Personal Stories on Living with Bipolar Disorder ToC

Emotional Release Techniques - Deep Grieving

"We need to own and release the anger and rage at our parents, our teachers or ministers or other authority figures, including the concept of God that was forced on us while we were growing up. We do not necessarily need to vent that anger directly to them but we need to release the energy. We need to let that child inside of us scream, "I hate you, I hate you," while we beat on pillows or some such thing, because that is how a child expresses anger.

"It is necessary to own and honor the child who we were in order to Love the person we are.   And the only way to do that is to own that child's experiences, honor that child's feelings, and release the emotional grief energy that we are still carrying around."

We cannot learn to Love without honoring our Rage!

We cannot allow ourselves to be Truly Intimate with ourselves or anyone else without owning our Grief.

We cannot clearly reconnect with the Light unless we are willing to own and honor our experience of the Darkness.

We cannot fully feel the Joy unless we are willing to feel the Sadness.

We need to do our emotional healing, to heal our wounded souls, in order to reconnect with our Souls on the highest vibrational levels.   In order to reconnect with the God-Force that is Love and Light, Joy and Truth."

Codependence: The Dance of Wounded Souls

In order to stop reacting to life out of the old wounds and old tapes from our childhood - to become empowered to live life as a mature adult - it is necessary to do the inner child healing work.   And in order to do the inner child work we need to be willing to do the grief work.   Grief is energy that needs to be released.

Emotions are energy and that energy needs to be released through crying and raging.   In order to own our self, it is vitally important to feel our pain, sadness, and rage.     If we don't have permission from ourselves to feel the "negative" feelings then we also cannot feel the Joy, Love, and happiness.

We need to own and honor the feelings in order to start forgiving ourselves and start learning how to Love our self.   It is very important to own our feelings about what happened to us.     It is extremely important to own our right to be angry that our needs were not met.


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Part of grief work is simply owning/feeling the sadness and the anger.   We need to feel the grief about what happened to us as children and then we also need to own the grief over what effect it has had on us as an adult.   Grieving is a very different experience from being depressed.   While we are grieving we can still appreciate a beautiful sunset or be happy to see a   friend or be grateful to be sad. Depression is being in a dark tunnel where there are no beautiful sunsets.

The deep grieving work is energy work. Once we can get out of our heads and start paying attention to what is happening in our body then we can start releasing the emotional energy. When we get to a place where the emotions are coming up - when the voice starts breaking - the first thing I have to tell people is to keep breathing. We automatically stop breathing and close our throats when the feelings get close to the surface.

At the point where the voice starts breaking and the eyes start tearing, the technique is to locate where the energy is concentrated in the body.   It can be any place from head to feet - much of the time it is in our back because that is where we carry stuff we don't want to look at, or in the area of the solar plexus (anger or fear) or heart chakra (pain, broken heart) or chest (sadness).   It can be very revealing what side of the body it is on (right - masculine, left - feminine) or what chakra it is near.

I tell people to scan their bodies for tension or tightness and then to breathe directly into the place we have identified.   Visualizes breathing white light directly into that part of the body. That starts breaking up the energy and little balls of energy start getting released.   These balls of energy are the sobs. This is a terrifying place to be for the ego because it feels out of control - it is a wonderful place to be from a healing perspective.   Empowering the healing is going with the flow - inhale the white Light, exhale the sobs.     Sobs, tears, snot from the nose, are all forms of energy being released.   You can be in the witness watching yourself - owning and releasing the emotional energy that has been trapped in your body - and control the process at the same time you are in the pain.   (It is very important to own the feelings - i.e. give our self permission to feel them.   If we are crying or angry and then shame our self for those feelings we are abusing ourselves for our wound and replacing the energy faster than we are releasing it.)

By controlling the process I am referring to choosing to align self with the energy flow, surrendering to the flow, instead of shutting it down as the terrified ego wants to do.   It is very hard to learn this process without a safe place to do it, and someone who knows what they are doing to facilitate it. Once you have learned how to do it then it is possible to facilitate your own grief processing.

The anger work is also an energy flow process. The bat (tennis racket, bataka, pillow,   whatever) is lifted over the head as you inhale and then as you hit the pillow you expel the energy - in shout, a grunt, a "fuck you", a scream, whatever words come to you.   Inhale, exhale - open your throat to say whatever needs to be said.   Own your voice.   Own the child's voice.   Sometimes the child in us will shout "I hate you, I hate you".   That doesn't mean we necessarily hate the person - it means we hate how their behavior hurt us.

It is vitally important for us to own our right to be angry about what happened to us or about the ways we were deprived. If we do not own our right to be angry about what happened in childhood it greatly impairs our ability to set boundaries as an adult.

Every time we go into the deep grieving place and release some of the energy through crying and raging (sometimes we need to rage to get to the tears or vise versa) we take a little power away from that particular wound.   The next time we touch on that wound it won't be quite as emotional or terrifying.   (This is relative of course, if we have been suppressing something for many years it may take a number of sessions before we can actually feel that it has less power.)

It is terrifying to face healing the emotional wounds. It takes great courage and faith to do the grief work.     And it is what will change our relationship with our self at it's core.   Working from the outside-in (i.e. learning how to have boundaries, be assertive, etc.) it will take a very long time to change our behavior in our most intimate relationships.   Working from the inside-out by owning and healing our relationship with ourselves at a causal level - our childhood - will result in us surprising ourselves because we will start to naturally and normally own our right to speak up and have boundaries without even having to think about it.

It is our pain.   It is our anger.   If we don't own it, then we are not owning our self.

next: Roles In Dysfunctional Families

APA Reference
Staff, H. (2008, December 31). Emotional Release Techniques - Deep Grieving, HealthyPlace. Retrieved on 2024, October 7 from https://www.healthyplace.com/relationships/joy2meu/emotional-release-techniques-deep-grieving

Last Updated: August 6, 2014

Telling Stories

It was beautiful outside her window. When she could bring herself to look, she saw lobster boats bobbing on the ocean, seagulls gracefully moving across the sky, and faces that after only two weeks had become familiar. It seemed a good place to finish a life that had become one long and endless ache.

She lit another cigarette and switched on the black and white TV. "General Hospital" appeared on the television screen. She leaned back, pulled the pink and white afghan around herself, and smoked. Her daily routine consisted of cigarettes, warm beer, and meaningless TV. Within minutes she was asleep.

The August sun shone down on the coastal village where she had come to hide. It was a poor town populated mostly by those who fished, worked in the seafood processing plant, and those who were too young or old to do either. Villagers lived in houses that failed to hold paint for more than a season or two. A place where spring and summer held promise, and fall and winter called for prayer. Visitors struck by the village's stark beauty, romanticized the lives of its' inhabitants. They were right - there was romance here, but there was also back breaking work, poverty and despair.

She'd come to Hamden with a savings book claiming possession of $92,000 dollars, a red Saab, a suitcase filled to the brim with wrinkled clothing, a journal, 3 novels, 8 cartons of cigarettes, 6 cases of beer, containers of seconal, codeine, and sleeping pills, and a plan to kill herself.

A dog is barking. She doesn't want to wake. She turns over, pulls the cover over her head, and reaches for her child. She's been grasping empty air for a lifetime it seems. Her baby girl is gone. She searches for her daughter's image and finds her tiny face, her beautiful, innocent face. She begins again to whisper her name over and over, as if it were a chant. "Cara, Cara, Cara..."

The dog keeps barking. She throws her covers off and struggles to sit up. Her agony and rage rise up to choke her. She briefly considers killing the dog, but it would take far more energy than she has. She wills the tears to come instead, but they don't. She'd used them all up during the first two years that she'd grieved for her sweet little girl. She rests her head against the arm of the couch, feeling desolate and depleted - empty except for her hatred and pain. "Why wait any longer?" She wonders. Her pills, tucked safely away, lie waiting.


 


Her brother's birthday is only a few days away. She understands the cruelty of killing herself so close to the day her brother was born, and so she's decided to hold on just a little longer. She lies perfectly still, barely breathing. The sun finds it's way through the darkened room and warms her face. "Soon," she whispers and closes her eyes again. Her auburn hair lays soft against her cheek, and her long, slender body is still. One hand rests on her chest. It's a pale, delicate hand that hosts a thick gold wedding band.

It's almost four when she finally stirs. She slowly slides up and leans against the shapeless cushions. She reaches for another cigarette, takes a sip of flat and tepid beer and gazes at the television screen. A woman is yelling at her boyfriend, while a pretty talk-show host stands by. She shakes her head in disgust and smokes. It will be dark soon. She curses the night; it's far too like the darkness in her soul. She begins to unconsciously brace herself for the torment that will soon swallow her up. She walks slowly over to the refrigerator, stretches her aching muscles, reaches for another beer, and stumbles back to the couch. She hasn't eaten in days. If only nature would accomplish the final task for her, allowing her to just fade away...

For two weeks now, she's smoked and drank, each night ending up howling in agony by dawn. She's barely said ten words since the time she arrived at the cottage, and yet her voice is hoarse from screaming into the damp, flowered cushion that smells like rotted boards.

Not so long ago, her life had been filled with Cara's laughter, and Mark's seductive smile. Her days were spent caring for her child in an elegant, pastel painted Victorian in Charleston. She and Mark had been enchanted by its grand front porch, the round windows in the study, the fireplace in the master bedroom, and the winding mahogany staircase. It had been love at first site and they'd claimed it immediately. She'd added sunflowers to the garden the first spring and they'd peeked in at her threw the kitchen window. She'd sit in the sunlight with Cara, who'd sing little girl songs and play with Barbies' while Virginia sipped coffee and made plans. There were always errands to run, friends to visit, and shopping to do.

While Cara napped in the afternoon, Virginia would begin the ritual of preparing dinner. She'd gather thyme and parsley, slice onions and lemon for the fresh Cod Boulangere, and then pause to check on Cara. Her little bottom would be facing straight up in the air, her mouth moving as though she were still nursing, and her tiny face half buried in the fur of her constant companion, Freddie.

Mark would come home for dinner, cheerful and equipped with slightly embellished anecdotes of the day's events. He'd faithfully deliver them each evening over white wine, and she'd laugh delightedly - always pretending to believe each and every story.

After dinner, while Cara played hide-and-seek with Mark, she'd load the dinner dishes in the dishwasher, and chat with her best friend, Lindsay, on the phone.

They'd been best friends since Junior High, gotten pregnant at around the same time, shared many of the same interests, and socialized with the same group of people. They spent three mornings during the week in the park with the children, claiming Fridays as their own. Fridays were wonderful - filled with shared confidences, delicious lunches, shopping, and spontaneous adventures.


Late each night, she'd lie snuggled against the warm and sleek back of her sleeping husband - feeling safe and protected. Listening to the muffled ticking of the grandfather clock, she'd gently drift off into dreams that were as sweet as her life seemed.

On the weekends, the family would usually retreat to the islands off the Charleston coast, where they'd build sand castles, forts, dance in the waves, and rest contentedly on the beach. Friends frequently joined them and they'd stay up late into the night, laughing until Virginia's side ached and her vision blurred.

She had no particular interests other than spending time with her friends and family, creating picturesque meals, and working in her garden. She didn't like to read the serious books Mark delved into each night, she preferred her life simple and light.

She'd been the youngest of two children, indulged and pampered by her upper class parents. Her father was a surgeon, and her mother an artist. They'd both been devoted to their careers and married late, having children well after entering middle age. She wasn't particularly close to her brother Steven, having been sent to separate boarding schools, they'd only been brought together for a few weeks each summer and on major Holidays. Steven had been a lover of sports and of golfing, while she'd been a collector of butterflies and rare and expensive dolls. Her mother saw to it that the children received every advantage, private tutors, progressive summer camps, and elaborate birthday parties where only the children of the finest families were invited.

When asked about her childhood, she generally described it as wonderful and exciting. It never occurred to her that she'd missed anything of significance, although she did envy Lindsey, who's mother tucked her in to bed each night, and was always kissing her on the cheek. She loved going to Lindsey's house, in spite of being overwhelmed by the noise and the clutter. The family was loud and boisterous, filled with laughter, animals, and littered with Lindsey's brother's and sister's toys. She especially liked Lindsey's Dad, who was so unlike her own proper and dignified father. He told jokes, and chased the children around the house, threatening to eat them for dinner. He always greeted her with a hug and a "hey beautiful."


 


She'd met Mark during her first semester as a junior in college. He was in his last year of Law school. He'd been handsome, and self-confident; sure of himself in a way that most young men she'd dated never seemed to be. He was her first significant relationship and they were engaged by the end of the summer.

Their parents very much approved of the match and jointly participated in planning the wedding. It had been a glorious occasion. Set for two weeks after Mark's graduation, there had been Champaign flowing out of a fountain, a carriage drawn by four magnificent horses which delivered the bride and groom to their reception, and so many flowers that their scent carried into the elegant hotel lobby which hosted the reception. She'd been a princess that day in her dazzling gown, accompanied by the most handsome groom in the world. They'd purchased the house in Charleston upon returning from their honeymoon. Their parents had jointly contributed the rather large down payment required.

She finished her last year at school, and then promptly got pregnant. Her life seemed perfect, although she never thought to describe it that way. It was simply what she'd been raised to expect. She never once questioned her good fortune. In fact, she seldom stopped to question anything.

It was on the third day of their vacation in the mountains, under an indigo sky, that she was abruptly wakened from a nap by the blood chilling sound of her daughter's screaming. She moved heavily on shaky, half-asleep limbs towards the sound of Cara's terrified cries. She found Mark leaning over Cara, attempting to calm her and hold her still at the same time. "A snake bit her," Mark mumbled, his face white, eyes wide with fear. "No," she croaked, wide awake now, sinking to the ground and reaching for Cara. "Keep her arm still!" Mark rasped.

And then she saw them. Two puncture wounds on her little girl's hot, swelling arm. "Mommy, Owe, Mommy, Mommy!" Cara screamed over and over while struggling in her father's arms.

"Oh my God, we're at least 15 minutes from the car!" she choked out, fighting back hysteria. Mark glanced at her, "Calm down Jinni, you'll scare her more. I'm gonna lift her up, and I want you to keep hold of her arm, keep it as still as possible. Do you understand?" he asked, attempting to give the illusion that he had things under control. She nodded, half blinded by tears. They moved quickly down the path, Mark trying not to jostle Cara, while Virginia held fast to her arm. "It's O.K. my big girl, it's O.K. my sweetie pie," she crooned over and over to her now silent child.

