundary, rather than better).
  • I will respect the boundaries that other people set and communicate to me.
  • I will honor and accept that all people need room and space to grow; I will not expect the world to conform 100% to my expectations.

Questions I ask myself about my boundaries:

  • Is this a healthy boundary? Am I setting this boundary for myself? to enhance my serenity?
  • Am I setting this boundary as an attempt to control someone else's behavior?
  • Am I setting this boundary merely to antagonize someone else?
  • Will this boundary honestly help me be a better person?
  • Is this boundary still necessary? Do I need to let go of it

next: One Day at a Time

APA Reference
Staff, H. (2008, December 5). Boundaries, HealthyPlace. Retrieved on 2024, October 5 from https://www.healthyplace.com/relationships/serendipity/boundaries

Last Updated: April 27, 2016

On Fear

A short essay on overcoming fear, the meaning of our dreams, and dealing with nightmares.

Life Letters

To a frightened friend,

You fear your dreams, dread your inevitable surrender to them. How true the old cliché, that we most fear what we don't understand. I look into your eyes and recognize the pleading in them. They beg me to make your fear go away. I wish I could. I can't.

What I can do is attempt to assist you in coming to some understanding of your dreams. You see, our wholeness brings us many gifts. And dreams, my friend, are one of them. They tell us in yet another way about our deepest selves, about our inner conflicts and how we characteristically deal with them. They show us our fears, our secrets, our uncertainties - and they serve as signposts that can guide us toward answers. They are messengers, which travel to us, again and again, until they are received. They may frighten us with their dramatic stories, and yet we can come to appreciate that in delivering up to us in symbolic forms, our worries and our obstacles, they often present us with solutions. Dreams reflect elements of their extraordinary creators and contain both darkness and light, as does the very essence of life.

Your nightmares are not demons, nor foreign and dangerous invaders sent to conquer and destroy. Instead, they are your offspring. And much like your children, while they can be troublesome, they, too, are gifts, and require your attention.

When I envision you at night, I see you trembling in terror, hopelessly seeking to push back and away from the images of sleep. I want to provide you with comfort and lullabies, soothe you as you gently drift into the darkness. We both know that this is not possible.


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And so, instead, I ask you to peer back with me- way back - to the time of ancient man and woman. Imagine that thousands of years have just slipped away, and that together we are watching a prehistoric scene. Our ancestors have just come upon a fire, and we watch them cringe in terror. How evil and alive it must seem. The smoke threatens to swallow them up and steal their very breath away. The heat reaches out towards them, much like the flames of hell that so many children of the future will someday envision. The fire before them is a deadly creature and they flee from it.

Move forward in time just a bit with me now. Some brave soul has begun to study fire, to explore its possibilities and to perceive it multidimensionally. This courageous one eventually discovered that fire, while still threatening and powerful, can also be used to serve. He or she now attempts to call it forth, determined to make use of its force. Soon fire, which for so long was a horrifying mystery, becomes to humankind a source of light, warmth, protection, energy, and even an instrument of healing!

So very much that has been learned by those who came before us now remains within our keeping. The very same magnificent spirit who came to understand the value of fire exists within you, my friend. Carry it with you into the dark and cold places of your fear. Call upon that spirit tonight. Call it forth in prayer, or meditation, or in song. Allow it to gently guide you into sleep. Permit it to silently issue you strength and courage as you face your own fire. You will come to understand that your nightmares, however violent, are like ancient woman's flames - they illuminate the shadows. Let your fire bring you light!

Love, A Fellow Traveler...

next: Life Letters: Appreciating the Gift

APA Reference
Staff, H. (2008, December 5). On Fear, HealthyPlace. Retrieved on 2024, October 5 from https://www.healthyplace.com/alternative-mental-health/sageplace/on-fear

Last Updated: July 18, 2014

Managing Stress

Raising a child with a disability can be very stressful. Find out about stress, how to prevent a buildup of stress and relaxation techniques.

Raising a child with a disability can be very stressful. Find out about stress, how to prevent a build up of stress and relaxation techniques.

All of us experience stress and the experience can be painful, distressing and sometimes overwhelming. Parents of children with disability often have good reasons to feel stressed. When we are able to recognize the feeling of being stressed, we then become able to make choices that will ease the stress. This page describes stress, how it affects us and provides some suggestions for how to be in control of our stress.

Contents

What is stress?

In our increasingly busy world, more and more people are becoming aware of feeling stress and the way that it affects their lives.

Stress:

  • Is the body's way of dealing with situations that are dangerous or threatening;

  • Prepares us to either stand up and fight the threat or run away and escape it;

  • Is found in many daily situations;

  • Can range from being a mild worry to extreme panic;

  • Is caused by events called 'stressors' (some are good stressors and some are bad stressors), and

  • Is not always caused by 'bad' events. Even happy events, such as getting married or having a baby can be quite stressful.


 


One of the keys to being able to get control of stress is to become more aware of our feelings when we are stressed. Ask yourself the following questions:

  • What happens when I am stressed?
  • How do I feel?
  • In what ways does my body react to stress?

Using normal activities to relax can be quite useful. Ask yourself:

  • How do I like to relax?
  • What happens to my body when I relax?

For people who may be under more extreme stress, normal activities may not be enough to help them relax. It may be necessary to use relaxation exercises to consciously relax the muscles of the body and focus thoughts positively to really reduce stress levels.

Disclaimer: General information only - you should consult with the relevant professional before applying it to a particular situation.

Steps to prevent a build up of stress

Some of these include:

  • Being realistic about what you expect of yourself;

  • Get enough rest;

  • Make sure you have a good diet;

  • Get a reasonable amount of exercise;

  • Try to take some time out just for yourself;

  • Develop a method that helps you deal with stress, especially unexpected stress - this might include things such as progressive muscle relaxation, visualization or imagery and self-talk;

  • Talk to someone who you feel understands you about what stresses you;

  • Try to take active steps to resolve conflict in your life;

  • Try to avoid taking on things that provide extra pressures, and

  • Be positive!


How we react to stress

Some of the common ways we react include:

  • Becoming forgetful or having difficulty concentrating - our brains may feel as though they are overloaded;

  • Becoming anxious and worried;

  • Crying or feeling like crying;

  • Having difficulty concentrating, due to the brain seeming to be overloaded;

  • Eating, drinking or smoking too much;

  • Experiencing headaches, indigestion, nausea or diarrhea;

  • Feeling our muscles tensing;

  • Experiencing dizziness;

  • Having a lowered resistance to infections;

  • Experiencing trembling or shaking in hands, legs or other parts of the body;

  • Finding yourself holding something tight (like a steering wheel or the arm of a chair);

  • Frequent nail biting or teeth grinding; and

  • Having trouble speaking.

The list could go on! Needless to say, there are many different ways that people react to stress.

Long term effects of stress

If the stress is not reduced it can have long-term affects on our health, causing:

  • Allergies;
  • Ulcers;
  • High blood pressure;
  • Strokes, and
  • Heart attacks.

 


Relaxation - how it helps

The opposite to stress is relaxation. Relaxation helps by:

  • Lowering blood pressure;
  • Relieving muscle tension;
  • Increasing our stamina or endurance;
  • Improving our mood;
  • Helping us feel less angry, agitated or anxious.

Disclaimer: General information only - you should consult with the relevant professional before applying it to a particular situation. See disclaimer details.

Ways to relax

Some things that people find useful for relaxation include:

Massage and yoga
There are many courses, books and videos available that teach people how to use these methods. Each method teaches how to consciously relax the body and make the brain clear and able to function well during stressful situations. Consciously relaxing the body and the mind can result in a feeling of peace and quiet seldom experienced in other ways.

Massage
Massages can be great for relaxing muscles and relieving tension. It is not necessary to follow any set type of massage to get a good result and there are many types of massages available.

Progressive muscle relaxation
Progressive muscle relaxation is a way to learn about how your muscles feel when they are tight and relaxed. It includes a series of exercises where you tighten and release different muscles in your body. This type of relaxation can be done at any time during the day - while standing, walking, or driving the car.


