Anxiety-Panic Community

Anxiety-Panic Resources & Information

"Living with panic disorder feels like my soul is being sucked out of my body. During my first panic attack, I really thought I was having a heart attack. It's the most terrifying feeling I've ever experienced."

Anxiety Disorders are the most common mental illness in the U.S., affecting 19.1 million (13.3%) of the adult U.S. population (ages 18-54).

Anxiety disorders are serious mental illnesses. These disorders fill people's lives with overwhelming anxiety and fear, but many don't realize that effective treatments for anxiety disorders are available.

Here, you'll find comprehensive, trusted information on the signs, symptoms, causes and treatments for all types of Anxiety Disorders. We also have anxiety tests that are immediately scored. You can share the results with your doctor or a therapist. And for support, we hope you'll join our anxiety forums and chat.

New From Anxiety-Panic Blog

My 2 Least Favorite Words: Just Relax!This past weekend, I attended a 2 day photography workshop. I picked this particular workshop because it wasn't too far away from where I lived.

Morning anxiety sufferers need breakfast especially if nauseous. Check out these yummy breakfast recipes and reduce morning anxiety. Take a look.

Manage Morning Anxiety: 4 Yummy Healthy Breakfast IdeasWe all know that breakfast is the most important meal of the day.

Delayed Stress Reaction: Panic After the StormHave you ever been in a stressful situation and made it out alright, but then had a

The Big Question- How to Say 'No', Worry Free?Today is one of those days where if I am asked to do one more thing for someone, I am going to lose it.

Social Anxiety Support: How Family and Friends Can HelpIf you confide in people about your

Personal Bill of RightsSocial anxiety

Risk Your Significance and Live a Full LifeI came across a really cool quote a few weeks back,

Anxiety Effecting Everyday Lives During RecessionI saw an article on CNN today about how Walmart's sales at U.S. stores fell 1.4% from the same period last year.