Once in the car, she held Cara tightly while Mark sped towards the hospital. Cara was sweating profusely and had lost consciousness. Virginia hummed lullabies, resting her chin against her daughter's drenched head. "Please God, Please God, Please," she pleaded silently. "Jinni, it's gonna be all right baby,"" she heard Mark say from far, far away. "Nobody dies from snake bites anymore." 'He's right,' she told herself, still frightened, but reasonably certain that things would be all right in the end.

They weren't. Cara was dead by dusk. She'd suffered from a severe allergic reaction to the snake's venom. Surrounded by family and friends, Virginia began her long descent into darkness. While they touched her, tried to feed her, love her, and comfort her - she took one step after the other - down, down, down, until she was so far below surface, she couldn't see or hear them any longer.

She ventured outside the cottage for only the second time in the three weeks that she'd been in Hamden. She vaguely hears voices in the background, and the sound of an engine running. The sun warms her skin. The air smells of the salty sea and the breeze blows gently, lifting strands of her hair, as if they were waving to someone vaguely familiar. She notices someone coming towards her and quickly shifts direction, moving towards the beach. Her feet sink and sand creeps into her sandals. She removes them and heads for the water.


The North Atlantic is frigid, unlike the gentle waters of the South, and within moments her feet ache painfully. She's grateful for the distraction. The spasms in her feet allow her to concentrate for the time being on something other than the torment in her soul. She shifts her weight from one foot to the other; they throb in protest, and then eventually grow numb. Why is it that the relentless ache in her heart refuses to deaden too? She stands still, closes her eyes, and allows the tide to gently sway her. She imagines herself lying down, arms spread wide, floating out and away, and then under. Above her head, a lone seagull swoops down toward the earth and then back up again, heaven bound.

She hobbles slowly out of the water and towards the rocks. The sand begins to warm her frozen feet. She climbs the rocks and settles into a crevice. Just as she can't escape her anguish, she's also captured by the beauty before her. The great, wide, blue-green ocean lies beyond - moving, always moving, away from and then towards. In the distance stand the Mountains, sleeping giants that rest solid and still. The seagulls call out but the mountains remain unmoved. As she gazes at the water, some small part of her begins to stir, whispering so quietly and so tentatively that she doesn't hear. Perhaps her ignorance of the small voice is for the best, for she'd surely silence it...


Two weeks later, she's hiding in her crevice again, hypnotized by sun and surf. She hears a child singing. She automatically seeks out the singer, and spies a skinny little girl in a red and white checkered bikini. The little girl carries a pail and shovel, her hair is tied back in a ponytail, and she skips, and then runs, and then skips again along the beach. Up ahead a woman is walking, her head bent as if she were studying her feet. The little girl calls out to her, and runs quickly forward. "Wait Mommy! Wait and see what I found Mommio, Mommio, Mommy!" She yells and sings at the same time. The woman turns away and keeps walking. The little girl runs in earnest now, no longer skipping or singing. She reaches out for her mother as she runs, and stumbles over a small sand dune. She falls flat on her back, shells tumbling out of her orange plastic pail. The child begins to cry loudly, the way that small children do, belting out her pain and grief. The mother looks back, impatiently walks toward the fallen child, yanks her up by the arm, and pulls her along. The little girl struggles to stoop down to retrieve her shells. She's desperate to collect her treasures, but her mother's in a hurry. The woman easily overpowers the child, and the sea gifts get left behind. Echo's of the child's grief reaches out to her.


 


Virginia feels the all too familiar rage burning inside of her. She's trembling as she watches the ignorant bitch haul the vulnerable little girl down the beach. Heart racing, face hot, fists clenched, she wants to chase them. She wants to rip the girl from the monster's cruel hands, pound her face, and kick her in the stomach. She wants to gouge out her eyes and shove her fist down her throat. She doesn't deserve to be a mother God damned it! It's not fair! Virginia wants to destroy her.

She's still shaking as she makes her way down the rocks and towards the abandoned shells. She stoops to pick them up, and then pauses to watch the image of mother and child moving quickly up the path and away from the beach. Her vision is blurred and she realizes she's crying. She kneels, and begins to sob over the broken shells - for the little girl, for Cara, for Mark, and for all of the ugliness in this deceptively beautiful world. She wails, and moans, and begs God to bring her baby back. She cries until her shirt is drenched with her tears, and then she collapses, exhausted.

It's 11:00 am and the damned woman is knocking again. Virginia, still in yesterday's clothing, with warmed over coffee in hand, hides behind the door. "Why does the old bag keep coming back?" she mutters. She peeks through a crack in the pale blue curtains. A solidly built woman dressed in blue jeans and a short sleeved, plaid shirt is standing at her door. Over her right arm rests a basket. Her left hand is poised to knock again. Virginia grudgingly decides to give in and open the door. "Well hello there! I've finally caught you," the old woman says, smiling warmly. She steps into the room uninvited, and Virginia reluctantly moves back to let her pass. The woman appears to be in her late fifties. She has short graying hair, pale blue eyes, and appears rumpled and dowdy. Virginia, recently awakened, unwashed and fuzzy headed, retreats behind an air of superiority. "Can I help you with something?" Virginia asks, her voice cold, polite, and tinged with disdain.

"My name's Mavis. I've been meaning to meet you, but I've been so busy, and when I've gotten around to coming by, you haven't been home. I brought you a wild strawberry pie and my apologies for taking so long to welcome you." Mavis walks over to the table and sets the basket down.

"Why thank-you Mavis. How sweet of you." Virginia pushes back her hair, "Please excuse my appearance, I was up reading late and I'm afraid I've over-slept. Can I get you a cup of coffee?" Virginia asks, without a hint of warmth, praying that Mavis decline her unenthusiastic offer.

"I'd love a cup, two sugars and a bit of cream," Mavis instructs sitting down and settling in.

Mavis chats about the weather, the residents, and the church pot luck dinner. Virginia hears nothing, just gazes out the window, hoping that Mavis will get the message. She's not welcome here. She watches an old lobsterman and his young assistant struggling with their nets. The sun shines on the young man's hair, and his arm muscles ripple as he lifts a heavy piece of equipment. She can barely see his face from this distance, but she can't help noting what a compelling sight he makes. His movements are efficient and graceful, he smiles widely, and appears to be enjoying himself. Virginia scowls, disgusted that she's allowed herself to be captivated even for a minute by him.

"That's Joe's nephew, Chris." Mavis offers, leaning forward to get a better view. Virginia's cheeks flush, she feels invaded and embarrassed. "He's a sweet boy. He's spending the summer with Joe, all the way from San Francisco. He worries so much about that old man. Always has. I remember when he was just a tadpole, Joe would be scrambling around, and there'd be Chris - stumbling behind him, his little face all scrunched up, trying to help him. Bless Joe, he never once let on that the little guy was getting in his way."


Virginia slides her chair away from the table and stands abruptly, moving to the sink to run hot water. She notices the beer bottles and coffee cups scattered on the counter and feels her resentment growing hot and thick. She keeps her back turned away from Mavis and begins to collect the soiled dishes and empty bottles. Mavis remains seated, silent and watching.

Mavis is not a native, in spite of the fact that she's lived in Hamden since she was a new bride. Tom had enchanted her with tales of his wild and wintry homeland and she'd followed him, filled with dreams of love, and family, and friendship. Oh, she'd had plenty of the first two since coming, but friendship, well, that had taken years to find. Over a decade, she figured. People were nice enough, but she was considered an outsider by most of them. Mavis felt sorry for this strange young woman who stood before her, back hunched over and yet held rigid. She worked quickly, with short, jerky movements. 'Now here's a lost soul,' decided Mavis sympathetically, but also with more than a little intrigue. Mavis thrived on collecting lost souls. Her husband called it her strange affliction, while Mavis saw it as her mission.

"So can I expect you at church this Sunday?" Mavis asked, bringing her coffee cup to the sink to hand to Virginia. Virginia kept washing dishes, head down; eyes focussed on the soapy water. "No, I don't think so Mavis," she answered, refusing to offer an excuse or even look at the old lady. "Sure would love to have you Hon, it'd be good for you to meet pastor McLachlan, and some of the townsfolk. I could come and pick you up?" Mavis offered hopefully. "I don't think so Mavis. Thanks for the invitation though," Virginia responded with an edge of irritation in her voice. Mavis took the hint and headed for the door. She turned at the threshold and stood waiting. Virginia didn't turn to say goodbye. Mavis considered whether or not to say any more and then decided that she'd said enough for one day. She'd be back though, she decided, her jaw tightening in determination. 'I'll definitely be back,' she vowed to herself as she headed out the door.


 


Virginia heard the door close quietly and flung the dishcloth. "Dam it! Is there no place in this God forsaken world I can be left alone?" she grumbled. 'Dam that busy- body, Dam her,' she cursed silently. She was humiliated. She looked around the cottage. It was filthy. Tears welled up in her eyes as she studied the wreckage. The furniture was old and battered, and dust and cigarette wrappers were everywhere. She hadn't noticed it before and didn't want to see it now. 'It's not worth it, not worth it, not fucking worth it,' she protested even as she moved around picking up the debris.

She'd been walking on the beach undisturbed for weeks until now. She heard someone calling her name. Pretending not to hear, she put her head down and picked up her pace.

'Please go away, leave me alone, go away," she silently pleaded, fighting the urge to start running.

"There she is," exclaimed Mavis, pointing to Virginia's retreating figure. "She's always lost in her own little world. I see her out here everyday, she just walks and walks the beach. I told Tom there's something very wrong with that girl. Something terribly wrong." Pastor McLachlan squinted in the sun and fastened his gaze on Virginia. "She doesn't look as lost to me Mavis, as she looks in a hurry," the pastor observed.

"Well then let's hurry up and catch her! I'm telling you she needs us, and I'm not giving up until I find out what's brought her here and what I can do to help!"

The pastor sighed and hurried to keep up with Mavis. He was fond of her and indulged her all too often. She's been his first ally since moving from Nova Scotia to Maine. He'd had mighty big boots to fill, or so he'd heard more then he'd wanted to from the townsfolk when he first got here. Mavis had stood by him, coaxing members of the congregation to give him a chance, and bullying those who refused to. Their bond had initially been that of both being outsiders, as well as possessing a fierce pride of their shared Scottish heritage. She'd filled his belly the first night he met her with Shepherd's pie and Stout Loaf. She'd then blessed his first lonely nights with Scottish folk tales and gossip, and eventually filled his tired old heart with hope and love.

He'd never quite met anyone like her before, and marveled at how she'd pushed her way into the closed little community of Hamden. She'd recruited him on many a mission to aid floundering souls, and he always complied. He owed her plenty. She'd become the backbone of his church, always the first to volunteer her services and those of her husband, Tom. She'd knitted more socks, baked more casseroles, and scrubbed more church windows and walls then any other living person in Hamden. She lit the alter candles every Sunday morning, and she'd finally managed to turn a light on is his own weary soul.

There she was, talking to Virginia now. 'Oh boy, I'm quite sure we're not wanted' he thought, reluctantly closing the distance between himself and the two women.

"Here you are! Say hello to Virginia," Mavis commanded.

"Hello Virginia, it's very nice to meet you," the pastor responded, with a touch of apology in his tone. Virginia refused to make eye contact with him, simply nodding her head in acknowledgement. He was grossly overweight, she observed with disgust.

Virginia and the pastor stood in uneasy silence as Mavis chatted cheerfully. Virginia tuned her out, studying the seagulls instead. Suddenly, Mavis took Virginia's arm and gently tugged it. "Come on, it's not far," Mavis explained. "What's not far?" queried Virginia with dread.

"My house. The pastor and I were on our way to back to my place for a cup of tea. You're coming with us."

"No, I can't."

"Why not?"

"I've got some letters to write," Virginia explained lamely.

"They can wait, it's not even lunch time yet. I'm not taking no for an answer," asserted Mavis, steering her towards the house. Virginia unwillingly allowed herself to be led.


The house was like a dark, cozy den. Seated at a huge wooden table in the center of Mavis's kitchen, Virginia studied its surface, as Mavis focused on making tea. Someone had carved letters into the wood, and she traced them idly with her fingers, keeping her head down in order to discourage the Pastor from engaging her in conversation. All too soon, Mavis joined them laden with cups, saucers, cream, sugar, and a pot of aromatic tea. She also placed a heaping plate of cookies on the table.

"Try one, there Ginger Rounds, an old family recipe."

"You'll love them, there even better than my grandmother used to make," the pastor advised, placing three upon his plate.

"No thank-you," muttered Virginia.

Mavis and the pastor exchanged glances. Her eyes assured him silently that she would not be deterred. His eyes mirrored his resignation. Pouring Virginia, the pastor and then herself a cup of tea, Mavis proceeded to question Virginia.

"So, where you from?"

"Charleston."

"I've never been there, but I hear it's a wonderful city." offered Mavis, who'd heard no such thing.

"It's nice." Virginia wasn't going to encourage her.

"So what brought you clear to Hamden?" Mavis persisted.

"I wanted to spend some time alone," Virginia responded pointedly.

" Well, I guess this is as good a place for that as any," added the Pastor lamely.

"You've had plenty of time to be alone, well over a month. So now what are you planning to do?" asked Mavis somewhat gruffly.


 


Virginia didn't know how to respond. She felt as though she was being interrogated. She also felt Mavis's disapproval, and was surprised that it stung. What did she care what Mavis thought, and why should she have to explain herself to this nosy old broad? Virginia wanted to get away from Mavis and the fat man with soft hands.

"Watch that MacDougall blood of yours Mavis!" admonished the pastor.

"Mavis is from the MacDougall clan," explained the pastor to Virginia. "Their motto is to conquer or die, and I'm afraid she takes it very seriously."

Virginia didn't respond.

"And I bet that 'strong and faithful' describes you to a tee pastor?" Mavis retorted cheerfully, seeming to be entirely unoffended by the pastor's previous remark.

"Aye, faithful, that's me, although strong, well that's another story all together."

"Oh, I'd say you're strong. You'd have to be to live here among us heathens," Mavis chimed.

"Well, every winter these days, I tell myself I won't be among you fine people much longer. I think it's of to the south I'll be hauling these old bones someday soon."

"The south! Ha! You wouldn't know what to do with yourself in the South, why there you'd be sitting in your little screen room in shorts some February morning, crying for home!"

"But home is where the heart is my dear lady."

"That's right! And your heart is right here where your ass is!" retorted Mavis.

Virginia glanced at the pastor, certain he'd be offended. But he didn't seem to be at all. In fact, he seemed to be enjoying himself. Without thinking, she reached for a cookie, and automatically took a bite. It was delicious. She took another and savored its' rich flavor.