Visualization or imagery
Visualization or imagery is a way to control your thoughts so that you can replace stressful thoughts with relaxing ones, and in this way, give yourself new energy. This involves finding a quiet place to sit for a few moments, and picturing in your mind something that you find relaxing - this may be something like walking on the beach or laying in a field on a warm, sunny day. If stressful thoughts come back into your mind, don't worry as this is normal. Just go back to thinking about your chosen image. With practice, you should find it easier to stick with this thought and you will end up feeling much more relaxed.

Self-talk
When people are feeling stressed they may find their stress is made worse by negative thoughts running through their minds. Quite often these messages are not accurate and come about because of fear or because we don't believe in ourselves. 'Self-talk' is where you consciously decide that you are going to replace these messages with different messages.

Exercise
Exercise is one of the best forms of relaxation. Going for a brisk walk is easy and inexpensive, and releases chemicals in your brain that help you to relax. It is also a great way to stay fit, and a fit body can handle stress better!

Aromatherapy
Aromatherapy is the use of oils and herbs that help reduce stress. Some people burn fragrant oils or incense. Others use pillows that contain the particular herbs or plants that aid them to relax. Something as simple as a few drops of your favorite oil in a warm bath can be wonderfully relaxing. Many health stores sell aromatherapy products and will be able to assist you in choosing oils that are right for your needs.

Disclaimer: General information only - you should consult with the relevant professional before applying it to a particular situation. See disclaimer details.


 


Laughter - the best Medicine
Laughter can be a very quick and helpful way to relax. It helps to deal with emotionally tense situations, face challenges and responsibilities and relieves anxiety by expressing what might otherwise be negative and stressful thoughts through jokes and humor.

If it's been a while since you had a good laugh, think about some things you could do that would increase your chances of having a good laugh. Hire a video or DVD of a movie that made you laugh in the past or take up a fun activity such as belly dancing with a group of friends. You will be sure to laugh!

For further information

Books

  • Atkinson, J M (1988). Coping with stress at work. Thorsons Pub. Group - Distributed by Sterling Pub Wellingborough, Northamptonshire, England & New York.
  • Bell, S (1996). Stress control: how you can find relief from life's daily stress. SkillPath Publications, Mission, KS.
  • Blake, R (1987). Mind over medicine: can the mind kill or cure? Pan, London.
  • Garfield, C (1979). Stress and survival. Mosby, St. Louis.
  • Grace, C & Goffe, T (1993). Relax. Child's Play International Ltd., Swindon, England & New York.
  • Hayward, S (1998). Relax now: removing stress from your life. Sterling, New York.
  • Henderson, L (1996). Slow down, take a deep breath and relax. Gore & Osment Publications. Kelly, John M (1991). The executive time & stress management program. Alexander Hamilton Institute ,Maywood, NJ.
  • Kidman, A (1986). Tactics for change: a self-help manual. Biochemical & General Consulting Service, St. Leonards, N.S.W.
  • Lake, D (1994). Strategies for stress. Gore & Osment, Rushcutters Bay, N.S.W.
  • Montgomery, B (1984). You and stress: a guide to successful living. Nelson, Melbourne. Montgomery, B (1982). Coping with stress. Pitman, Carlton, Victoria.
  • Roe, D (1996). Young children and stress: how can we help? Australian Early Childhood Association, Watson, A.C.T.
  • Saunders, C & Newton, N ( 1990). Women and stress. Angus & Robertson, North Ryde, N.S.W.
  • Schultz, C & Schultz, N (1997). Care for caring parents. Australian Council for Educational Research, Camberwell, Victoria.
  • Schultz, N (1990). The key to caring. Longman, Cheshire, Melbourne.
  • Sutherland, V J (1990). Understanding stress: a psychological perspective for health professionals. Chapman and Hall London & New York.
  • Tickell, J (1992). A passion for living kit. Formbuilt, Coolum Beach, Queensland.

More Alternative and Complementary Medicine Books

Videos & Cassettes

  • Australian Broadcasting Commission (1992). PGR - Stress and tension ABC Television. Adelaide, South Australia (video recording).
  • (1995). The coral reef. Flinders Media, Bedford Park, South Australia (VHS videotape - 16 min. 40 sec).
  • Davies, M (1988). Sitting by the creek. Training, Health and Educational Videos, Heathcote, Victoria (video recording).
  • Mellott, Roger (1989). Stress management for professionals: staying balanced under pressure. CareerTrack, Boulder, CO Publications (sound recording). Miller, E E & Halpern, S (1980). Letting go of stress. Stanford, California. (sound recording).
  • Rainbow, M (1993). Jonathan's magical journey. Inner dimensions, Kew, Victoria (sound recording).
  • Sanders, Matt (2000). Triple P Positive Parenting Program: Coping with stress. Families International, Milton, Queensland. (video recording).
  • (1986) Stress and health: Kit. Flinders Medical Centre, South Australia (1 audio tape, 2 brochures).
  • Todd, J (1989). Springtime Sunset. Flinders Media, Bedford Park, South Australia (video recording).

back to: Alternative Medicine Home ~ Alternative Medicine Treatments

APA Reference
Staff, H. (2008, December 5). Managing Stress, HealthyPlace. Retrieved on 2024, October 5 from https://www.healthyplace.com/alternative-mental-health/treatments/managing-stress

Last Updated: July 10, 2016

The Ancient Hindus Used the Same Technique as Modern Cognitive Science to End Human Misery

THERE AIN'T MUCH to it: Just give up desires. Of course, you can't possibly do that permanently, but you can do it right now. Ask yourself What do I want right now? You almost always want something. And the state of wanting is a state of discontent. Whatever you want right now, just give it up. Say to yourself I don't want that. Decide you don't want it.

Don't worry, it'll come back. But for right now, you'll gain yourself a peace-of-mind break. This is not difficult, and you can do it.

Notice what you want right now, and let it go. Give it up. Then notice what else you want and let that one go too. You'll notice a relaxing feeling of contentment come over you.

If you don't notice that contentment, and you want to feel it, give up that desire too.

To learn more about how to accomplish this feat, read The How of Tao.

Here's a conversational chapter on optimism from a future book:
Conversation on Optimism

If worry is a problem for you, or even if you would like to simply worry less even though you don't worry that much, you might like to read this:
The Ocelot Blues

Learn how to prevent yourself from falling into the common traps we are all prone to because of the structure of the human brain:
Thoughtical Illusions

 


 


next: The Root of All Happiness And Contentment

APA Reference
Staff, H. (2008, December 5). The Ancient Hindus Used the Same Technique as Modern Cognitive Science to End Human Misery, HealthyPlace. Retrieved on 2024, October 5 from https://www.healthyplace.com/self-help/self-help-stuff-that-works/ancient-hindus-used-the-same-technique-as-modern-cognitive-science-to-end-human-misery

Last Updated: March 31, 2016

Restorative Yoga For True Relaxation

28 restorative yoga for true relaxation

The antidote to stress is relaxation. To relax is to rest deeply and that's where restorative yoga comes in.

Picture this scenario: You feel sick. You go to the doctor and he tells you to go home and relax, so you go straight to the couch and turn on the television. You may think you've ratcheted down, but, explains Judith Lasater, PhD, author of Relax and Renew: Restful Yoga for Stressful Times, relaxing is a dynamic state that requires separation from external stimuli like TV. Unfortunately, most people don't know how to accomplish that and need to be taught. "Doing nothing is the healthiest thing you can do for yourself," says Lasater, "because when the body's in a state of relaxation, all measurable indices of stress are reduced—you can't be anxious and relaxed at the same time."

Once you know how to achieve a state of dynamic relaxation, you can then learn to dis-identify. Meaning? You separate yourself from your thoughts: you have them, but they aren't who you are. You can observe them arising but can detach from them. "If we're at the mercy of our thoughts, which can change 60,000 times a day," explains Lasater, "we'll always feel stress and suffer because what we think is never going to fully satisfy us." Learning to relax, therefore, is learning to let go of what you think and who you think you are. You aren't your body or your thoughts.