The two continued to banter back and forth, and in spite of herself, Virginia became engrossed in their conversation. She remembered sitting around dining room tables in her old life, joking and exchanging gossip. It seemed like a lifetime ago. And it was. It was the lifetime of Cara ago. She felt the grief well up in her again. She'd lost it somehow for a time here in Mavis's warm kitchen. But it was back with a vengeance. She stood up to leave.

"You're running off?" asked Mavis.

"Yes, I really have to get my letters off before the mail goes out," Virginia explained, heading for the door.

"Okay hon. I'll stop by later in the week," Mavis promised to Virginia's dismay. She didn't answer as she made her escape.

"What did I tell you?" Mavis nodded to the pastor.

"Yes, I can see that she's deeply troubled," the pastor sadly observed.

"I'm worried about that one. Something tells me she's not long for this world. Maybe she has some kind of fatal illness, I mean, look at her, she's skin and bones! And her eyes, why they look absolutely haunted!" The pastor could tell that Mavis was getting herself worked up.

"Mavis, I know you're concerned about her, but it's not our place to go barging into other people's lives. We can only be available should the call come in."

"I'm not gonna barge into her life. I'm just gonna feed her. The girl is starving to death! Now how can bringing over a casserole be considered barging?" Mavis defended.

"Just be careful Mavis. I don't want you hurt, and I can see that you're walking a very fine line right now. That girl is a grown woman who wants to be left alone."

"Sometimes I wonder about you pastor, you're way too meek for a man of God. Did we have to ask him to send his son to us? No we did not! He just sent him!"

"And what did we do to his son, Mavis? We crucified him."


During the next two weeks Mavis went to Virginia's cottage five times, armed with her most popular casseroles. Virginia didn't respond to her knocking, and so Mavis always ended up leaving them on the doorstep. She made a point of walking by the cottage several times a day, hoping to peek in through the window. The curtains remained closed. She started watching for Virginia on the beach but never saw her. On her sixth visit, before she even paused to think about it, she started banging on the door. Silence. She banged some more. Still nothing. "That's it!" she decided, preparing to break the door down if she had to.

The door was unlocked. Mavis let herself in. Virginia was lying on the couch with a bucket before her. The cottage reeked of vomit and Virginia's clothing was covered in it. Virginia lay unmoving with her eyes closed, her face pale, and her body stiff and corpselike. Mavis rushed to her side, slipping in the vile puke, and began to roughly shake her. Virginia whimpered, and weakly pushed her away. "Oh no you don't darlin'. I'm not leaving, so you better just open your eyes and tell me what's wrong."

Virginia started to wretch again. Mavis grabbed the slop pail and placed it in front of the miserable girl. Virginia dry heaved into the bucket. Mavis rubbed her back. Virginia was sobbing. "It didn't work! It didn't work!" she whimpered in between her heaving and sobbing. Mavis smoothed back her hair and held her.


The sun was shining and Virginia heard a child laughing. Cara? She opened her eyes and quickly sat up in bed. Where was she? Where was Cara? 'She's dead,' the familiar voice quickly reminded her - the voice which refused to be silenced, which showed her no mercy- which she could never drown out. She saw fresh flowers on the night table to her right, a Bible placed beside them. The window was open and a gentle breeze blew in. She thought she smelled Lavender. Where in hell was she?

Just then Mavis entered the room, a little boy trailing behind her. "Good Afternoon sleepy head," greeted Mavis cheerfully. "I've brought you some fish chowder and biscuits. Lets get you fed so we can change your nightdress," Mavis added, turning to the boy who was getting ready to pounce on Virginia's bed. "Stay off Jacob! You promised you'd be good for grandma today!" she admonished. The little boy giggled and ran out of the room.


 


"What am I doing here?" demanded Virginia coldly.

"Don't you remember? You were terribly sick yesterday when I found you. I got Tom and we brought you to the doctor. He said you needed to be watched over, and so that's what I'm doing."

"I don't need to be watched over!" snarled Virginia with open hostility.

"Oh, I see, we're gonna be out in the open are we? Well, why don't you tell me about those pills you took. It's a lucky you're alive, or at least not at BMHI where the Doctor wanted to send you." Mavis was angry too. She roughly pushed the flowers aside and slammed the tray down on the table. "You picked the wrong town to do yourself in lady! We don't appreciate outsiders coming here and littering the place with their empty bottles and trash, and dead bodies!"

Virginia covered her face in her hands, feeling humiliated and vulnerable. She heard Mavis moving toward the door.

"Now, I'm gonna make a deal with you. You don't give me any shit, and I won't give you any. You just behave yourself, eat your lunch, and don't fight me. You've still got plenty of pills left if you still want them. But first you're gonna get well enough to get the hell out of my town before you try anything like that again! Swallow 'em somewhere else if you're determined to knock yourself off!"

Mavis slammed the door behind her. Virginia sat dumb struck, and then she began to eat.

She'd been with Mavis and her husband Tom for a week. She was completely won over by the big, gruff, bearded man. He told jokes and long drawn out stories, he brought her flowers every day, and pretended that she was part of the family. He even called her, "Sis." She'd begun joining them for meals and to her surprise, rediscovered her appetite. Jacob was adorable and she looked forward to his visits. He'd taken to her right away and would climb up into her lap and demand that she read him the same little book over and over again. Virginia now knew the tales of Peter Rabbit by heart.

She helped Mavis with the dishes that night and finally agreed to accompany her for a walk. They followed the shoreline in silence. Virginia steeled herself for a lecture from the old lady. None came. "I love it here," sighed Mavis finally, "After all these years, I still thank God for this place."

It was incredibly beautiful. The dusk sky was blue-gray, pink and white. Virginia felt the warm breeze on her face, smelled the salty air, and felt rocked by the waves washing in close to their feet. She felt peaceful - not barren, not hollow, nor dead, just calm and emptied out.

"I've decided that if you're going to stay in Hamden, we're gonna clean that hovel of yours. I heard you rented it for six months. So why not make the best of it? You've got plenty of time, to ah, make other plans later." Mavis was referring to Virginia's suicide attempt, and Virginia found herself smiling at Mavis's discomfort, and touched at the same time by her gruff concern.

"Ok," she responded.

"Ok what?" Mavis asked, afraid to get her hopes up.

"Ok, we'll clean the place if you agree to take me shopping. I hate the décor."

"Of course I'll take you shopping, You've got nothing suitable in the place to eat."

"Food wasn't what I had in mind."

"Well, food is what you're gonna get first, then we'll tackle the rest of the house."

"You've got a deal," said Virginia, smiling.

Mavis smiled back and for the first time Virginia noticed what beautiful eyes she had.

She still planned on dying. She refused to go on living indefinitely with her misery. But she'd decided to consider her time in Hamden as a final adventure. She'd stay on for a while longer.


She sat in the living room later that night with pastor MacLachlan, Tom, old Joe, and Mavis. Mavis and the Pastor were arguing over an old Scottish story. "It wasn't the princess of the fairyland that came riding up to Thomas Learmont, it was the fairy queen!" Mavis insisted.

"Alright. It was the fairy queen. And now where was I?"

"Thomas was admiring the scenery," volunteered old Joe.

"Right," continued the pastor. "He was happy as a clam, admiring the scenery, and along she comes on her horse. She was a real beauty let me tell you, and Thomas was so taken by her that he begged her for a kiss."

"Foolish man, that kiss was about to change his life!" Mavis interrupted.

. "Yes it was Mavis, now how about letting me finish," the pastor coaxed.

"Go ahead, I don't know why you always have to have the limelight though," she complained.

"Because I started the story, so I should get to tell it!" he retorted. "Now, as soon as Thomas kissed her, she turned into an awful, ugly old crone and told him he was sentenced to seven years in Fairyland."

"And that's where he learned more then he ever did in his own country!" added Mavis.

The pastor ignored Mavis. "Thomas is made to climb up on the queen's horse. He doesn't want to but he has no choice. She takes him to a place where three roads wait before them. The first road is wide, straight and stretches as far as Thomas's eyes can see. It's an easy road, explains the hag, but it's also one that has no significance and no spiritual value. The second road is winding, narrow, and dangerous."

Mavis got up to warm the water for tea. Virginia offered to help, and Mavis motioned her to stay seated.

"Now this road has thorny hedges on both sides, and their all reaching out, just as if they can't wait to pierce Thomas's skin."

"It's the path of righteousness," Mavis called out from the kitchen. Old Joe and Tom smiled at one another.


 


"This road is a difficult one, the queen tells Thomas, but it's a worthwhile journey because it leads to the city of Kings."

"It's an honor to reach the city, it means you've survived all the terrible hardships put in your way, and you're ready to meet the king," Mavis explained.

"The third road is very beautiful, surrounded by fields of flowers and greenery, with forests so lush that a man could get lost in them forever," the Pastor continues "Now the queen tells him nothing of this road except that it's the road to Fairy Land, and that if he utters so much as one word while traveling there, he'll never be allowed to leave. And so they start off, riding swiftly, until they come to a cave along the river. They've been riding for quite some time and Thomas is famished. He begins to see visions of food dance before him, and he wants it badly."

"He saw fruit," Mavis clarified.

"Yes, fruit, anyway... The queen tells him not to eat the fruit or he'll be lost, and reassures him that he'll receive an apple by and by. Thomas resists his temptation and they continue on their journey. Soon, the old queen stops her horse, climbs down and leads them to a tiny but perfect tree filled with apples. She invites Thomas to eat one, telling him that once he does, he'll receive the gift of truth. Thomas gratefully accepts her offering. They're close to the castle now, and the ugly hag begins to turn back into a beautiful maiden. Or maybe she'd been beautiful all along, only Thomas had been so frightened of her, that maybe he'd only imagined that she'd been ugly," the pastor contemplates.

"Anyways, when they get to the castle, he sees these creatures from another world stuffing themselves at a banquet. Now, these were beings that only experienced pleasure or pain, one extreme or the other. They puzzled Thomas; he was unable to imagine being stuck in any one feeling. He watched them for days. All they did was feast and feel the same thing over and over. He began to long desperately for home, where people's feelings changed."

"Finally, the queen tells him that his seven years are up and that he can now leave. Thomas is amazed that seven years have gone by so quickly."

"That's what happens sometimes, before you know it a decade has passed and you wonder where the hell time's gone," observed Joe.

"Ain't that the truth," agrees Tom, and Mavis nods her head in agreement. Virginia's touched by how these old folks surround the pastor, and like children hang on to his every word.

"The queen offers Thomas the gifts of premonition and poetry, and he takes away an enchanted harp which serves to link him to both the fairy world and his own. And with these gifts, Thomas becomes a wise and fair leader." The pastor stretched and poured himself another cup of tea.

"So that's it?" asked Joe. "That's the end of the story?"

"What more do you want Joe?" quipped Mavis, "and he lived happily ever after?"

"Well, there's usually more to the story when the pastor tells them, " explained Joe.

"Like what?" Virginia wonders out loud. They all look at her, pleased that she's spoken.

"I think what Joe means is, where's the message in the story? There's usually a message," offered Tom.

"Oh there's a message all right, you can bet there's a message. But don't wait for it to hit you over the head," advised Mavis, smiling at the pastor as though they share a wonderful secret. And they do...

That night Virginia dreamed of paths that twisted and turned and never ended.

The old cottage sparkled and was filled with the aroma of lemon, ammonia, and potpourri. There were daisies on the kitchen table, hanging plants in the windows framed by bright yellow curtains, a new couch cover graced with cheerful teal and mauve cushions, a huge yucca tree in one corner of the living room, and elephant ears in the opposite corner. Virginia had filled small baskets with potpourri and placed them in each room. She'd purchased a new bedspread with matching curtains for her bedroom, VanGough prints for the living room, and earth toned prints for the kitchen. She had a new wicker rocker turned toward her favorite ocean view, a small CD player and a CD stand containing some of her favorite music, scented candles, and colorful rugs scattered here and there. Her refrigerator was stocked with milk, cheese, fruit juice, fresh fish, a small steak, eggs, vegetables, a bottle of wine, and real butter. In her cupboard, along with various canned goods, boxes of pasta and cereal, was a new bread maker.

Virginia collapsed in her rocker, worn out from her day of shopping and cleaning. Mavis had finally left after making Virginia promise to heat up the stew she'd left her for dinner. It felt wonderful to be alone. She gazed out at the water, rocking gently and listening to Windham Hill. The rage and grief she carried around inside of her were still there, but they seemed to be silent, leaving only the familiar ache in the center of her belly. It wasn't that she felt good or even at peace, but she felt strangely calm, even with the knowledge that night was approaching.



One late afternoon she watched a puppy playing in the surf and smiled at its silly antics. Eventually she noted that it didn't seem to be accompanied by anyone. She continued watching and waiting for someone to call it. Finally, she went to the refrigerator, took out a piece of cheese, and went outside to get a closer look.

The puppy was a mutt, part lab perhaps. She called it and it ran full speed to her, gobbling up her cheese and muddying her shirt as it jumped up on her. She scolded it and pushed it away from her, but the lout refused to be deterred and was immediately back up on all fours, straining to lick her face. She pushed it away again, "down!" she commanded firmly. The puppy decided she was playing and barked at her, running around in circles. He had no collar, Virginia noticed. She sat in the sand and the puppy was all over her, jumping up, pushing her back, and licking her face furiously. Virginia did her best to hold him off, but in the end she lost the battle and surrendered. She played with the puppy, allowing him to kiss her, chase her, and gently chew on her hands. She found herself laughing as she ran at full speed away from him. He caught her - no matter how fast she ran or how many sharp turns she took - he still caught her...

Virginia wasn't surprised when he followed her to the cottage; she'd hoped that he would. He raced around the living room, the kitchen, and into the bedroom where he promptly settled on her bed. She scolded him, told him to get down. He just looked at her innocently. She pushed him off and he scampered after her into the kitchen. "You can stay the night, but then we're going to figure out who you belong to," she told the puppy. He sat before her, looking up into her eyes lovingly. She reached down to stroke his head.

The pair shared Mavis's chowder and after Virginia finished the dishes, settled in the living room to watch television. The puppy rested his head on her leg, and she stroked him while waiting for her nightly sleeping pills to take effect.


 


Her grief returned as the darkness descended. She thought of Mark, his mouth, his arms, and his smile. She remembered that awful night. She'd just gotten out of the hospital and was recovering from her mastectomy. She could still hear him telling her that he'd always love her but that he couldn't live with her anymore. She remembered how sad and defeated he'd looked, the guilt emanating from him. He'd never love Sandy the way he'd loved her, he assured her, but he needed to start his life again. Sandy loved him and was pregnant. He wanted a divorce. He would make sure that she was well cared for. She would never have to worry about money he promised. On and on he talked. Finally he took her in his arms. She allowed him to hold her. She was numb at first, disbelieving. Finally, the magnitude of his words hit her. She pulled away from him, started to scream and smashed her fists into his face. She was still screaming like a mad woman when he slammed the door behind him.

She wondered for the thousandth time, what he was doing now. Was he snuggled up on his own couch with his wife and son? Was he happy? Did she and Cara haunt him still? The tears came. Soon she was trembling, then shaking and sobbing. She felt something cold and wet on her cheek, a warm body pressed against her. She pushed the puppy away violently. He yelped as he hit the floor, but was immediately back up again. He whined and desperately tried to claw her hands away from her face. She curled her body forward in an attempt to protect herself. Her hands were bleeding when she gave in and put her arms around him, holding him close, matting his soft fur with tears.

Someone was knocking at her door and the puppy was barking. "Shit!" she scowled; she'd forgotten her promise to go to church with Mavis this Sunday. She rolled off the couch and stumbled toward the door. "Dam girl, I was getting worried about you!" scolded Mavis. The puppy kept barking as Mavis pushed her way past it. "What the hell is this? You got yourself a dog? Don't tell me. You've got ten minutes to get ready, now I don't want to hear any arguing, so get your ass in gear and get dressed!"

Virginia swore and headed to her bedroom with the puppy trailing behind her.

She sat quietly beside Mavis, irritated and resentful. The little church was filled. Mavis had introduced her to so many people that all Virginia could finally do was nod her head woodenly. 'Where the hell did all these people come from?' she wondered bitterly.

Pastor MacLachlan began his sermon. Virginia smirked, what a hypocrite, this sheltered old man was going to talk to her about heaven and hell. She was agitated. She didn't want to listen. She looked around. It was a modest building, the benches were old and uncomfortable, and the tapestries were worn. The room seemed to be filled with mostly old folks and children. She sure as hell didn't belong here.

Pastor MacLachlan was speaking about a woman named Ruth. Virginia knew very little about the Bible, and this was the first time she'd heard about Ruth. The pastor was explaining that Ruth had suffered greatly. She'd lost her husband and left behind her homeland. She was poor and worked very hard gathering fallen grain in the fields of Bethlehem to feed herself and her mother-in-law. She was a young woman with a very strong faith for which she was rewarded.

Virginia had no faith and no rewards. Suddenly she found herself longing to believe in the goodness and existence of God. But how could she? What kind of a God would allow such terrible things to happen? It seemed simpler to accept that there was no God. 'There is no God you foolish bastard. Don't you get it you stupid old man? How can there be a God?' she protested bitterly and in silence.

The little chorus began to sing. The music was soft and soothing, while imperfect voices sang true and sweet. Tears slid down Virginia's cheeks. What ever else she found or didn't find here, she'd found her tears, a fresh new supply that once again seemed as endless as her grief.

That night for the first time since she'd arrived in Hamden, she slept in her bed. The puppy snuggled up against her back, his head facing the door. He would guard her.

Virginia continued going to church with Mavis. Not because she believed, she just liked to listen to Pastor MacLachlan's stories, told with his gentle voice. She liked the singing, too. Most of all, she came to appreciate the peacefulness she began to feel there.

Still, she refused to join the congregation for fellowship lunches, and Mavis was wise enough not to push.



She began to read the Bible and other spiritual works. She found many of them to be filled with wisdom. She didn't like the Old Testament, there was too much violence and punishment for her taste, but she loved the Psalms and the Songs of Solomon. She also found the teachings of the Buddha intriguing. Her days began to take on a slow and relaxed pace. She read, walked, played with the puppy, and read some more. Keeping to herself as much as Mavis would allow her.

Summer had led to fall, and she was still in Hamden. Her pills were safely hidden away. She still planned to use them, but she wasn't in such a hurry. She'd lived most of her life in the southeast where the changing of seasons was a very subtle thing compared to the transformations that took place in the northeast. She told herself that she would live to watch the seasons unfold before departing from this strange world. Knowing she would die soon enough (and when she chose) brought her some comfort.

Virginia was sipping tea with Mavis while Sam snoozed under the table. Mavis visited regularly now, and Victoria had given up all attempts at discouraging her. Mavis was indomitable.

"It's time Virginia. I've been more than patient and I'm sick of making excuses for you," admonished Mavis.

"Since when did it become your job to make excuses for me Mavis?"

"Don't try your avoidance tactics with me today Jinni, I'm in no mood for it. I need your help dam it! What the hell will it cost you to make one lousy casserole and show your miserable face!"

"Alright, I'll make a casserole and bring it to your house Saturday morning and you can take it with you when you go," Virginia offered, attempting to appease Mavis.

"No."

"What do you mean no?"

"I mean NO. I need you to be there," insisted Mavis.


 


"For Christ sake Mavis! Why do you have to be so stubborn? I'm making the fucking casserole for you!" Virginia growled. Sam, sensing Virginia's agitation, got up and nuzzled her leg, demanding that she pat him.

"That's not enough Virginia. You sit around this cottage, reading your books, taking your walks and giving back nothing. You've got a debt to pay."

"I do, do I? I never knew that was how you thought Mavis!" Virginia jerked out of her chair, marched to her purse and flung open her wallet, throwing bills on the table.

"How much Mavis, how much do I owe you? Should I write you a check? Let me know how much it'll take to settle my bill with you," she snarled.

Mavis was speechless and felt the blood drain from her face. She felt Virginia's rage and hatred pierce her chest and lodge its poison arrow into her heart. She refused to show Virginia that she'd succeeded in wounding her. She'd be damned if she'd show any vulnerability; "never let anyone see they've hurt ye" her mother had told her when she was a small child. And she hadn't. Ever.

"Put your money away," Mavis commanded coldly. "You don't owe me one miserable penny, you don't owe me so much as one measly kind thought."

Virginia immediately felt ashamed of herself and sorry that she'd struck out at Mavis. She'd known better. Why was it all she seemed to offer anyone was her distrust and hatred, she wondered miserably.

"Do you think the air you breathe is free just because you don't pay dollars and cents for it? Do you think for one minute that just because your heart's been broken, you don't have to be thankful that it's still beating? Oh, I know, you poor thing, you want your heart still and your body cold, but it isn't. It's warm and alive in spite of you! You're alive Virginia! Stop feeling sorry for yourself and do something with this life of yours! You'll be in your grave before you know it, so how about giving something to this world while your still in it!"

Virginia was struck by Mavis's passion. She'd never seen her so animated, so passionate, so self-righteous.

"Give what Mavis? What do I have to give? Every other word that comes out of me is hateful. I have no love, no joy, and no skills to give. I'm just barely hanging on here. It takes everything I have to get out of bed in the morning. You tell me what I have to offer anyone?"

Mavis looked back at her unaffected by her outburst.

"Plenty. You have plenty. Your hands still work, your eyes still see, your ears still hear, you've more than enough to give. I'm not stupid. I know your still planning to snuff out your life. I also know that now's not your time."

"How do you know when my time is?

"I don't know when your time is up, but I know it's not now?"

Virginia laughed bitterly. "Oh, I see, you get to control everyone and everything in your little town, and you decided that my time isn't now, did you?" Virginia smirked.

"I didn't see it."

"You didn't see what?"

"I didn't see a shroud." Mavis explained simply.

"A shroud, what's a shroud?" Virginia asked incredulously.

"I haven't seen a shroud around you, not once. Even when you were lying close to death, I didn't see one."

Virginia was confused. Mavis wasn't making any sense. She wondered if she'd given her too much credit. Maybe she was as crazy as Virginia was. Maybe when you're crazy, you don't recognize insanity in others.

"I know you're thinking that I'm touched," continued Mavis, "I have the second sight. I see things sometimes and know things that others don't."


Virginia studied the little woman before her. Mavis had struck her as domineering, bossy, and even as a know- it -all, but this latest development surprised even Virginia, who'd learned to expect the worst from everyone. She was amazed at Mavis's grandiose delusions. She wondered how she could get rid of her for good, short of leaving Hamden.

"I was born with it. I didn't ask for it. I saw the shroud on my grandma the night before she died, I saw it on my own little boy the morning he drowned, and I've seen it on friends and neighbors who're dead now. I've tried all of my life to not see it, but like death, it keeps coming, no matter how unwelcome," Mavis continued.

Her son had died. Virginia never knew. Mavis had never mentioned him. She tried to pay attention to what Mavis was saying, but the words, "the day he drowned," kept reverberating in her head.

"I've seen my own Co-walker, like a ghost, it appears before me when I least expect it," Mavis confessed, lost in her own world now.

"I've seen a white bird flying over your head twice now. I've seen more but my ma told me never to tell what I see, that it's unlucky to tell." Mavis sighed. "She never understood why I inherited the sight instead of one of my brothers, because most seer's are male. She told me I'd probably never have children. Women who have the sight are supposed to be barren. But I had children and I kept on seeing. My babies never chased the sight away."

Mavis looked directly into Virginia's eyes. "I know I sound crazy. I'm not. I'm absolutely sane, though the site has come close more then once to turning me into a mad woman. It's a terrible burden, a curse that I can't hide from. You can't escape your memories, and I can't outrun my visions. I've had to learn to live with them, and you have to learn to live with yours."

Virginia didn't respond. She didn't know what to say. The two women sat together quietly. Finally Virginia broke the silence. "I'll be there Saturday night. I think I'll make vegetable lasagna, you'll either love it or you'll never ask me for another casserole. I'll meet you Saturday at five-thirty."


 


"Better make it 5:00 so you can help me set up," Mavis answered, preparing to head home.

Monty begins another story. Virginia has laughed so hard that her sides ache. "So there I was, flat out of money, with a load of smelly laundry in the machine. What was I gonna do? I was late all ready! Well, I rushed up to this nice looking lady, put on my sweetest smile, and begged her to let me use just a little bit of detergent."

"With that smile of yours I bet she said yes right away," quipped Chris, even handsomer up close then he'd been when she watched him out her window.

"You bet she did! She was captivated by my charm, let me tell you. So she gives me the detergent, thrilled to be of service to a poor hound dog like me. I run over to the wash and like a flash I throw in the detergent - phew, I'm saved." He gives a dramatic sigh. "Just then I hear the lady yell, scared the piss and vinegar right out of me, let me tell you!"

His eyes widen and a look of exaggerated horror comes over his face, "I'd thrown the detergent into the wrong machine! I'd dumped it into her wash," his voice takes on a tinge of hysteria, "and it'd been on the RINSE cycle!"

The room erupts with laughter again. Virginia's having a hard time catching her breath; she's laughed so hard. She and Old Jake reach out to one another for support, their bodies convulsing. Chris joins them, a devil eating grin on his face.

"He's still going strong. That guy missed his calling, he should have been a comedian," he says, reaching out to straighten Old Jake's collar.

"And who says he isn't?" retorted Jake.

Virginia feels shy under the dark gaze of Jake's nephew. All of the sudden, she feels old, and yet like a young girl at the same time.

Jake playfully punches Chris and asks him if he's been introduced to their newest member of the community. Chris smiles at Virginia and holds out his hand.

"It's nice to meet you," Virginia offers, taking his large hand in her own.

"And it's very nice to meet you too," Chris replies.

"I've heard you're quite a reader, and that you're checking out some very interesting books at our little library too," Chris teases.

Virginia can't believe she's heard him right. "Well, I guess librarians don't have to uphold an oath of confidentiality," she finally responds.

"Who, Emma? That'd be the day," Chris answers with a wide smile. "Her life revolves around books and the people who read them. She considers it her duty to inform us of what people who catch her beady little eyes are reading."

"So I've caught her beady little eyes have I?"

"You've captured the interest of a number of eyes here in Hamden," Chris solemnly informed her.


Virginia blushed. "And how have I managed to do that?" she asked, hoping it didn't seem that she was flirting. She wasn't, was she?

"A woman alone, haunting the beach, speaking to hardly anyone except Mavis and the Pastor, with no history here or discernable purpose. Pretty mysterious, wouldn't you say?"

"I never intended to be a mystery. I just wanted to spend my time quietly for awhile,"

Virginia explained.

"Well, Id say you've certainly managed to do that. Spent your time quietly that is. It's funny."

"What's funny?"

"People who vacation here, they either want to know everything about us, or they want us to leave them completely alone. Some of them make me feel like apologizing for cluttering up their vacation spot."

Virginia felt uneasy and somewhat under attack. She wasn't sure how to take him.

"I never meant to make the people who live here feel unwelcome or unwanted," she said apologetically. But she had very much meant to do that. She'd resented anyone who so much as looked her way. All of the sudden she felt like a petty thief who'd been caught red handed.

"Don't look so remorseful, I'm not complaining. At least not about you."

"I'm off the hook then?" she asked.


 


"I don't know, are you?" he shot back.

She felt increasingly disoriented. What were they talking about exactly? It seemed as though every other word he uttered had some deeper meaning. 'Don't be ridiculous,' she scolded herself, 'you're just not used to making conversation.'

"So how long are you planning to stay in Hamden?"

"Probably until next spring, I thought it'd be interesting to experience a Maine winter. And how about you, I heard you were only visiting from San Francisco?"

"Ah, so Emma's not the only one who's talking now is she?" he said, grinning playfully.

"I heard it from Mavis. I'm beginning to wonder who doesn't talk in this town though."

"Jake. He doesn't talk much, but that's about the only one I know around here whose lips are sealed. Anyway, I'm not going back to San Francisco until next September. I'm on sabbatical to do some research on the Passamaquoddy and the Abenaki."

"Indians?"

"Native Americans," he corrected automatically.

"Sounds interesting," she said, and to her surprise, she meant it.

"Hi Chris! How's the sweetest boy in town," Mavis greeted, giving him a peck on the cheek.

"I was hoping you could help us with the clean-up, Virginia," Mavis informed her, patting her shoulder as she headed back towards the kitchen.

"Well, I've just gotten my orders. I better pitch in or I'll definitely catch hell from Mavis tomorrow," Virginia explained.

"I learned when I was just a little guy never to keep Mavis waiting. I'll see you around now that you've decided to socialize with us back woods folk," Chris teased.

"I'll look forward to it," Virginia politely informed him, as she turned to follow her friend.

The next few weeks were transitionary ones for Virginia as well as for Sam. She found herself agreeing to assist Mavis with her various humanitarian projects, providing Mavis respected Virginia's wishes that her mornings remain undisturbed. And Sam, having become accustomed to Virginia's company on almost a continual basis, learned how to cope without her. He did this by dozing in a sunny patch in front of the living room window, and by chewing on cushions, slippers, and other available objects when awake, much to Virginia's chagrin and Mavis's amusement.