The purpose of props

Research shows you need four things in order to relax: a feeling of safety, darkness, warm hands and feet, and a cool core body temperature. Props, such as blankets, bolsters, blocks, straps, eye pillows, and sandbags, help create this environment by manipulating the nervous system so the only possible response is relaxation. "Really, we manipulate our nervous system all the time with cigarettes, coffee, anti-depressants, and other drugs to create a certain inner state," says Lasater. "Restorative yoga is doing the same thing except it's using only your body and breath."

If you don't have formal yoga props, improvise. Use a chair or a couch; a small, firm pillow; a few blankets; and something to cover your eyes. Then test out the environment with something simple: Lie on the floor with your legs raised up on the chair, your head and neck supported by a pillow, your body under a blanket if you're cold, and your eyes covered. Now breathe comfortably for 15 to 20 minutes. According to Lasater, it takes the average person 15 minutes in a basic restorative pose to relax deeply, so set your timer and enjoy.


 


Ease on down the road

Restorative yoga works wonders when you're stressed or over-tired, but it also has therapeutic value when you're injured or not feeling well enough to do your regular practice. Whether your lower back is bothering you, your head hurts, or hot flashes have zapped your strength and energy, doing supported poses allows your body to reap the benefits of traditional poses without taxing your muscles or re-injuring yourself. We've asked a few of our favorite therapeutic yoga teachers to suggest poses that might feel good and help ease particular conditions. Feel free to experiment, see which pose feels best, and mix up the order of the sequences. Keep in mind: If something doesn't feel good, don't do it.

Source: Alternative Medicine

next: Coping With Trauma When Living With A Mental Illness

APA Reference
Staff, H. (2008, December 5). Restorative Yoga For True Relaxation, HealthyPlace. Retrieved on 2024, October 5 from https://www.healthyplace.com/alternative-mental-health/anxiety-alternative/restorative-yoga-for-true-relaxation

Last Updated: July 11, 2016

Exposure of the Narcissist - Excerpts Part 10

Excerpts from the Archives of the Narcissism List Part 10

    1. The Exposure of the Narcissist
    2. Could Negative Input be Narcissistic Supply?
    3. Narcissists, Disagreements and Criticism
    4. Unresolved Conflicts
    5. The Narcissist Wants to be Liked?
    6. Old Sources of Narcissistic Supply (NS)
    7. Hurting Others
    8. Narcissists and Intimacy
    9. Personality Disorders are Culture-Dependent?
    10. Fortress Narcissism
    11. Inverted Narcissists

 

1. The Exposure of the Narcissist

The exposure of the False Self for what it is - False - is a major narcissistic injury. The narcissist is likely to react with severe self-deprecation and self-flagellation even to the point of suicidal ideation. This - on the inside. On the outside, he is likely to react aggressively. This is his way of channeling life-threatening aggression.

Rather than endure its assault and its frightening outcomes - he redirects the aggression, transforms it and hurls it at others.

What form his aggression assumes is nigh impossible to predict without knowing the narcissist in question intimately. It could be anything from cynical humour, through cruel honesty, verbal abuse, passive aggressive behaviours (frustrating others), and to actual physical violence. I would consider it unwise to leave a child alone with him in such a condition.

2. Could Negative Input be Narcissistic Supply?

Yes, it could. I make clear that NS includes attention, fame, notoriety, adulation, fear, applause, approval - a mixed bag. If the narcissist gets attention - positive or negative - it constitutes NS. If he succeeds to manipulate people or influence them - positively or negatively - it qualifies as NS.

The ability to influence other people, to induce feelings in them, to manipulate them emotionally, to make them do something or refrain from doing it is what counts.

The receipt of NS releases libido (=increases the sexual drive).

3. Narcissists, Disagreements and Criticism

The narcissist perceives every disagreement - let alone criticism - as nothing short of a THREAT. He reacts defensively. He becomes indignant, aggressive and cold. He detaches emotionally for fear of yet another (narcissistic) injury. He devalues the person who made the disparaging remark. By holding the critic in contempt, by diminishing the stature of the discordant conversant - he minimizes the impact on himself of the disagreement or criticism. Like a trapped animal, the narcissist is forever on the lookout: was this remark meant to demean him? was this sentence a deliberate attack? Gradually, his mind turns into a chaotic battlefield of paranoia and ideas of reference until he loses touch with reality as we know it and retreats to his own world of fantasized grandiosity.

The cerebral narcissist is competitive and intolerant of criticism or disagreement. To him, subjugation and subordination establish his undisputed intellectual superiority or professional authority over others. Lowen has an excellent exposition of this "hidden or tacit competition" in his books. The cerebral narcissist aspires to perfection. Thus, even the slightest and most inconsequential challenge to his authority is inflated by him to cosmic proportion. Hence, the disproprtion of his reactions.

4. Unresolved Conflicts

The narcissist is forever entrapped in the unresolved conflicts of his childhood (including the famous Oedipus Complex). This compels him to seek resolution by re-enacting these conflicts with significant others in his life. But he is likely to return to the Primary Objects in his life (=his parents, other caregivers in the absence of parents, peers) to do either of two:

  1. "Re-charge" the conflict "battery", or

  2. When unable to do (a) - enact the old conflict with another person

The narcissist relates to his human environment through his unresolved conflicts. It is the energy of the tension thus created that sustains him.

He is a person driven by the imminent danger of eruption, by the unsettling prospect of losing his precarious balance. It is a tightrope act. The narcissist must remain alert and on-edge. Only if the conflict is fresh in his mind can he attain such levels of mental arousal.

Periodically interacting with the objects of his conflicts, sustains the inner turmoil, keeps the narcissist on his toes, endows him with the feeling that he is alive.





5. The Narcissist Wants to be Liked?

Would you wish to be liked by your television set? To the narcissist, people are instruments, sources of supply. If he has to be liked by them in order to secure this supply - he will strive to ensure their liking. If he has to be feared - he will make sure they fear him. He does not really care either way as long as he is being attended to. Attention - whether in the form of fame or infamy - is what it's all about. His world revolves around his constant mirroring. I am seen therefore I exist, sayeth the narcissist.

But the classic narcissist is also looking to get punished. His actions are aimed to elicit social or other sanctions from his environment. His life is a Kafkaesque ongoing trial and the open-endedness of the trial is itself the punishment. A punishment (a reprimand, an imprisonment, an abandonment) serves to vindicate and validate the internal damning voices of his sadistic, ideal and immature superego (really, the voices of his parents or other caregivers). They confirm his worthlessness. They relieve him from the burden of the inner conflict he endures when successful: the conflict between the gnawing sense of guilt and shame for having invalidated his parents' judgement - and the need to secure narcissistic supply.

Thus, free of his past "chains" - his world in ruins - the narcissist embarks on a new voyage, to conquer a new land, to keep new promises, riding into the horizon of a continent of boundless new narcissistic supply, unadulterated by the quotidian and the routine and by his past.

6. Old Sources of Narcissistic Supply (NS)

One should not romanticize the narcissist. His regrets are forever linked to his fears of losing his sources. His loneliness vanishes when he is awash with narcissistic supply.

Narcissists have no enemies. They have only sources of narcissistic supply. An enemy means attention means supply. One holds sway over one's enemy. If the narcissist has the power to provoke emotions in you - you are still a source of supply, regardless of WHICH emotions these are.

He seeks you out probably because he has absolutely no other NS sources at this stage. Narcissists frantically try to recycle their old and wasted sources in such a situation. But he would NOT have done even this had he not felt that he could still successfully extract a modicum of NS from you (even to attack someone is to recognize his existence and to attend to him!!!).

So, what should you do?

First, get over the excitement of seeing him again. To be courted is flattering, perhaps sexually arousing. Try to overcome these feelings.