The air was growing crisper as October approached. Virginia, Mavis, and Monty's wife, Thelma, sat close to the woodstove one evening making initial plans for a Halloween banquet to benefit the children's fund. Tom, Old Joe, and Monty played cards and told off color jokes, while the women worked. Without warning, a human tornado burst into the house.

"Hey Guys, it's me! Someone give me a hand here!" yelled one of the most interesting women Virginia had ever seen.

"Howdy 'play thing'!" called out Monty," rushing to unburden their guest.

Her arms were loaded with paper bags. She was wearing embroidered overalls over a flowing sheer shirt, bean boots, and a derby hat framed her long golden hair. Virginia raised her eyebrows skeptically as she made a quick assessment, 'pretty tacky,' she silently decided.

"It's 'play queen,' not 'play thing', you old shit!" the young woman scolded, giving Monty a kiss on the cheek as he took her bags.

"Hey Dad! Where the hell were you today? I waited for you all morning!" she scolded, planting a kiss on Tom's head.


Tom didn't look up from his cards. "Did you check your answering machine? I left you a message."

"You know I hardly ever think to check the damned machine!"

"Well if you had of, you'd of known where I was Leisha"

"What you got in those bags for us this week baby?" Old Joe asked with significant interest.

"Ice cream, Spanish peanuts, chocolate sauce, stuff to make my famous nacho's with, and a porno flick" Leisha answered, plopping down at the table.

"You better not have brought that trash into my house," Mavis warned.

"Live a little Ma, you never know what new tricks Daddy might learn."

"This old dog knows plenty of tricks," Tom added, still concentrating on his hand.

So this was Mavis's other daughter, Virginia concluded. She wasn't anything at all like Jacob's mom, Shelly. Shelly seemed proper, and reserved - a New England lady who spoke softly and dressed immaculately. This creature was Shelly's opposite - loud and vulgar, a free wheeling wild woman. Virginia couldn't believe she was Mavis's child.

"You doin your good works again Ma?" Leisha asked, bending over to pat Simon, an ancient Siamese.

"Yes we are, and we could always use your help if you could manage to spare us some time."

"I help!" Leisha protested.

"When?" queried Mavis.

"I helped you with the "Festival of Trees."


 


"That was last Christmas."

"So what? It counts, as helping doesn't it? I busted my ass!"

"Leisha, have you met Virginia?" asked Mavis, changing the subject.

Leisha smiled warmly at Virginia. "I'm glad to meet you Virginia. Chris told me he met you at the potluck."

"It's nice to meet you too Leisha." Virginia didn't know what else to add. She would have loved to have known what Chris had said about her.

"Hey Thelma, I heard you haven't been feeling so good lately?" Leisha asked, sounding genuinely concerned.

"Oh, I'm fine. I've just been having some trouble with my diabetes, my blood sugar's been real good this past week though."

"I'm glad to hear it. You sticking with your diet?"

"Pretty well."

"Pretty well my foot!" objected Monty. "You should see the junk that woman puts into her!"

"And what kind of junk are you planning to put into you tonight?" asked Mavis pointedly.

"No doctor's told me I couldn't," countered Monty.

"Thelma, why don't you come swimming with me at the inn? You'd love it, and after we can float around in the Jacuzzi," coaxed Leisha.

"I don't think so honey," Thelma declined, heading off toward the bathroom.

"Why don't you go with Leisha Virginia?" suggested Mavis, exchanging glances with Leisha.

Virginia felt put on the spot. She shifted uncomfortably. Dam Mavis, always interfering!

"I don't swim."

"You don't have to swim. Playing around in the water will do you good, won't it Leisha. When are you going again?"

"On Friday. Want to come Virginia? I'd love the company. Just try it once and if you don't have a good time, I won't ask you to come again."

Leisha was more like her mother then Virginia would have initially guessed. She seemed to genuinely want Virginia to come along. Mavis was urging her to agree without saying a word.

"Alright. Where should I meet you?"

"I'll come by to pick you up around nine, is that too early?"

Virginia cringed. She never got to sleep before two in the morning. She considered coming up with an excuse to back out. Mavis kicked her ankle.

"Sounds fine," she agreed, wanting to tip over Mavis's chair.

"Great! Now lets get this show on the road!" Leisha urged, beginning to prepare her feast.


Leisha was a musician. She played acoustic guitar and sang folk songs in small clubs in southern and central Maine. To supplement her income, she worked part-time at a local health food store. She lived in a small hunting camp that she'd acquired as part of her divorce settlement three years before. She was a lover of music, art, nature, good food, and play. Her x husband had once accused her of being a hedonist, to which she'd responded that she simply planned to experience all the pleasure that she was lucky enough to have come her way.

Mavis worried about her daughter, wondering from time to time if she'd been a changeling. She was so different from the rest of them; a fact that brought Mavis joy as often as it irritated her. She was closest to this child of laughter and of light, who made her living in the darkness. She lectured Leisha often enough about her irresponsible life style, but she'd also come to appreciate the girl's spirit and spunk. Mavis decided that Virginia could use a little of what came to her daughter so naturally. If joy it could be taught, Leisha was the perfect teacher.

Virginia joined Leisha in the water, surprised by how warm and inviting it was. She allowed her body to relax as she laid her head back and attempted to float. She envied Leisha's effortless movements and sure strokes. The woman was part dolphin - diving and surfacing, spinning circles playfully. "You're a terrific swimmer," Virginia observed admiringly. "Ah, it's easy, you just have to let go and flow," Leisha replied, diving again.

Virginia gazed out the big window, watching the tree tops gently sway in the wind. She hadn't swum in years, and her body welcomed the old familiar feeling of weightlessness and freedom. She felt meditative and allowed her mind to empty as her companion swam laps.

Later, in the Jacuzzi, Leisha attempted to get to know more about this sad eyed stranger whom her mother had adopted. "So you're from Charleston?" Leisha asked rhetorically.

"Yup, the southern jewel by the sea." Virginia answered.

"Do you miss it?"


 


"Not very often, but sometimes I think about the open market, the museums, and the wonderful restaurants, and I wonder what it would be like to go back for just a day."

"What about your friends? Do you hear from them often?"

"They haven't any idea where I am," Virginia informed her, sounding guarded.

Leisha got the message and decided not to press her. It was abundantly clear to her that Virginia was running, and she was damned curious to know what she was running from. She was reasonably certain that she'd find out eventually if she bided her time and didn't push too hard.

"How about my place for lunch?" she asked, hoping that Virginia would say yes. Chris had told her that he really felt sorry for the woman, and Leisha could understand why. She wanted to help her, not just because she'd clearly became one of her mother's projects, but because the woman had somehow touched her.

"Do you live far from here?" Virginia asked uncertainly.

"Not too far, about twenty minutes once you get off the Rockport exit," Leisha assured her. "I've made a really terrific spinach quiche that just needs to be heated a bit, and I'll get you home when ever you say you need to head back," she promised.

Virginia agreed to go home with her but not without a struggle.

The hunting camp was tiny but inviting. It was filled with plants, artwork, wicker, and sculptures of wild animals. "Did you do these?" Virginia asked, motioning to the carvings.

"Nope, not me, Chris is the artist," Leisha informed her, putting the water on to boil and taking the quiche out of the refrigerator.

"Are you and Chris seeing each other?" Virginia couldn't help but ask.

"I stopped hoping for that years ago, but he's most definitely my best friend."

"So you've known him for a long time."

"Since we were babies. His mother and mine were best friends. She died of breast cancer when we were in Kindergarten, then old Joe took him. We've been pals since we shared our first bowl of dog food together."

"How sad."

"What? Oh you mean his mother dying. Yea, it was hard. My mother cried for days, and Chris stopped talking for a long time. I didn't really understand much of what was going on at the time, but I knew it was really awful."

"Your mother's lost a lot in her life," Virginia sad sadly. It was difficult to connect the tough old bird who plagued her now with the grieving woman she must have been."

"Who doesn't loose a lot in this life?" Leisha responded nonchalantly.

"That sounds pretty fatalistic."

"Depends on how you look at it. You loose and you gain, and if you're smart..."

"You count your blessings," Virginia finished the sentence, having heard Mavis say those same words.


Leisha smiled. "So she's gotten to you too, has she?"

"She's an incredible woman. I'm never sure what to expect from her, a hug or a swat on the side of the head," Virginia shared, smiling back at Leisha.

"Guess that's her secret, she keeps us all off balance."

"That's not her only secret," Virginia added, feeling Leisha out.

"True. My mother's a labyrinth of secrets, most of which I suspect we'll never know."

"You're really not so different from your mother."

"Me? I don't have a single secret, go ahead, ask me anything you want to know."

"I don't mean that. I mean that you're really warm and caring like she is."

"Does that surprise you?"

"You all surprise me."

"How's that?" Leisha put the quiche in the oven, turned on the timer, and sat down across from Virginia.

"I'm not sure. I guess I heard New Englanders were difficult to get to know. That they minded their own business and expected you to keep your nose out of theirs."

"Well, like any stereotype, that's not totally untrue. As a rule, we don't go out of our way to get to know outsiders, but we're not an entirely closed group. I guess it just depends on who takes notice of you. You got my mother's attention and she's definitely a package deal. Is that why you came here? Because you thought you could hide out among all of us cold and private Mainer's?"


 


"I guess that's one of the reasons," Virginia confessed.

"Well, too late, we've got you now."

After lunch Virginia joined Leisha for a hike in the woods. The cool autumn air smelled like damp leaves and evergreens. It felt good. Virginia realized that she'd been feeling good more and more often. "I wonder if this place is magic," she mused out loud.

"Leave the Magic to Mom and Chris. Just enjoy," Leisha advised, taking in a deep breath.

"It's just so beautiful here. I can't imagine a place more beautiful."

"I wouldn't know actually."

"You mean you've never been outside of Maine?" Virginia asked incredulously.

"Not often. The family took a trip to Florida once to visit my Aunt Mabel. I've been to Boston a few times, even played there once, and let's see... there were a few vacations with my husband to New Hampshire and Vermont, and one wild time in New Orleans," Leisha smiled, remembering.

"Well let me assure you, this place is magnificent."

"I know," Leisha replied, stating a fact that was clearly obvious to her.

When Leisha dropped her off, she made her promise that she'd try a yoga class with her the following Wednesday morning.

"I'll need an appointment book pretty soon! I've got plans with you for Wednesday, story night at your mother's on Thursday, who knows what else!"

"Story night. I forgot about story nights. I'll have to come along sometimes. I used to love story night when I was a kid."

"They've been having story nights that long?"

"Longer," Leisha answered.

Virginia put her book down and patted Sam. She'd been reading Mathew Fox's "Wrestling with the Prophet's," at Pastor MacLachlan's insistence. "Whew, seems like that could get you in some trouble at the main office pastor," Virginia muttered.

She'd never known God. She didn't really believe there was a God actually. But she found Fox's God appealing. A God that didn't live in some fantasyland, but who was rooted inside of each and every living thing. A God not of judgment, but of compassion.

She thought about the first path to God that Fox wrote about. Via positiva - the feeling of awe and wonder one got by recognizing the miracle of life. She'd felt that, she realized. She'd felt it walking on the beach, and in the woods with Leisha. She'd experienced a sense of awe that she'd only felt when she first held Cara. It made her feel guilty though. How could she feel anything positive when her baby was dead? How could she do that? To appreciate her life felt like a betrayal. It would mean letting Cara go all over again. She couldn't do that. But she was afraid that she was starting to. She was compelled by a force that she couldn't control, being pulled away from her daughter and closer to... what?


Leisha and Virginia sat sipping coffee after Yoga class. She'd been surprised by how good her body felt. She'd never been entirely comfortable with her body, had never completely trusted it. As the session had concluded, the instructor had gently placed blankets over the participants' bodies, and soft rice filled pillows over their eyes. She'd felt relaxed and nurtured as she listened to the soft music and the instructor's soothing voice. She felt her warm and loosened body sink into the mat, as she'd let out a deep and contented sigh.

"I've never felt quite so relaxed before." Virginia shared with Leisha.

"It's great isn't it? I've become addicted to it. One of my kinder addictions."

"I can understand why. It feels so good."

"And it's drug free!" added Leisha with an impish smile.

"I can't believe I'm saying this, but I want to go again."

"Great. How about Friday."

"Friday?" Virginia asked, not sure that she wanted to make a commitment. She'd meant some day, not just two days from now.

"Why not Friday? The class meets twice a week. How about if you plan on coming with me regularly?"

Virginia hedged. Leisha pursued. Finally, she found herself agreeing. She was amazed at how often these days she was agreeing to things she wasn't entirely sure of.

"I'm so glad your starting to wade in. It's time I think."

"Your mother's always telling me it's time," Virginia mused.

"Let's leave mom out of this. I'm talking about what I see."

"What do you see?" Virginia was afraid to ask but couldn't help herself.

"I see someone who's been hiding from life for too long. I think that inside of the person I see in front of me, there's a Goddess just screaming to get out."


 


Virginia felt teary. God, she couldn't believe these tears of hers. Every time she turned around they were seeping out of her. How was it possible that she'd found these people? People who seemed to really care about her, accept her, and who asked her to come out of hiding so lovingly. What created people like these folks? Was it in the drinking water? No, couldn't be. She'd been exposed to the same small mindedness here as she had in every other place she'd been to. Still it amazed her, how she'd been drawn into some protective circle, surrounded by love and caring, and she wasn't certain anymore that she could break out, or that she wanted to. No she didn't want to. She wanted to stay inside.

"I can't imagine myself as a Goddess. Can't imagine any Goddess actually except for the naked woman I saw once in a Greek mythology book. Believe me, she wasn't anything like me!"

"Oh yes, she was. Let's see. What Goddess most resembles you," Leisha studied Virginia, making her feel silly and embarrassed.

"I'll guess that you may be a daughter of Persephone"

"Who?"

"Persephone. She's the queen of the underworld. Let's see... She was a carefree child who was kidnapped by Hades and forced to be his unwilling bride. She was miserable in the underworld and was finally rescued, but because she'd eaten some kind of seeds she wasn't supposed to, she had to return to Hades for one third of every year. Anyway, Persephone is pretty much considered to be representative of the young girl who doesn't know who she is or what her real strengths are. She wants to be a good girl, please others and live safely."

"It's not a very flattering description. I'm trying very hard here not to be offended," Virginia responded honestly.

"Oh, sorry. I don't want to offend you. I'm probably just trying to impress you more than I'm offering you any real food for thought. I guess what makes me think of Persephone when I think of you, is that she has such potential for growth and such vitality. She's just gotten battered along the way and needs to rediscover some of what she's lost."

Virginia sat quietly, taking in what Leisha had shared. Amazing, how deeply both Leisha and her mother saw into her. It frightened her, repelled her, and yet comforted and compelled her at the same time.

"I know you're not thrilled when I compare you to your mother, but I can't help being struck by how similar you are. Especially the fascination with stories you both seem to share."

"How could I not be fascinated with stories. I was raised on them. Almost every experience called for a story at one time or another when I was growing up. Story nights didn't just happen once a week, they happened all of the time. Each night when I was tucked into bed, when I hurt myself or did something wrong, it seemed like my mother always had a story. I never left them behind, I'm glad actually that I didn't. But I did manage to seek out my own stories, very different stories than hers. All of our lives are made up of stories I've decided. The question is, what stories are we going to tell ourselves, which will we hold onto and which will we leave behind."

Virginia couldn't answer her. She didn't know. But she was starting to wonder...

(The end of Chapter one)

next: Sage Woman Dreams of Going Home

APA Reference
Staff, H. (2008, December 31). Telling Stories, HealthyPlace. Retrieved on 2024, October 7 from https://www.healthyplace.com/alternative-mental-health/sageplace/telling-stories

Last Updated: November 22, 2016

Cultivating a New Discipline

Getting Off The Rollercoaster

Upon the awakening of a life that has taken a wrong turn, new directions must be taken in order to come back to being happy, loving and peaceful. One of the keys to surviving the seemingly treacherous transition from darkness into light is to develop a new discipline. This is best achieved as a gradual learning process, but requires one to take a hard look at past ways of all aspects of daily activities.
Courage and determination will bring you through, but most important of all is the conviction that you WILL succeed. This is of paramount importance for your growth as any half hearted effort you put into turning your life around may not only prolong your anxiety, but will drain you of valuable energy that could be channelled into shedding light on the many aspects of that wonderful person that you are.

SIMPLICITY IS THE KEY:

First steps to a new discipline are very simple. In fact, you may even be tempted to dismiss these techniques as silly, irrelevant, or perhaps unnecessary. However, start by bringing to the forefront of your thinking the reasons behind the choices and responses, to the many activities and events that are a part your everyday life. Stop the process of automatic reactions and Think before you Do.

Examine the thinking and responses generated from any event, and see if the action you are about to initiate is valid. Ask yourself...

"Why is it that I continue to do certain things in a certain way ?"

Ask yourself again...

"Is this an aspect of my behaviour that has always bugged me?...

Why don't I alter the way I do this thing?...

Why do I persist in this way...


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I've often thought of doing this thing differently or more completely!...

What would it require for me to do this thing in the way that I've always wanted?"

Be aware of the things that could make you think in such a way, then listen to your other thoughts as they begin to chatter and make alternatives. This is your Ego at work, and it can sound something like this...

"That's ridiculous...this is to simple."

or perhaps,

"I'll just delay doing this little job."

or even,

"You've been doing O.K. up till now!..

Why Change ?... you're getting by".

Indeed... Getting By. This is hardly akin to living life to its fullest.

When negative thoughts begin to manifest as you enter the process of self examination, you will begin to justify and rationalise your previous behaviour. Feelings of this nature are the desperate attempts of your Ego trying to bring itself back into a position of "Master of the helm", or the seemingly true guiding force of all your actions. But as you go deeper and further into yourself, you shall start to see the illusions you have been living with day by day. By laying out the problems and their responses for an honest assessment, you will see the validity of the choice about to be implemented, and whether or not it is has a motivation from the Truth. These assessments can bring you to understandings of how behaviour is related to patterns. If we want to change or break these patterns, we must first understand them. To gain this knowledge of why we do things will enable great advances in our personal growth as confusion is replaced by clarity.

To highlight this concept, I shall describe some of the things I found myself doing through force of habit and laziness, and how I began to challenge this old way of thinking.

The very first thing I became aware of to help me in promoting my new discipline, was related to what I did with my clothes as I got ready for bed. I would drape my trousers and shirt across a chair or sometimes the end of the bed. As I then awoke to a chance of putting my desire for discipline into action, I began to consider why I've never used coat hangers very much - since keeping my room tidy since clothes looking fresh would be a good thing. It was then that the negative thoughts would come charging in with all sorts of alternatives as to why I should leave them were I placed them.

"Look how neatly you've placed them, they'll be perfectly acceptable in the morning. You'll probably crease them more as you sit in your seat on the train tomorrow so why bother."

Time went by and I persevered with the process of hanging up my clothes; always thinking it was a chore, the one day it hit me, and I said to myself ...

"What is all this fuss over me taking five seconds to employ the use of a coat hanger".

The arguments can be endless, and the energy one puts into these concerns can be incredible.


In continuing to increase your awareness of the many avenues available in cultivating your new discipline, I put forward two other examples to assist in giving you an understanding of the beauty and simplicity in the method I have found. Whenever I made a cup of tea, I would leave the used tea bag on the sink when at the same time I really knew that it would be a good thing to take it straight to the kitchen tidy. But I would think...

"I can do this later...

Mustn't let my Tea get cold...

Come on... You've had a hard day,

put your feet up and relax."

Once again, so much useless energy being put into excuses. I could have taken the tea bag back and forth to the kitchen tidy any number of times in the space of time that I was procrastinating.

On another occasion, I was walking to the kitchen and I happened to notice the key to the backdoor was still inserted in the deadlock. Having just had this lock installed after being robbed the previous day, I thought to myself...

"It would be wise to start getting used to NOT leaving the key in the deadlock.

Since there was a small window quite close to the lock, someone could break the glass, reach around quite easily and turn the key. Hence, the purpose of the deadlock would be entirely defeated".

My Instinct (or Inner Truth), gave me the idea to go over and get the key, but in the following moment, the old Ego steps in forever wanting things to go easily and smoothly. The excuses then appear in the mind.

"That's a good idea, but start doing it the next time you leave the house."

This type of argument is very seductive, and it takes a strong resolve to see through its disguise. Its effect is to quickly kill the good nature of the original idea by constantly delaying its implementation. It should be noticed that the Ego did reluctantly recognise the truth of the idea, but smeared it with its trade mark of rationalisation.


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Rationalisations always appear very soon after the initial concept is delivered by the True Self.

This is valuable for us to keep in mind since we are now able to see a potential for confusion. We must learn to recognise the Instant Fear of the Ego, and the normal decision making process that we would undergo as we evaluate and compare through logical deduction. (Which is in itself a process of seeking the Truth).

THE TRUTH IN INSTINCT:

The more effort you put into building this foundation of self awareness, the more slicker the excuses can become. Through all the struggles of these mental gymnastics, you must keep one thought in mind... "Excuses are the voice of the Ego." The True Self just knows what is good and right. It sees a situation and the answer or solution is there immediately. There is no time spent formulating a plan of action; the True Self just KNOWS. The True Self is knowledge. It is instantaneous and complete, and never needs to be adjusted or fine tuned, but the Ego can also be considered a thinking process over a period of time that will process countless options.

Be sure that your intuition or instinct will always deliver a concept, and in the twinkling of an eye one is gifted with the wordless essence of what is needed. How fortunate we are that our True Self is always loving and willing to keep on being there for us. Unlike external happenings, our True Self never stops trying to guide us through simplicity and Love. It will never chastise us for any mistakes we make... it never lets us down... and it never will. It persists in Love as we persist in our follies. This is the God within us all. This is the Image that we are made in and it is constantly available for our good and betterment.

As you develop this awareness and discipline, you also bring forth your Inner Wisdom through the refinement of Instinct. The successful use of instinct will highlight how Spirit is as much as a part of your being as the Body is. When this link of Spirit and Body is truly made, you will begin to have tremendous advances in your Spiritual and Personal development. You will be well secure on your road to Wholeness.

UNLIMITED OPTIONS:

The aspects of my character described earlier, represent only the tiniest fraction of the many ways I addressed the task of change through awareness. While I knew they were a burden to me, I also knew they could help me develop my new discipline. By becoming aware of how I was being seduced into laziness and inaction, I was able to take the appropriate measures and get myself off the crooked road. Once this technique of self examination had become automatic, no more did the Ego have a power over me to take charge of my first actions. With every little battle I won, I brought to myself a new strength. It felt good to follow my very first and true thoughts because it gave me a power that made me feel good about myself and believe me... it is such a GOOD feeling. It is a feeling that brings such a sweet peace, since the real me has acted to mytruest feelings. For once I feel in charge, and you will also know this feeling. It is so comforting to know you have successfully acted from your instinct, and the rewards will start to spill over into other areas of your life. We have been blind slaves to this part of us for too long.


MY LESSONS AND YOUR LESSONS:

My situations were unique and important for ME, but within your own situation, it is only yourself who has the ability to discern what is important for YOU. This will be your first real Adult use of instinct as you learn to identify and pursue your Inner Truth while those subtle negatives try to keep you from being free. Free to be YOU ... free to be the REAL YOU.

As you've been reading these words of mine, your thoughts could very well have been centred around some mocking disbelief relating to my use of such ordinary every day events. You might be thinking..."Perhaps this guy could do with a long holiday", or some other rationalisation. The point I want to make to you Right Now!, is to understand how subtle and cunning the excuses for not changing your existing patterns can be.

The very fact that your mind processes an excuse or a rationalisation, is a sure sign of your Ego not wanting things to alter.

Change is another thing that causes the Ego to fear, and this is when the excuses will really start pouring in. The Ego wants the status quo to be maintained with things going smoothly and without concern or effort. It wants the established patterns of behaviour to remain intact.

Remember, change is another unknown for the Ego. It needs facts and figures. It needs reference material.

It is very powerful, but when it has had an experience of the fruits of Faith and Trust, it will slowly come to accept the unknown more and more. This is why we need courage.


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TO THINE OWN SELF BE TRUE:

Please be honest with yourself. You owe it to yourself to grow in Truth, Strength and Love. Start opening up to the world around you by opening up to yourself like you've never opened up to anyone else in your entire life. You are your best and most trusted friend, and you certainly want the best for yourself. You are a good person, you are a kind person and you will strive like you've never strived before. You are becoming NEW, you WILL become new. You will shine and your light will touch others as you continue to understand all aspects of your life... Your life that was, the life that is now, and the life that is to come.

Your future is in YOUR hands, and only you know the direction that you need to pursue; only you through your own Truth, can guide yourself to a peace most suited to your own self. This is the importance of being totally honest with yourself. Do not fear your Truth, for the True Loving You knows not fear, but only Love. It is the Ego which fears, and...

YOU ARE NOT YOUR EGO!

...it is but one part of your entire self; it is a part of you that serves a purpose but will be put in its proper perspective as you develop Love as your new Guiding Force.

SLOW DOWN:

Take time to do these things peacefully, gently, and patiently. There will be no gain if you rush into the task with either some hidden resentment; a reserve that the technique is a bit suspect; or in fact, any other negative you might be harbouring within. You are making yourself new, and you are becoming someone whose life will be modelled on Peace, Love of self and others, and Patience. You must open up to trust your instincts. Remember that the past mistakes were guided from the Ego which acts upon fear. Instinct is truth motivated

Bring a job to its logical conclusion, especially when it's completion may only take a very short time. We can all rise to the occasion when the going gets rough, but it those seemingly insignificant events in our everyday life that silently bash at our psyche and leave us bearing subtle wounds to hold us back from becoming the whole and full person that we are capable of being.

In summarising this chapter, the purpose of this level of self examination is for developing a technique which shall bring to the forefront of your thinking, many unconscious patterns of behaviour. Once this is firmly established, you will start to gain insights into your Ego relinquishing its stranglehold over the other parts of yourself; those parts that long to unite into that Whole and Free being that you are supposed to be. You will then begin to know freedom.

As you progress in this task, you will cease to do things automatically or without thinking. You will learn to stop and question; evaluate and choose. You will learn and understand; you will grow and step out on your own again. Your needs will be few as you find more and more, that what is most important...that what is really needed, is already contained within.

CONTEMPLATION:

One day I thought...
"My new way of thinking is now Second Nature to me."
But I soon realised I had some more work to do,
because I wanted it to become First Nature to me.

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next: Getting Off the Roller Coaster A Good Way to Love.

APA Reference
Staff, H. (2008, December 31). Cultivating a New Discipline, HealthyPlace. Retrieved on 2024, October 7 from https://www.healthyplace.com/alternative-mental-health/still-my-mind/cultivating-a-new-discipline

Last Updated: July 21, 2014

The Narcissist's Confabulated Life

Confabulations are an important part of life. They serve to heal emotional wounds or to prevent ones from being inflicted in the first place They prop-up the confabulator's self-esteem, regulate his (or her) sense of self-worth, and buttress his (or her) self-image. They serve as organizing principles in social interactions.

Father's wartime heroism, mother's youthful good looks, one's oft-recounted exploits, erstwhile alleged brilliance, and past purported sexual irresistibility - are typical examples of white, fuzzy, heart-warming lies wrapped around a shriveled kernel of truth.

But the distinction between reality and fantasy is rarely completely lost. Deep inside, the healthy confabulator knows where facts end and wishful thinking takes over. Father acknowledges he was no war hero, though he did his share of fighting. Mother understands she was no ravishing beauty, though she may have been attractive. The confabulator realizes that his recounted exploits are overblown, his brilliance exaggerated, and his sexual irresistibility a myth.

Such distinctions never rise to the surface because everyone - the confabulator and his audience alike - have a common interest to maintain the confabulation. To challenge the integrity of the confabulator or the veracity of his confabulations is to threaten the very fabric of family and society. Human intercourse is built around such entertaining deviations from the truth.

This is where the narcissist differs from others (from "normal" people).

His very self is a piece of fiction concocted to fend off hurt and to nurture the narcissist's grandiosity. He fails in his "reality test" - the ability to distinguish the actual from the imagined. The narcissist fervently believes in his own infallibility, brilliance, omnipotence, heroism, and perfection. He doesn't dare confront the truth and admit it even to himself.

Moreover, he imposes his personal mythology on his nearest and dearest. Spouse, children, colleagues, friends, neighbors - sometimes even perfect strangers - must abide by the narcissist's narrative or face his wrath. The narcissist countenances no disagreement, alternative points of view, or criticism. To him, confabulation IS reality.

 

The coherence of the narcissist's dysfunctional and precariously-balanced personality depends on the plausibility of his stories and on their acceptance by his Sources of Narcissistic Supply. The narcissist invests an inordinate time in substantiating his tales, collecting "evidence", defending his version of events, and in re-interpreting reality to fit his scenario. As a result, most narcissists are self-delusional, obstinate, opinionated, and argumentative.

The narcissist's lies are not goal-orientated. This is what makes his constant dishonesty both disconcerting and incomprehensible. The narcissist lies at the drop of a hat, needlessly, and almost ceaselessly. He lies in order to avoid the Grandiosity Gap - when the abyss between fact and (narcissistic) fiction becomes too gaping to ignore.