Then, simply ignore him. Don't bother to respond in any way to his offer to get together. If he talks to you - keep quiet, don't answer. If he calls you - listen politely and then say goodbye and hang up. Indifference is what the narcissist cannot stand. It indicates a lack of attention and interest that constitutes the kernel of negative NS.

7. Hurting Others

Narcissists do feel bad about hurting others and about the unsavoury course their lives tend to assume. Their ego-dystony (=feeling bad about themselves) was only recently discovered and described. But my suspicion is that a narcissist feels bad only when his supply sources are threatened because of his behaviour, or following a narcissistic injury (such as a major life crisis: divorce, bankruptcy, etc.)

The Narcissist equate emotions with weakness. He regards the sentimental and the emotional with contempt. He looks down on the sensitive and the vulnerable. He derides and despises the dependent and the loving. He mocks expressions of compassion and passion. He is devoid of empathy. He is so afraid of his True Self that he would rather demean it all than admit to his own faults and "soft spots". He likes to talk about himself in mechanical terms ("machine", "efficient", "punctual", "output", "computer").

He slaughters his human side diligently and with a dedication derived from his drive to survive. To him, to be human and to survive are mutually exclusive. He must choose and his choice is clear. The narcissist never looks back, unless and until forced to by life itself.

8. Narcissists and Intimacy

ALL narcissists fear intimacy. But the cerebral narcissist deploys excellent defences: "scientific detachment" (the narcissist as the eternal observer), intellectualizing and rationalizing his emotions away, intellectual cruelty (see my FAQ 41 regarding inappropriate affect), intellectual "annexation" (regarding the other person as his extension, or territory), objectifying the other and so on. Even emotions which are expressed (pathological envy, neurotic or other rage, etc.) have the not totally unintended effect of alienating.




9. Personality Disorders are Culture-Dependent?

There is a debate in psychology ever since Freud whether mental disorders are culture dependent. Could some "personality disorders" be the norm in a different, non-Western, culture?

Could some behaviours be mandatory in one culture while derided in another? I was born in a culture which regarded the ABSENCE of physical abuse as parental neglect and indifference, for instance. Michele Foucault and Louis Althusser (the Marxist philosophers) said that mental health is used as a tool by the prevailing power structures in an effort to perpetuate their power and to propagate it. Lasch claimed that Western society in general is narcissistic. Peck suggested that modern day narcissists are "possessed" by inner demons. Many theoreticians dispute the very theoretical construct known as "personality". They say that there is no such thing.

10. Fortress Narcissism

It is not the maintenance of a double life that is at stake. It is the maintenance of LIFE itself. The personality of the narcissist is a precariously balanced house of cards, symbiotically attached to its sources of narcissistic supply. Any negative input (indifference, disagreement, criticism) - however minute - shatters it, shakes it to its lacking foundations and casts an ominous pall over the narcissist's very existence. This is enormously energy consuming, so the narcissist has no energy left for others.

When it all comes crushing down (a life crisis which results in a major narcissistic injury) - a tiny and passing window of opportunity opens. The narcissist - no longer defended by his crumbling defences, finally experiences the seething abyss of his negative emotions. Many narcissists then entertain suicidal ideas. Some resort to therapy. But the window closes and the opportunity passes and the narcissist reverts to his old, time proven methods. A precious few benefit from the upheaval in their lives.

Others just keep plodding on in the grey world that is fortress narcissism.

11. Inverted Narcissists

The inverted narcissist is not "milder" than the other forms of narcissism.

Like them, it has degrees and shades. But I would agree that it is much more rare and that the DSM IV variety is the more prevalent.

The Inverted narcissist is liable to react with rage whenever threatened (as all of us do)....

  • When envious of other people's achievements, ability to feel, wholeness, happiness, rewards and successes.

  • When his sense of self-worthlessness is enhanced by a behaviour, a comment, an event.

  • When his lack of self-worth and void of self-esteem is THREATENED (so this narcissist might surprisingly react violently or with rage to GOOD things: a kind remark, a mission accomplished, a reward, a compliment, a proposition, a sexual advance).

  • When thinking about the past, when emotions and memories are evoked (usually negative ones) by certain music, a given smell, a sight.

  • When his pathological envy leads to an all-pervasive sense of injustice and being discriminate against by a spiteful world.

  • When he encounters stupidity, avarice, dishonesty, bigotry - it is these qualities in him that the narcissist really fears and rejects so vehemently in others.

  • When he believes that he failed (and he always entertains this belief), that he is imperfect and useless and worthless, a good for nothing half-baked creature.

  • When he realizes to what extent his inner demons possess him, constrain his life, torment him, deform him and the hopelessness of it all.

Then even the inverted narcissist rebels. He becomes verbally and emotionally abusive. He raises unfairly things told to him in confidence. He uncannily pierces the soft spots of his target, and mercilessly drives home the poisoned dagger of despair and self loathing until it infects his adversary.

The calm after such a storm is even eerier, a thundering silence, indeed.

The narcissist regrets his behaviour but would rarely admit his feelings. He simply nurtures them in him as yet another weapon of self destruction and self defeat. It is from this very suppressed self contempt, from the very repressed and introverted judgement, from this missing atonement, that the narcissistic rage springs forth. Thus the vicious cycle is established.



next: Excerpts from the Archives of the Narcissism List Part 11

APA Reference
Staff, H. (2008, December 5). Exposure of the Narcissist - Excerpts Part 10, HealthyPlace. Retrieved on 2024, October 5 from https://www.healthyplace.com/personality-disorders/malignant-self-love/excerpts-from-the-archives-of-the-narcissism-list-part-10

Last Updated: June 1, 2016

Love and Sex - Excerpts Part 9

Excerpts from the Archives of the Narcissism List Part 9

  1. Love and Sex
  2. Schizotypal Personality Disorder
  3. Inverted Narcissism
  4. Narcissists and Women
  5. Narcissists and their Ex's
  6. Narcissists Victimize

1. Love and Sex

There is nothing wrong in showing love with our bodies. Love can and should be expressed in many ways, the physical one never to be excluded.

Love can and should be poured into many vessels: in words, in tender gestures, in empathy and consideration, suffused with the right kind of silence or bursting with the joy of momentary unity. Love is the art of merging the distinct and still maintaining the distinction. What better way of applying this principle than sex? What is the orgasm of a loving couple if not a moment of fusion, individually experienced?

So, love and sex do go together.

It is when sex is mistaken for love that pathology sets in. Sex can be had without love. Loveless sex is the emotional equivalent of eating. It can be a gratifying experience. But sex without love is NOT love. To provoke our physiological reactions in isolation is NOT to know and to be known, to love and to be loved. To acquire a sense of self worth and a modicum of self esteem by penetrating or being penetrated, by seducing or by letting go is a poor, illusory substitute for the Real Thing. It is also demeaning. The Other is objectified. It is to USE men (or women) to obtain a supply of sorts: narcissistic or hedonistic. When we become the slaves of sex, its minions, pawns on the gaming board of our compulsion, our ego an extension of our genitals - then love becomes impossible. For one cannot really love an object and one cannot respect that upon which one is dependent and one cannot cherish one's self because of such dependency. How can we love others if we despise our subjugated, compulsion-torn, selves? How can we act compassionately, as love demands, if constantly enraged in our diminishment?

Loveless sex is not love. Is sexless love - love?

No, it isn't. A love devoid of sex to me is lacking. The love of God, the love of a mother, the supposedly platonic - all are painted with the thick brush of sex. Not to crave for someone's body, to single out his soul - and only his soul - for intercourse is not to love. Thus incomplete, it is deformed attachment, enmeshment, dependence - but not love. We love with all our senses, with all our being, with body and with soul. When we love - we ARE. If lacking one dimension - the whole edifice crumbles. A love without sex withers, shrivels in the glaring sun of discord and ruptured intimacy. It is not in vain that the Bible says "to know" when it really means to merge in the ultimate, most sublime, most profound act of loving - in sex.