The narcissist lies in order to preserve appearances, uphold fantasies, support the tall (and impossible) tales of his False Self and extract Narcissistic Supply from unsuspecting sources, who are not yet on to him. To the narcissist, confabulation is not merely a way of life - but life itself.

We are all conditioned to let other indulge in pet delusions and get away with white, not too egregious, lies. The narcissist makes use of our socialization. We dare not confront or expose him, despite the outlandishness of his claims, the improbability of his stories, the implausibility of his alleged accomplishments and conquests. We simply turn the other cheek, or meekly avert our eyes, often embarrassed.

Moreover, the narcissist makes clear, from the very beginning, that it is his way or the highway. His aggression - even violent streak - are close to the surface. He may be charming in a first encounter - but even then there are telltale signs of pent-up abuse. His interlocutors sense this impending threat and avoid conflict by acquiescing with the narcissist's fairy tales. Thus he imposes his private universe and virtual reality on his milieu - sometimes with disastrous consequences.

 


 

next: The Narcissist's Object Constancy

APA Reference
Vaknin, S. (2008, December 31). The Narcissist's Confabulated Life, HealthyPlace. Retrieved on 2024, October 7 from https://www.healthyplace.com/personality-disorders/malignant-self-love/narcissists-confabulated-life

Last Updated: July 3, 2018

The Narcissist's Reality Substitutes

Pathological narcissism is a defense mechanism intended to isolate the narcissist from his environment and to shield him from hurt and injury, both real and imagined. Hence the False Self - an all-pervasive psychological construct which gradually displaces the narcissist's True Self. It is a work of fiction intended to elicit praise and deflect criticism.

The unintended consequence of this fictitious existence is a diminishing ability to grasp reality correctly and to cope with it effectively. Narcissistic Supply replaces genuine, veritable, and tested feedback. Analysis, disagreement, and uncomfortable facts are screened out. Layers of bias and prejudice distort the narcissist's experience.

Yet, deep inside, the narcissist is aware that his life is an artifact, a confabulated sham, a vulnerable cocoon. The world inexorably and repeatedly intrudes upon these ramshackle battlements, reminding the narcissist of the fantastic and feeble nature of his grandiosity. This is the much-dreaded Grandiosity Gap.

To avoid the agonizing realization of his failed, defeat-strewn, biography, the narcissist resorts to reality-substitutes. The dynamics are simple: as the narcissist grows older, his Sources of Supply become scarcer, and his Grandiosity Gap yawns wider. Mortified by the prospect of facing his actuality, the narcissist withdraws ever deeper into a dreamland of concocted accomplishments, feigned omnipotence and omniscience, and brattish entitlement.

The narcissist's reality substitutes fulfill two functions. They help him "rationally" ignore painful realities with impunity - and they proffer an alternative universe in which he reigns supreme and emerges triumphant.

The most common form of denial involves persecutory delusions. I described these elsewhere:

 

"(The narcissist) perceives slights and insults where none were intended. He becomes subject to ideas of reference (people are gossiping about him, mocking him, prying into his affairs, cracking his e-mail, etc.). He is convinced that he is the centre of malign and mal-intentioned attention. People are conspiring to humiliate him, punish him, abscond with his property, delude him, impoverish him, confine him physically or intellectually, censor him, impose on his time, force him to action (or to inaction), frighten him, coerce him, surround and besiege him, change his mind, part with his values, even murder him, and so on."

The narcissist's paranoid narrative serves as an organizing principle. It structures his here and now and gives meaning to his life. It aggrandizes him as worthy of being persecuted. The mere battle with his demons is an achievement not to be sniggered at. By overcoming his "enemies", the narcissist emerges victorious and powerful.

The narcissist's self-inflicted paranoia - projections of threatening internal objects and processes - legitimizes, justifies, and "explains" his abrupt, comprehensive, and rude withdrawal from an ominous and unappreciative world . The narcissist's pronounced misanthropy - fortified by these oppressive thoughts - renders him a schizoid, devoid of all social contact, except the most necessary.

But even as the narcissist divorces his environment, he remains aggressive, or even violent. The final phase of narcissism involves verbal, psychological, situational (and, mercifully, more rarely, physical) abuse directed at his "foes" and "inferiors". It is the culmination of a creeping mode of psychosis, the sad and unavoidable outcome of a choice made long ago to forego the real in favor of the surreal.

 


 

next: The Narcissist - From Abuse to Suicide

APA Reference
Vaknin, S. (2008, December 31). The Narcissist's Reality Substitutes, HealthyPlace. Retrieved on 2024, October 7 from https://www.healthyplace.com/personality-disorders/malignant-self-love/narcissists-reality-substitutes

Last Updated: July 3, 2018

Reading Checkup Guide

Helping Your Children Become Better Readers

Dear Parents and Caregivers:

America needs every child to read. Yet as we step forward into a new century, millions of our children are falling behind.

  • More than 40% of fourth-graders read below their grade level.*
  • An alarming 6.4 million children between kindergarten and third grade now face an illiterate future.**

That's why Reading Is Fundamental® (RIF®) is taking action to ensure that every child has a literate future. RIF is the nation's oldest and largest children's literacy organization and the leader in motivating children to read. Last year alone, more than 240,000 RIF volunteers brought new books to 3.5 million children utilizing a national network of community-based programs.

RIF developed this Reading Checkup Guide in consultation with some of America's leading educators and researchers. The guide is packed with practical advice about what you can do to nurture your children's emerging literacy skills and interest in reading.

A special thanks to Visa U.S.A. for reissuing this guide and continuing the "Read Me a Story" program—focusing national attention on the critical state of reading in America and helping to ensure that all our children become readers.  

William E. Trueheart, Ed.D.
President & CEO
Reading Is Fundamental, Inc.

* NAEP 1994 Reading Report Card for the Nation and the States, U.S. Department of Education, 1996.
** McKinsey & Company, Inc. Prepared for the Presidents' Summit for America's Future, 1996-7.

"Read Me a Story" Helps Inspire Children to Read

In the past, Visa's "Read Me a Story" national donation program has benefited Reading Is Fundamental (RIF). Dedicated to inspiring children to read, the program has raised more than $2 million—through Visa® card usage—to support children's literacy programs nationwide. And with the additional help of RIF volunteers, more than 4 million stories have been read to children as part of this worthy cause.

  1. A Note from from the American Academy of Pediatrics
  2. Babies and Toddlers
  3. Preschoolers - 3 to 5 years old
  4. Soon to Be Readers - Pre-Kinder to Grade 1
  5. Beginning Readers - Kindergarten to Grade 2
  6. Developing Readers - Grades 2 and 3
  7. Independent Readers - Age 3 and Up
  8. How to Nurture Readers
  9. How to Use Reading Check-Up

A Special Note from the American Academy of Pediatrics

As president of the American Academy of Pediatrics, I can tell you that you can make a difference by reading to your child.

Pediatricians are acutely aware of the role that reading plays in infant brain and child development. We strongly recommend that parents read to their children daily from six months of age.

Reading aloud to children helps stimulate brain development, yet only 50% of infants and toddlers are routinely read to by their parents.*

Make reading an important and pleasurable experience in your home. Reading with your child not only stimulates development of your child's brain, but also fuels a close emotional relationship between you and your child.

This "Read Me a Story" Reading Checkup Guide covers six stages of early reading development. It is designed to give you and other caring adults practical information about how to help your child grow up reading.

We applaud RIF for developing this guide and Visa for making it available again this year.

Joseph R. Zanga, M.D., F.A.A.P.
1997-98 President
American Academy of Pediatrics

* Starting Points, the 1994 report of the Carnegie Corporation.




 

Reading CheckUp for Babies & Toddlers

 

Newborn to age 2
It's never too soon to begin reading to your child. Babies enjoy hearing a parent's voice, even if they can't understand the words. They soak up the language and attention. Toddlers and twos can listen longer and follow a simple story. They focus on the pictures, but they are learning some of "the basics" about reading, such as how to hold a book and turn the pages. They are also learning to love it.

Does your child...

1. Respond happily to reading by waving hands or batting the pages?
a. not yet b. sometimes c. often

2. Treat books differently than other playthings?
a. not yet b. sometimes c. often

3. Join in when you read rhymes, sounds or lines that repeat?
a. not yet b. sometimes c. often

4. Want you to read the same book again and again?
a. not yet b. sometimes c. often

Can your child...

1. Hold a book right-side up and turn the pages one at a time?
a. not yet b. sometimes c. often

2. Point to something in a picture and say its name?
a. not yet b. sometimes c. often

3. Retell something that happened during the day?
a. not yet b. some words c. often

4. Hold a crayon in a fist and scribble?
a. not yet b. without control c. with control

Not to worry! It's okay if your child...

  • Teethes on books or handles them roughly at first. Babies treat books like toys.
  • Quickly loses interest or is easily distracted when you read. Skip to a favorite page.
  • Wants to read the same story over and over again. Children learn through repetition.
  • Shows little interest in reading. Put the book down and try again later.

How you can help...

  • Read aloud to a young baby for only a few minutes at a time. Read a little longer as your older baby or toddler is willing to listen.
  • Point to things in picture books and name them. As your children learn to talk, ask them to "point and say."
  • Set aside at least one regularly-scheduled time each day for reading. Make it part of your toddler's routine. Also take toddlers to the library or book store for story hour.
  • Recite nursery rhymes and sing songs. Rhymes help develop a young child's ear for language.

Book shelf

  • Cloth, vinyl and board books that are durable for babies
  • Books with familiar objects for naming
  • Simple stories about a toddler's everyday experiences
  • A collection of Mother Goose or other nursery rhymes



Ages 3 to 5 years

Preschoolers are aware of print in the world around them and on the page. They may pretend to read favorite books. This "pretend reading" helps set the stage for real reading, and helps children begin to think of themselves as readers.

Does your child...

1. Retell a story by looking at the pictures?
a. not yet b. sometimes c. often

2. Pretend to read a book by memorizing the words?
a. not yet b. sometimes c. often

3. Ask questions while you are reading?
a. not yet b. sometimes c. often

4. Make marks that look like letters?
a. not yet b. makes marks c. prints letters

Can your child...

1. Recite nursery rhymes and sing songs?
a. not yet b. sometimes c. often

2. Predict what will happen next in the story?
a. not yet b. sometimes c. often

3. Read or recognize "Stop" on a stop sign, brand names, and other familiar print?
a. not yet b. sometimes c. often

4. Identify and name the letters of the alphabet?
a. not yet b. some letters c. most letters

Not to worry! It's okay if your child...

  • Asks a lot of questions while you read. Children learn through talking about books.
  • Can't sit still for a story. Some children listen better while drawing or playing with a toy.
  • Writes letters or words backwards. Preschoolers are still getting oriented.
  • Prefers information to storybooks. Some children do!

How you can help...

  • Encourage your children to join in while you read. Pause to let them fill in a rhyming word or repeating line: "I'll huff and I'll puff...."
  • Ask open-ended questions, such as, "What do you think is going to happen next?" or "Why do you think he did that?"
  • Move your finger under the words as you read aloud. This helps preschoolers connect printed words to spoken words.
  • Begin teaching the letters of the alphabet, starting with the ones in your child's own name. Make letter- learning fun with markers, magnets, glue and glitter.

Book shelf

  • Concept books, such as counting books and A-B-C books
  • "Pattern books" with rhymes and repetition
  • Simple stories with predictable plots
  • Information picture books



Pre-kindergarten through grade 1

Children are "soon-to-be readers" when they know most of the letters of the alphabet and some of their sounds. They may ask, "Does this say boot?" and point to a word on the page that starts with b. They can retell a story in more detail, and may use book-like language, such as "Once upon a time."

Does your child...

1. Tell stories that have a beginning, middle and end?
a. not yet b. sometimes c. often

2. Look at print and ask, "Where does it say this?" or, "What does this say?"
a. not yet b. sometimes c. often

3. Spend time looking at books independently?
a. not yet b. sometimes c. often

4. Choose books to read over other play activities?
a. not yet b. sometimes c. often

Can your child...

1. Say the sound associated with each letter of the alphabet?
a. not yet b. some sounds c. most sounds

2. Recognize and sight-read words in a favorite book?
a. not yet b. a few words c. many words

3. Answer open-ended story questions like, "How do you think that made him feel?"
a. not yet b. sometimes c. often

4. Print the letters of the alphabet?
a. not yet b. some letters c. most letters

Not to worry! It's okay if your child...

  • Seems to be in this "almost reading" stage for quite a while.
  • Writes letters or words you can't decipher. Ask your child to read them to you.
  • Mixes up letters that look alike.

How you can help...

  • Encourage your soon-to-be reader without pressuring or pushing.
  • Playfully reinforce letter names and sounds. Play "I spy something that starts with a 'p' sound..." or make a list together of words you know that begin with an 'm' sound.
  • Go places and do things with your soon-to-be reader. Knowledge and experiences help children understand the words they'll soon be reading.
  • Have plenty of paper, crayons and pencils readily available for your children to use, and a place to display their pictures and writing.

Book shelf

  • Picture books with more sophisticated story lines
  • Poetry and rhyming books to reinforce word patterns
  • Easy-to-read books with words your child can recognize and read
  • Information picture books to add to your child's knowledge



Kindergarten through grade 2

Beginners stumble over words they don't know, sounding them out or guessing from their use in the sentence. Children in this stage of reading development need to see progress and often learn best through repetition. After rereading a sentence or simple book, they'll recognize more of the words and read more smoothly.

Does your child...

1. Try to sound out words?
a. not yet b. sometimes c. often

2. Guess at a word from its meaning or use in the sentence?
a. not yet b. sometimes c. often

3. Use what they know about letter sounds to spell words?
a. not yet b. sometimes c. often

4. Seem eager to read independently?
a. not yet b. sometimes c. very eager

Can your child...

1. Read and use punctuation, such as periods and question marks?
a. not yet b. sometimes c. often

2. Recognize and read familiar words outside of books?
a. not yet b. sometimes c. often

3. Retell a story in specific detail?
a. not yet b. sometimes c. often

4. Reread a sentence or story with expression?
a. not yet b. sometimes c. often

Not to worry! It's okay if your child...

  • Doesn't notice or correct all mistakes.
  • Reads without expression. When your child can get past the words and focus on meaning, expression will follow.
  • Makes logical spelling mistakes. Beginners spell words the way they hear them.

How you can help...