I am not sure we will all find true love. I am not sure we are not conditioned to confuse love with sex. But I am sure of one thing: the way is as important as the destination. Searching for true love is an act of love in itself. As long as we pursue the path to self betterment, to healing through the power of love - we are in love: with life, with our emerging selves and, gradually and hesitantly with others. This is the triumph of the human personality, however disordered.

I think that the narcissist unconsciously selects a mate that can help him recreate old conflicts with his Primary Objects / caregivers (parents, in humanspeak). This repetition complex stems from the unconscious belief that repeating is resolving or that resolution will emerge somehow in one of the repetition cycles.

There is much more about this in my book and in my FAQs.

Don't be so eager, so competitive, so transparent, so matter-of-fact, so dependent. It scares men away. Men are looking for pure sex or pure romance. Pure sex should be something casual, light-hearted, no strings attached, no egos intertwined, no identities involved, no baggage brought, no competitions won or lost. It is a tension free thing, devoid of anxiety and compulsion. Pure romance is like snowflakes: tender, beautiful, soft spoken, misty, engulfing, soothing.

Romance is also hard to reconcile with the tintinnabulation of the bells of competition or with the high strung eagerness of narcissistic supply. As you are, you don't stand a chance with either type: the purely sexual or the purely romantic. Take it easy, cool off, relax, pursue no goals, enter no contests, keep no notes, spread your sheets and spare your spreadsheets.

2. Schizotypal Personality Disorder

A-propos culture and society determined mental health disorders - did you know that a belief in telepathy (which I do NOT confess to, personally) constitutes one of the criteria in the Schizotypal PD?

Schizotypal Personality Disorder is to my humble mind, perhaps THE most culture-dependent PD of all.




I will start by saying that it is NOT clearly demarcated from BPD. In most cases there is co-morbidity with another disorder. STs suffer from anxiety, depression and other dysphoric mood states. A very typical feature is strange convictions and sometimes reactive psychoses. Most STs believe in the supernatural, confess to magical thinking and are very superstitious (in the sense that superstition dictates their behaviors to the point of making it "dysfunctional"). STs construct their sentences idiosyncratically and communication with them might be stilted and difficult.

STPD seems to have some genetic component. There are many first and second degree schizophrenic relatives in the families of STPDs.

The treatment includes both antipsychotic medicines when required plus VERY tactful exploration of the eccentric belief systems of the STPD in talk therapy.

Of course the determination of eccentricity and idiosyncrasy is rather dependent on the predominant cultural and societal values, lore, and narratives of the time.

The DSM IV has this to say:

A pervasive pattern of social and interpersonal deficits marked by acute discomfort with and reduced capacity for close relationships as well as by cognitive or perceptual distortions and eccentricities of behavior beginning by early adulthood and present in a variety of contexts as indicated by five (or more) of the following:

  • Ideas of reference (excluding delusions of reference)
  • Odd beliefs or magical thinking that influences behaviour and is inconsistent with subcultural norms (e.g., superstitiousness, belief in clairvoyance, telepathy, or "sixth sense"; in children and adolescents, bizarre fantasies or preoccupations)
  • Unusual perceptual experiences, including bodily illusions
  • Odd thinking and speech (e.g., vague, circumstantial, metaphorical, over-elaborate, or stereotyped)
  • Suspiciousness or paranoid ideation
  • Inappropriate and constricted affect
  • Behaviour, or appearance that is odd, eccentric, or peculiar
  • Lack of close friends or confidants other than first degree relatives
  • Excessive social anxiety that does not diminish with familiarity and tends to be associated with paranoid fears rather than negative judgements about self.

Does not occur exclusively during the course of schizophrenia, a mood disorder with psychotic features, another psychotic disorder, or a pervasive developmental disorder.

3. Inverted Narcissism

The DSM IV defines the NPD using nine criteria. It is sufficient to possess five of them to "qualify". Thus, theoretically, it is possible to be NPD WITHOUT having grandiosity. Many researchers (Alexander Lowen, Jeffrey Satinover, Theodore Millon) suggested a "taxonomy" of pathological narcissism. They divided narcissists to sub-groups (very much as I did with my somatic versus cerebral narcissist dichotomy). Lowen, for instance, talks about the "phallic" narcissist versus others. Satinover makes a very important distinction between narcissists who were raised by abusive parents - and those who were raised by doting mothers or domineering mothers. I expanded upon the Satinover classification in FAQ 64.

I wrote "Malignant Self Love" exactly five years ago (1996). I corresponded with thousands (including dozens of mental health professionals) since then. It is clear to me from this correspondence that there is, indeed, a type of narcissist, hitherto rather neglected and obscure. It is the "self-effacing" or "introverted" narcissist. I call it the "Inverted Narcissist" and others on this list preferred to use "Mirror Narcissist", "NMagnet", or "NCodependent (NCo for short)". Alice Ratzlaff compiled an excellent "DSM" type "list of criteria".

Methodologically she erroneously insisted upon calling it a narcissist in the classical sense but finally we compromised on "Inverted Narcissist".

This is a narcissist who, in many respects, is the mirror image of the "classical" narcissist. The psychodynamics of such a narcissist are not clear, nor are his developmental roots. Perhaps he is the product of a doting or domineering primary object/caregiver. Perhaps excessive abuse leads to the repression of the narcissistic and other defence mechanisms themselves. I mean to say that perhaps the parents suppressed every manifestation of grandiosity (very common in early childhood) and of narcissism - so that the defence mechanism that narcissism is was "inverted" and internalized in this unusual form.

These narcissists are self-effacing, sensitive, emotionally fragile, sometimes socially phobic. They import all their self-esteem and sense of self-worth from the outside (others), are pathologically envious (a transformation of aggression), are likely to intermittently engage in aggressive/violent behaviours, are more emotionally labile that the classic narcissist, etc.




We can, therefore talk about three "basic" types of narcissists:

  1. The offspring of neglecting parents
    They resort to narcissism as the predominant object relation (with themselves as the exclusive object).
  1. The offspring of doting or domineering parents (often narcissists themselves)
    They internalized these voices in the form of a sadistic, ideal, immature superego, and spend their lives trying to be perfect, omnipotent, omniscient, and to be judged "a worthy success" by these parent-images.
  1. The offspring of abusive parents
    They internalize the abusing, demeaning and contemptuous voices and spend their lives in an effort to elicit "counter-voices" from their human environment and thus to extract a modicum of self esteem and to regulate their sense of self worth.

All three types are doomed to eternal, recursive, Sisyphean failure.

Shielded by their protective shells (defence mechanisms) they constantly gauge reality wrongly, their actions and reactions become more and more rigid and ossified and the damage inflicted by them on themselves and on others ever greater. This damage is what my book is all about.

4. Narcissists and Women

The narcissist does regard the "subjugation" of an attractive woman to be a source of narcissistic supply.

It is a status symbol, proof of virility and masculinity and it allows him to engage in "vicarious" narcissistic behaviours (=being a narcissist through others, transforming others into tools at the service of his narcissism, into his extensions). This is done by employing defence mechanisms such as projective identification. Many of my FAQs and the essay are dedicated to these issues.

Primary NS is ANY kind of NS provided by others who are not "meaningful" or "significant" others. Adulation, attention, affirmation, fame, notoriety, sexual conquests - are all forms of NS.

Secondary NS is afforded by people who are in CONSTANT, repetitive or continuous touch with the narcissist. It includes the important roles of narcissistic accumulation and narcissistic regulation, among others.

The narcissist believes that being in love IS going through the motions and pretending to some degree. To him, emotions are mimicry and pretence.

5. Narcissists and their Ex's

There are two possible reactions:

The Ex "belongs" to the narcissist. She is an inseparable part of his Pathological Narcissistic Space. This possessive streak is not terminated with the official, physical, separation. Thus, the narcissist is likely to respond with rage, seething envy, a sense of humiliation and invasion and violent-aggressive urges to separation, especially since it implies a "failure" on his part and, thus negates his grandiosity.

But there is a second possibility:

If the narcissist were to firmly believe (which is very rare) that the ex does not and will never represent any amount, however marginal and residual, of any kind (primary or secondary) of narcissistic supply - he will remain utterly unmoved by anything she does and anyone she may choose to be with.

If you don't supply - you don't exist.

There is a lot more on these issues here.

6. Narcissists Victimize

"Classical, full fledged" narcissists victimize. Nothing evil here, nothing premeditated, no sinister grins. Simply an absentminded, offhanded, kind of indifference and lack of empathy. And a lot of hurt people.

On balance I (a narcissist) prefer to help the victims. They are far numerous and far more hurting. And I have done far too much to add to their numbers. This is my way of trying to make amends, I guess.

To me, women are either holy or whole. If holy, how could I dare contaminate them with sex, impinge upon their purity and saintliness with my bestial passions and infringe upon their perceived "aloofness" and "above the (sexual) fray status" with my demands.

If whore, sex with them must be impersonal, mildly sado-maso, somewhat autoerotic and devoid of every emotion.



next: Excerpts from the Archives of the Narcissism List Part 10

APA Reference
Staff, H. (2008, December 5). Love and Sex - Excerpts Part 9, HealthyPlace. Retrieved on 2024, October 5 from https://www.healthyplace.com/personality-disorders/malignant-self-love/excerpts-from-the-archives-of-the-narcissism-list-part-9

Last Updated: June 1, 2016

Infants and Abuse - Excerpts Part 8

Excerpts from the Archives of the Narcissism List Part 8

  1. Do Infants Trigger their Own Abuse?
  2. Narcissism, Wife Beating and Alcoholism
  3. Disinterested Narcissists
  4. Superego
  5. Emotional Daltonism
  6. Atheism
  7. The Human Machine
  8. Conscience
  9. BPD and NPD
  10. The Personality Disordered
  11. Robert Hare
  12. Accusing the Victims
  13. Multiple Diagnoses and NPD

1. Do Infants Trigger their Own Abuse?

It is conceivable that certain infants are born with a genetic propensity NOT to attach to the mother (I won't use "caregiver" or "primary object"). Could it be that this PROVOKES abuse/neglect by the mother?

Other infants are born DIFFERENT. For instance, how would a mother cope emotionally with an exceptionally gifted or handicapped child? What about physical defects? These children are "alien", threatening - especially to teen mothers or inexperienced ones (or culturally conditioned ones).

Perhaps children TRIGGER the treatment that they receive in certain cases?

This sounds a lot like shifting the blame to the victim (a classic with rape victims).

I am NOT trying to justify abuse or neglect. There is no justification or mitigating circumstances for abuse, even in the case of the abuser's mental illness.

But we are very far from deciphering the delicate and intricate mechanisms that bind infants to objects and later, to meaningful others. Attachment is still mysterious.

Over the years I had the chance to hear from HUNDREDS of mothers the following:

  1. Children are BORN with distinct "characters" (they mostly used the term "personalities" which is going too far, of course). Many mothers insist that - from the third or fourth postnatal day - they could tell if a child is obstinate, temperamental, mentally alert or intelligent, possessive and envious (and many other traits).
  1. As a result, these mothers concluded that children are IMMEDIATELY distinguishable from one another.
  1. This leads to different treatment and emotional investment accorded to each child, even in the same family and by the same mother and under similar social, cultural and economic circumstances.

There are two possibilities to relate to this common claim:

  1. (Cultural, societal, or personal) prejudice and bias (of the mothers), or
  1. Part truth. In which case, it is interesting why this very important observation by mothers has been largely ignored hitherto.

2. Narcissism, Wife Beating and Alcoholism

Issue number one: is narcissism equivalent to alcoholism, wife beating and stealing?

Absolutely not. Narcissism is a personality structure. Wife beating and stealing are specific behaviors. "Personality" is a MUCH wider concept.

Issue number two: does this absolve the narcissist of responsibility?

The narcissist is responsible for most of his actions because he can tell right from wrong. He simply doesn't care enough about other people to restrain or modify his behaviour. There's more in the archives and in my FAQs.




It is true that the narcissist intellectualizes and rationalizes his actions. But he does so to justify the specific action, not its overall nature. For instance: a narcissist berates and demeans his wife in public. He knows that GENERALLY speaking it is wrong to berate and demean anyone, let alone one's spouse. But he has an excellent explanation why the WRONG, unfortunate, and usually regrettable act had, IN THIS CASE, to be done. He would say:

Demeaning one's spouse in public is wrong

BUT

In this case, the circumstances were such that I was left with no choice but to demean and berate her in public.

3. Disinterested Narcissists

Narcissists are like all other humans. BUT, there is a difference. They do not COMPARE.... He is both incapable AND disinterested in your predicament, personality, emotions, in YOU.

They cannot fathom love. But they can definitely fathom anger, indignation, or envy.

Meta language means a language common to us both. Thus, there isn't your meta language or mine, only ours. You can never KNOW if I am hurt. You can assume, guess, deduce, learn that I am hurt from what I tell you, from a similarity of circumstances, from some safe assumptions you are making.

If you call me "idiot" I can PRETEND to be hurt and you would think that I am hurt - irrespective of whether I am truly hurt or not. We cannot KNOW the internal states of anything but ourselves (cogito, ergo sum). We can only INFER them.

4. Superego

The Ego Ideal is not "subsumed by the Superego". It is simply the earlier name given to the Superego in Freud's writings. He then changed it to Superego.

The Superego IS the conscience (in psychodynamic theories). There is no separate conscience. BUT it is true that if the primary caregivers were not "good enough" (Winnicott) the Superego turns out to be idealistic, sadistic, makes unrealistic demands on the Ego, etc.

A conscience can, therefore, be realistic and impose a realistic test of right and wrong - or ideal and sadistic and torment the Ego with its taunting, unrealistic demands. If one grew up in a restrictive, religious environment, chances are that one has a conscience - only "too much" of it, making impossible demands upon one and torturing one with moral self-flagellation and doubts.

5. Emotional Daltonism

By philosophical and logical definition I CANNOT know how is it to be you. You can describe it to me. You can say to me: "this hurts". Then I remember MY pain and I ASSUME that you are having the same thing. Can we PROVE that your pain=my pain, your love=my love? Never. Ours are PRIVATE languages. We are limited to our META-language: we can talk ABOUT our selves, our emotions, our thoughts. We can never be SURE that we share the same experiences or emotions - because there is no WAY to objectively measure, test, evaluate, analyze or compare them.

Narcissists, in this sense, are like all other humans. BUT, there is a difference. They do not COMPARE. When you say: "it hurts (emotionally)", the narcissist has nothing to compare it to. He is an emotional Daltonist. He, therefore, stares at you blankly. You say: "it hurts" (physically) - and to him it is simply a superfluous and rather boring bit of information. He is both incapable AND disinterested in your predicament, personality, emotions, in YOU.

Unless, of course, you represent a potential source of narcissistic supply.

You can never "know" a person. We are all locked within impenetrable walls, speaking incomprehensible private languages, communicating through distant echoes, often misinterpreted by others. We can KNOW only actions. We can GUESS or ASSUME that what is happening inside another human being is SIMILAR/IDENTICAL to what is happening inside us (this is empathy). Tastes and preferences unless expressed remain unknown. If expressed - they are no different to actions. We are all blind to each other. Hence our existential pain.

If a computer were programmed to behave in strict accordance with all ten commandments + Asimov's three laws of robotics + all the legal codex of the USA - would it have possessed a conscience?

Don't people engage in moral activities on strictly utilitarian grounds?

See my "Philosophical Musings": http://musings.cjb.net




6. Atheism

I am NOT an atheist. No one can make any logically rigorous statement about God. We can only state our beliefs concerning Him. No statement about God can have a truth value (=can be assigned a value of "true" or "false", logically speaking).

This is because we can devise no test to falsify the predictions emanating from such a statement (see Karl Popper and the concept of Falsification).

Thus, an atheist cannot say that God does not exist (this is a statement which MUST be substantiated by yielding a falsifiable prediction concerning the non-existence of God).

An atheist is, therefore, limited to saying that he BELIEVES that God does not exist.

So, an atheist is a BELIEVING person and his RELIGION is atheism.

I am an AGNOSTIC. I say that I DON'T KNOW if God exists or not because I cannot say anything logically-rigorous about his existence (or non-existence).

I presume that "The written word of God" is the assemblage of ancient texts known as the scriptures. Religion is a powerful "outer conscience", a substitute for an inner conscience (also known as Superego in psychoanalysis).

Like any state of suspension of disbelief (example: drug addiction) it provides an agenda (goal), a daily routine (outer skeleton when an inner one is missing), a sublimation and assimilation of obsessions and compulsions (through prayer and compulsive acts). It is no different, nor inferior, in my view, to psychotherapy. It is a narrative with rules of conduct. For further treatment, see Metaphors of the Mind, Part 2 Psychology and Psychotherapy

 

7. The Human Machine

Never declare a victory over a narcissist. Like that legendary phoenix, they keep springing from the ashes of their immolated arguments, strengthened and reinvigorated.

To know what is an NPD - does not take an NPD, only an erudite psychotherapist. Or the right computer software. Humans are pretty basic machines. Feed the right texts to any intelligent agent, he will be able to predict human behaviour pretty well. This is ESPECIALLY true of PDs. They are even more basic than normal people. Their personalities are on a lower level of organization. Their reactions are rigid, boringly predictable. Normal people are much more varied, unpredictable and interesting.

8. Conscience

Narcissists can - and have - discussed conscience. Same way as a blind man can discuss colour, I guess ... Freud seems to have been a narcissist. In any case, there can be no "authority" about conscience because it is a figment of our private language. We can judge only derivative behaviors, not underlying emotions. We cannot communicate our inner world. We can only discuss, analyze and dissect only the language that we use to discuss our inner world.

I grant you that maybe you behave morally. That does not make you a conscientious person. I can decide to behave morally for the rest of my life - and not have an ounce of conscience. As, in this group, I am empathic and helpful (to the best of my ability), patient and accepting - but I am devoid of empathy.

Behavior can be simulated. We cannot infer about inner truths from outer ones. This is why "mens rea" (a criminal motive) is so difficult to establish and the courts prefer to go by one's actions and circumstances.

9. BPD and NPD

The DSM thinks that BPD is not that different than NPD. Borderlines are as manipulative and don't have a conscience. I think each PD has its own narcissistic supply:

HPD - Sex, seduction, flirtation, romance, body
NPD - Adulation, admiration, attention, fame, celebrity
BPD - Presence (they are terrified of abandonment)
AsPD - Money, power, control, fun

BPDs seem to me to be NPDs who are scared of being abandoned. They know that if they hurt people, they might abandon them. So, they are very careful. They DO care deeply not to hurt others - but this is selfish: they don't want to lose those others, they are dependent on them. If you are a drug addict, you are not likely to pick up a fight with your pusher.




10. The Personality Disordered

They are mortified by the increasing probability of abandonment following their behavior.

Each PD has its own "story", a "narrative". The way to healing is replete with the residues of these narratives. To heal, a PD MUST break through his or her narrative and OUT into the world while assuming personal responsibility.

All PDs engage in scapegoating and bag-punching. To the personality disordered, their parents, abusers, the world, God, or history are responsible for what they are and for what they do DECADES after the original abuse. Research shows that the brain is more plastic than many thought. I can CHOOSE to heal. If I don't - it is because I gain from my infirmity. The same is true for BPDs, AsPDs and every other PD.

11. Robert Hare

Robert Hare is considered to be a heretic in DSM IV terms. His PCL-R was severely criticized by the compilers of DSM IV (especially after he insisted that they muddled up the definition of AsPD ...)

In this case, I think the DSM may be right. The overlap between AsPD and psychopath is too great to justify a separate clinical category. In any case, Hare is absolutely NOT the orthodoxy. The DSM is clear: AsPD in, psychopaths out.

A distinction exists between NPDs and AsPDs.

The differences between PDs and neuroses have been more sharply defined. In a nutshell, PDs have ALLOPLASTIC defenses (react to stress by attempting to change the external environment or by shifting blame to it) while neurotics have AUTOPLASTIC defenses (react to stress by attempting to change their internal processes). The second important difference is that PDs TEND to be ego-syntonic (perceived by the patient to be acceptable, unobjectionable and part of the self) while neurotics tend to be ego-dystonic (the opposite).

This is exactly why "PD Clusters" were invented in 1987. I believe that there is a continuum BPD-HPD-NPD-AsPD.

Grandiosity in its typical narcissistic form is UNIQUE to narcissists. It cannot be found in ANY OTHER PD. A sense of entitlement is common to ALL Cluster B disorders, though. Narcissists almost never act on their suicidal ideation - BPDs do so incessantly (cutting - Self Injury - or mutilation).

And so it goes. The differential diagnosis is nowhere near where it should be ideally but is sufficient and developing by the day. At this stage, as long as they don't have DSM-V (actually DSM IV-TR was published), diagnosticians are in the habit of diagnosing multiple PDs. It is extremely rare to diagnose a single pure PD. This is called, as you know, "co-morbidity". I have textbooks at home which URGE diagnosticians NEVER to render a single diagnosis.

NPDs can suffer from brief reactive psychoses exactly as BPDs suffer from psychotic microepisodes. Actually, there is a whole sub-field in psychodynamic theories of narcissism which tries to explain the dynamics of reactive psychoses in pathological narcissism.

NPDs are different from BPDs in these areas:

  1. Less impulsive behaviors (FAR less)
  2. Less self-destructiveness, almost no self-mutilation, practically no suicide attempts
  3. Less instability (emotional lability, in interpersonal relationships, and so on)

Psychopaths, or Sociopaths, are the old names for the antisocial PD. They are no longer in use, generally. But, the line between NPD and AsPD is very thin. I, personally, believe that AsPD is simply an exaggerated form of NPD and that having two diagnoses in such cases is superfluous.

12. Accusing the Victims

I would never DREAM to accuse the victim!

I just meant to distinguish between those victims who don't know better and get burnt - and those who KNOWINGLY, WILLINGLY, sometimes for the fun of it (risk/adventure), sometimes due to vanity (I will be the one to break him or to save him) - go near narcissists.

The first class of victims are real victims. But I refuse to accept victimology. I think it is degrading and scientifically wrong to assume - as a working hypothesis - that victims WANT to be victimized.

13. Multiple Diagnoses and NPD

NPD rarely appears in isolation. It is not in vain that BPD, NPD, HPD and AsPD constitute members of a Cluster (B) of disorders in the DSM.




Pathological Narcissism is what the DSM says it is simply because the DSM (and the ICD) define our terminology. It would have been very difficult to communicate meaningfully otherwise. We can stretch the definition of narcissism somewhat but we cannot include in it traits which are the absolute opposite of narcissism. A new title would then be called for (Maybe "Inverted Narcissism"?).

Narcissists do try to merge with an idealized but badly internalized object. They do so by "digesting" the meaningful others in their lives and transforming them into extensions of their selves. They employ various techniques to achieve this. To the "digested" this is the crux of the harrowing experience called "living with a narcissist".

The narcissist has a badly regulated sense of self-worth. However this is not conscious. He goes through cycles of self-devaluation (and experiences them as dysphorias).

Narcissism MUST include a component of active and conscious grandiose self-image. Some narcissists punish themselves by self-defeating and self-destructive behaviors - but if they actively avoid narcissistic supply, they are not narcissists. There is a host of other PDs which incorporate this criterion (social phobia, schizoid PD and many others), though.

The narcissistic dissonance exists on two levels:

  1. Between the UNCONSCIOUS feeling of lack of stable self worth and the grandiose fantasies
    AND
  2. Between the grandiose fantasies and reality (the Grandiosity Gap).

If someone thinks that he is not unique - then he can never be defined as a narcissist. The word "narcissist" is taken - a new word must be found. But a sense of worthlessness is typical of many other PDs (AND the feeling that no one could ever understand them).

Narcissists are never empathic. They are attuned to others in order to optimize the extraction of narcissistic supply from them.

Because narcissists are unwilling to change - they are take it or leave it propositions. There is little point in trying to "convert" them through the application of love, compassion, or empathy.

Those who are attracted to narcissists must suffer from an underlying mental problem (though I do not think that two narcissists are likely to get along well together).

But there is no denying that some people do get attracted to narcissists - even if they are warned IN GREAT DETAIL as to what is a narcissist and what it is to share a life with one.

 



next: Excerpts from the Archives of the Narcissism List Part 9

APA Reference
Staff, H. (2008, December 5). Infants and Abuse - Excerpts Part 8, HealthyPlace. Retrieved on 2024, October 5 from https://www.healthyplace.com/personality-disorders/malignant-self-love/excerpts-from-the-archives-of-the-narcissism-list-part-8

Last Updated: June 1, 2016

Claiming Disability Living Allowance Benefits

Disability Living Allowance (DLA) is a tax-free social security benefit intended for adults and children with a long-term illness or a disability like ADHD. Here's how it works.

Disability Living Allowance

If you live in the U.K. with a child who suffers from ADHD and you have to take more care of them than you would have to for a non-sufferer, or an adult who has major problems with employment: they or you may qualify for Disability Living Allowance (DLA) - this is, however, dependant on various criteria including mainly the question of how much extra care does the child need compared to others of the same mental age. This includes supervision/safety issues as well as personal care. (E.G. if a child is 10 and has ADD/ADHD, they may be compared to another child with the mental age of 7, as it is generally regarded that children with ADHD are approximately 3 years behind in their emotional development than their peers of the same chronological age. This means that if a child of 10 cannot be allowed to go out without supervision, they would, in fact, be compared to a child of 7 who may not actually be allowed to go out without supervision.)

Therefore when applying for DLA, you must be aware that although other children of the same chronological age may have no problems in a certain area in which your child does, this does not mean they will qualify for DLA unless they have more difficulty than another child of the same mental age group. The best thing to keep in mind is to compare the things your child has difficulty with to another child of approximately 3 years younger than your own child and then, if this younger child would still have no problem with the task, then this may well qualify your child for DLA.

It's basically divided into two areas, mobility allowance and care allowance. Each one has it's own levels which you have to qualify for. For example, our Richard is quite mobile but needs constant supervision in crossing roads etc., so he currently qualifies for the lowest mobility rate. In terms of the care allowance, he needs to be watched over virtually 24 hours a day, even with medication. He needs constant supervision (more about this later) with dressing, washing, going to the loo etc. etc. He therefore qualifies for the higher rate care allowance.

The forms for DLA are long and quite daunting. It could be said that they appear to have been designed solely for physical handicaps rather that mental ones, as the questions don't appear to lend themselves to easy answering when considering the latter. Take time to complete the forms. Try to break it up and complete sections over several evenings. Don't skip any questions because you think they don't apply. Read them again and again just to make sure you can't put something. I was a Claims Manager before leaving my career to look after Richard and believe me these forms are similar, in that the Benefit Authorities like all questions to have an answer, even if it's 'Not Applicable', rather than leave them blank or, worse still, put a line through them.

Look at your child as though you were filling in the form for a stranger and complete the questions accordingly. Really ask yourself, how does this apply rather than does this apply? For example, Richard can go to the toilet unaided, so why do I say he needs constant supervision. Because, if you sometimes don't remind him he looks as though he needs to go, he'd quite happily stand there and let it run down his leg. If he has a bath, apart from the normal struggle of getting a teenager to actually take a bath, I need to make sure he washes under his arms etc., etc., or he'd just get part way into the water, get straight out and make a half-hearted attempt at drying himself. In other words, if I wasn't there, he wouldn't think to bother. This goes for dressing and many other activities. He can cross the road, but many is the time he's suddenly strode away from me and quite oblivious to the danger, darted across the road, with cars swerving to avoid him. I think you get the picture.

If after filling the form in you get rejected, try, try, try again. Don't give up if you think you qualify. It really is an extra boost, especially if you're on income support or similar benefit. You can be working to claim it as well, as it is for the child and not for you.

There has also recently been some research carried out into DLA and ADHD, the abstract of which is below:

The Role of Disability Living Allowance in the Management of ADHD

Abstract:

Objective To explore the use of Disability Living Allowance (DLA) by families of children and adolescents with Attention-Deficit/Hyperactivity Disorder (ADHD), and to discuss the implications for clinicians involved in their treatment.

Study design Opportunistic survey of patients attending ADHD clinic.

Setting Urban area in the north-east of England. Subjects A total of 32 carers of children being treated for ADHD with methylphenidate.

Intervention Semi-structured telephone interviews about receipt and use of DLA.
This involved open and closed questions and a multiple-choice section.

Results In total, 19 out of the 32 families were receiving DLA.
They chose to use it mainly to replace clothes and furniture and to provide diversions and activities for the children concerned.
Some families were unaware of potential eligibility for DLA, whereas a few had chosen not to apply.
OOnly one family's application for DLA had been unsuccessful.
Carers were unanimously positive about the extra income.




Conclusions Families view DLA as an important means to replace damaged items and to fund recreational activities to contain over-activity.
Families receive little formal guidance on ways of using DLA money to support children with ADHD.
Virtually no specific training in benefits awareness is provided to general practitioners and child health specialists, who are often asked to judge the child's level of impairment or incapacity. Applying for DLA may affect the therapeutic relationship for good or ill.
There is a need for professionals in contact with children with ADHD to inform families of the possibility of receiving DLA and support them in applications. As diagnosis and treatment of ADHD becomes more commonplace, more families are likely to be entitled to claim DLA. This has definite implications for the social security budget.

B J Steyn, J Schneider and P McArdle
Child: Care, Health and Development, vol. 28, 2002, p.523-528br> Document Type: Research article ISSN: 0305-1862

Some Adults with ADHD May Also Qualify for DLA or Incapacity Benefit

This is also dependent on a number of things including generally a medical by the Benefit Agency Doctors - Consideration is also considered for things like the ability to attend and achieve daily tasks and the ability to hold down employment. Some people with ADD/ADHD have difficulty in holding down a job due to the problems they have with attention, focus and general time keeping and things like this. Check with the local Benefit Agency Office for details or you can find more information and criteria for both these Benefits on the Benefit Agency Website at www.dss.gov.uk/lifeevent/benefits/ where there are also application forms, which can be downloaded.

Speaking to the Disability Officer at the local Job Centre is certainly worthwhile as they will be able to help with employment issues including speaking to potential employers and seeking to sort out certain accommodations with the employer before starting the job so that the employer knows about the condition and how it can impact on the work and with colleagues. The Disability Officer has a lot of experience in working with employers and helping to secure various accommodations, which can help to enable the person with ADHD, succeed in the employment stakes.

To get the forms contact your local benefits office. The Benefits Agency have web pages at www.dss.gov.uk/lifeevent/benefits/ that are well worth a look at.

There is also a great site full of really helpful information about all benefits at http://www.benefitsandwork.co.uk/ this is very well worth checking out as they have far more than general information but also do training and look at implications of various appeals cases.

Another helpful site is at http://www.disabilitysecrets.com/adhd-attention-deficit-social-security-disability.html; this is very well worth checking out as they have specific information for ADHD and children as well as other general information.


 


 

APA Reference
Staff, H. (2008, December 5). Claiming Disability Living Allowance Benefits, HealthyPlace. Retrieved on 2024, October 5 from https://www.healthyplace.com/adhd/articles/claiming-disability-living-allowance-benefits

Last Updated: May 7, 2019