  • Let your child gradually share some of the reading aloud. You read a sentence, paragraph or page, then it's your child's turn. Take over if your beginner seems tired or discouraged so that reading continues to be enjoyable, not just hard work.
  • If your child can't sound out a word, suggest skipping it, reading the rest of the sentence, and deciding what word would make sense.
  • Leave notes for your child to discover and read on the refrigerator or in a lunch bag.
  • Take your new reader to the library to sign up for his or her own library card. Book shelf
  • Read-aloud books with stronger plots and higher vocabulary
  • Easy-to-read books your child can read alone
  • A variety of genres, including nonfiction and poetry



Grades 2 and 3

Developing readers recognize many more words on sight than they did as beginners. They combine strategies, using meaning as well as "sounding out" words they don't know. Sometimes they substitute words that are similar in appearance and meaning, but they are becoming more skilled at catching mistakes. Developing readers are also becoming better silent readers. And they write more!

Does your child...

1. Read silently when reading to him or herself?
a. not yet b. sometimes c. often

2. Seem aware of mistakes and try to correct them?
a. not yet b. sometimes c. often

3. Use more than one reading strategy to figure out new words?
a. sounds out b. uses meaning c. uses both

4. Read chapter books and other items that cannot be completed in one sitting?
a. not yet b. sometimes c. often

Can your child...

1. Find information in a book or on a computer without help?
a. not yet b. sometimes c. often

2. Read aloud with expression?
a. not yet b. some expression c. lots of expression

3. Write words using conventional spelling?
a. not yet b. sometimes c. more and more

4. Leave phone messages, make lists, send e-mail and do other kinds of writing?
a. not yet b. sometimes c. more and more

Not to worry! It's okay if your child...

  • Still sounds choppy when reading aloud. Rereading can help smooth it out.
  • Makes spelling mistakes. Spelling patterns take time to learn.
  • Reads books that may seem too easy. Your child is building confidence as well as skills.

How you can help...

  • When your children read aloud, help them catch and correct their own mistakes by asking guiding questions. For example, you might ask, "Does that word really make sense here? What letter does it start with? What do you think it could be?"
  • Talk about the books you read together, and also about the books your children are reading on their own.
  • Don't stop reading aloud! Developing readers can read simple chapter books alone, but they still need you to help read the kinds of books that will challenge their thinking and build their vocabulary.
  • Suggest that your child read to a younger brother, sister or neighbor. It will be good practice, a chance to show off skills and an inspiration for the younger listener.

Book shelf

  • Novels for "middle readers" that you can read aloud together
  • Information books for young readers
  • A variety of genres, including biographies, humorous stories and poetry



Grades 3 and up

Independent readers have mastered basic reading skills and can teach themselves new things by reading. The more they read, the more their skills improve. Independent readers are also independent thinkers. They are beginning to interpret or "read between the lines," and respond critically to what they read. Thanks to your involvement, they are off to a healthy start toward a lifetime of reading.

Does your child...

1. Read different kinds of writing, such as news, information, poetry and stories?
a. just stories b. some variety c. a wide variety

2. Talk about books and find meaning in the stories?
a. not yet b. sometimes c. often

3. Read for information and to learn new skills?
a. sometimes b. more often c. often

4. Read for pleasure, not just for school?
a. almost never b. sometimes c. often

Can your child...

1. Read aloud smoothly and with expression?
a. not yet b. sometimes c. often

2. Interpret what the writer is trying to say?
a. not yet b. sometimes c. often

3. Write longer and more interesting sentences than before?
a. not yet b. sometimes c. often

4. Spell most words correctly?
a. not yet b. more and more c. most of the time

Not to worry! It's okay if your child...

  • Doesn't like to read aloud. Silent reading goes a lot faster.
  • Still reads picture books. Many are quite sophisticated and written for older readers.
  • Makes spelling mistakes. Help your child create a personal list of difficult words to spell.

How you can help...

  • Continue reading aloud books that challenge your child's listening vocabulary and thinking skills. Reading books that are above your children's level will help them grow as readers.
  • Encourage your child's independent reading by providing a steady flow of books and conversation about them.
  • Help children who seem to lose interest in reading find the time to read at home for personal enjoyment. Check to see that their lives haven't become overly scheduled.
  • Help your children find more reasons to write. Enlist them in taking messages, making up the shopping list, writing letters, and answering e-mail.

Book shelf

  • Classics and other more recent novels to read aloud together
  • Longer chapter books for "middle readers"
  • A variety of genres, including biography, fiction, nonfiction and poetry



How to Nurture a Growing Reader

Reading doesn't just happen. It is a skill that must be nurtured from a child's earliest years. Once children know how to read, they still need gentle coaxing and support to reach their full potential as readers.

Here are a dozen tips for nurturing your growing readers:

1. Read with your children at least once every day.

2. Make sure they have plenty to read. Take them to the library regularly, and keep books and other reading materials in their reach.

3. Notice what interests each child, then help find books about those things.

4. Respect your children's choices. There's nothing wrong with series fiction if that's what keeps a young reader turning the pages.

5. Praise your children's efforts and newly acquired skills.

6. Help your children build a personal library. Children's books, new or used, make great gifts and appropriate rewards for reading. Designate a bookcase, shelf or box where your children can keep their books.

7. Check up on your children's progress. Listen to them read aloud, read what they write and ask teachers how they're doing in school.

8. Go places and do things with your children to build their background knowledge and vocabulary, and to give them a basis for understanding what they read.

9. Tell stories. It's a fun way to teach values, pass on family history and build your children's listening and thinking skills.

10. Be a reading role model. Let your children see you read, and share some interesting things with them that you have read about in books, newspapers or magazines.

11. Continue reading aloud to older children even after they have learned to read by themselves.

12. Encourage writing along with reading. Ask children to sign their artwork, add to your shopping list, take messages and make their own books and cards as gifts.

How to Use the Reading Checkups

How are your children developing as readers, and what can you do to help? Use RIF's series of "Reading Checkups" to evaluate your children's progress through six stages of reading development, from picture-pointing to independent reading. Each checkup describes the knowledge and skills that most children demonstrate at a given stage, and suggests how they can be nurtured.

Use the reading checkups the way a doctor uses a growth chart. Look for a steady pattern of growth with a few lulls and spurts. That's a healthy sign that your child is "doing well" in reading.

Age or grade ranges are listed for each checkup, but just as a guide. We recommend that even if your child is already in school, you begin with the Reading Checkup for Babies & Toddlers and work your way forward. That way you will better appreciate the steady growth your child has already made toward becoming an independent reader.

How Parents Can Help

Parents play a key role in their children's reading development at every stage. As you mark your child's progress, don't forget to check up on what you can be doing to actively promote your child's interest and skills.

What Do the Checkups Mean?

Notice where most of your checkmarks fall. If your answers are mostly A's, your child may still be making the transition from an earlier stage. If the answers are mostly B's, your child is in the middle of this stage. If you checked mostly C's, then your child is probably stepping up to the next level.

If you have any concerns about your child's reading progress, talk to your child's teacher or pediatrician.




Who Is Reading Is Fundamental (RIF)?

RIF's national network of community-based programs is run by 240,000 volunteers and reaches more than 3.5 million children each year at more than 17,000 schools, libraries and other locations throughout all 50 states. RIF was named by Parenting magazine as one of the ten most effective charities "that make a difference in the lives of children and families." RIF put nearly 11 million books into children's hands in 1997.

In preparing this guide, RIF drew upon its own national expertise in motivating young readers and consulted some of the nation's foremost experts on reading and child development.

Linda B. Gambrell, Ph.D.
Professor and Associate Dean for Research in the College of Education at the University of Maryland.
Dr. Gambrell's current research is in the area of literacy motivation. She is the co-author of numerous articles and books on reading instruction, including most recently Lively Discussions: Fostering Reading Engagement (with J. Almasi, IRA, 1996).

Margaret González-Jensen, Ph.D.
Associate Professor and Coordinator of Bilingual Education in the College of Education at Arizona State University West, and a children's bilingual author.
Dr. González-Jensen's current research is on classroom use of children's literature and the nurturing of minority writers. Her most recent children's titles include And Then It Was Sugar and The Butterfly Pyramid (The Wright Group, 1997).

Peter A. Gorski, M.D.
Executive Director of the Massachusetts Caring for Children Foundation.
Dr. Gorski is a nationally recognized pediatrician who specializes in the emotional, cognitive and social development of infants and young children. Dr. Gorski teaches at Harvard Medical School, is past president of the Society for Developmental and Behavioral Pediatrics and serves on the American Academy of Pediatrics National Committee for Early Childhood, Adoption and Dependent Care.

Lee Bennett Hopkins
Poet & author
Award-winning poet and author, has anthologized more than 70 collections of children's poetry celebrating the universal and high- interest themes of childhood. Dr. Hopkins' most recent collections include School Supplies: A Book of Poems (Simon & Schuster, 1996) and Song and Dance: A Book of Poems (Simon & Schuster, 1997).

Catherine Snow, Ph.D.
Chair of the Department of Human Development and Psychology at the Harvard Graduate School of Education, and the National Research Council's Committee on Preventing Reading Problems.
Her current research is on language and literacy development in the elementary and middle grades, with a special focus on bilingual children.

Dorothy Strickland, Ph.D.
The State of New Jersey Professor of Reading and a past president of both the International Reading Association and National Council of Teachers of English. Dr. Strickland has authored and edited numerous books for parents and educators on children's literacy, including Emerging Literacy: Young Children Learn to Read and Write (with Lesley Mandel Morrow, IRA, 1989) and Language, Literacy and the Child (with Lee Galda and Berniece Cullinan, Harcourt, 1997).

Richard Venezky, Ph.D.
National Research Advisor for the U.S. Secretary of Education's Initiative on Reading and Writing, and Unidel Professor of Educational Studies at the University of Delaware.
Dr. Venezky's academic focus has been in areas of literacy and the use of technology in education. As National Research Advisor, he is developing a nationwide tutoring program and benchmarks for teaching reading and writing.



next: Tips for Teachers
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APA Reference
Staff, H. (2008, December 31). Reading Checkup Guide, HealthyPlace. Retrieved on 2024, October 7 from https://www.healthyplace.com/adhd/articles/reading-checkup-guide

Last Updated: February 13, 2016

Activities for ADHD Children and Family Members

Information for children with ADHD and their families regarding activities and tourist attractions around the UK, along with their policy regarding accommodating disabled children.

Information for children with ADHD and their families regarding activities and tourist attractions around the UK, along with their policy regarding accommodating disabled children.

Ideas for family days out

Being able to go out and about and enjoy the activities that all families enjoy is important for children with ADHD. It is also important for their siblings. The following are some ideas about how to plan for activities and also gives details of some of the concessions that are available.

Evidence of your ADHD child's disability

Many tourist attractions will need evidence of a child's disability and their care needs before they will offer concessions. This is particularly true for children with ADHD who may have near-invisible needs. The best person to ask to provide this evidence is probably your GP. Failing that, a letter from a social worker or evidence that you receive Disability Living Allowance may be enough.

Planning ahead

It is always worth planning a bit ahead and phoning the place you want to visit to find out what is on offer beside concessions. Some attractions publish special guides for visitors with special needs which they will normally be happy to send you. Most places are very happy to accommodate special needs children and many even go out of their way to offer help and support.

Eating out

If eating out is a problem, bear in mind that many big chains of restaurants have policies on providing for people with special diets. You can generally get details of these policies by phoning your local branch. For example, most branches of MacDonalds will serve an extra burger as a substitute for a bun. Most chains should be able to provide you with details of the ingredients of their products so you can check they are safe.

National Key Scheme

If you are planning a day out with a child with ADHD, accessible toilets may be an issue, especially if your child is likely to need assistance from a member of the opposite sex. Disabled toilets are one solution but many of these are part of something called the National Key Scheme and can only be used by people with a Radar key. Although this scheme can be frustrating if you don't have a key, it does ensure that disabled facilities are maintained to high standard and can't be abused by non-disabled members of the public.

Disneyland Paris

and the other Disney theme parks are normally happy to allow guests with special needs to use special entrances to the rides which often means they do not have to queue.

For more information Click Here

Alton Towers

offers special discount rates for people with disabilities and up to two helpers. If you book your tickets in advance they allow for priority access to the park, which means you can queue jump on arrival but can't queue jump for individual rides.

Legoland Windsor

admits one carer without charge when accompanying a disabled child: You can either ask for your carers pass at the customer service window to the right of the ticket office or better yet call ahead and it will be waiting for you! Also ask for their leaflet Special needs facilities at Legoland. The handicapped parking is also very close to the entrance. If you can get there by 9.30am to be ready when the doors open at 10am you can also have about an hour before the crowds arrive. When it does get crowded go to the miniature village for an hour. The kids love it. The park is very brightly coloured and very visual.

For more information Click Here

Thorpe Park

has a special guide for visitors with disabilities. They will normally be happy to allow guests with special needs to use special entrances to the rides which often means they do not have to queue.

Their guide says: "RIDE ACCESS Guests with disabilities who are unable to use the normal queue lines, may visit our Guest Services Office where they may be able to receive preferential ride access wristbands (documentary proof of disability will be required). These wristbands allow preferential access to most of the rides via entry points designed for ease of access. Please note that Helpers/companions will not be allowed preferential access unless they are accompanying a guest with a disability onto the ride.

Please make yourself known to a Ride Host on arrival at the access points, or use the yellow courtesy phones where provided.

For safety reasons, the number of guests with disabilities permitted on certain rides at any one time may be limited. Therefore you may be asked to divide your party into smaller groups, and possibly experience a wait before you board. In certain situations (such as extreme weather conditions, mechanical problems or power interruptions), it may be necessary for guests to be evacuated from the rides, possibly from the highest point. The icons C and X are used in the table overleaf to indicate what is involved in evacuations and whether particular rides are suitable.




RIDE SAFETY

This guide contains extra information that may be relevant to Guests with disabilities, and it is in addition to general ride restrictions (including height, size, and loose item restrictions) that are applicable to all Guests. These are detailed on information boards at the entrance to the rides, and it is the responsibility of all Guests to check these before deciding to ride.

Several rides are unsuitable for guests with heart, neck, or back conditions, or expectant mothers, and we strongly recommend that guests who have had recent surgery or an injury do not ride certain attractions. On many of our rides, guests will need the ability to brace themselves in an upright position. These restrictions apply to most rides and are detailed on signage at the ride entrances where they are applicable, and the icons B and H overleaf indicate on which rides they apply. All rides require guests to keep their arms and legs inside the ride carriages, and remain seated at all times. Not all rides are suitable for all guests. Each ride has strict operating requirements that all riders must meet. Please do not ask our Hosts to break these rules as they are there for your safety!

As well as taking note of the ride restrictions, we strongly suggest that you watch our rides in motion before making a decision on whether to ride.

HELPERS/COMPANIONS

For safety reasons, guests with disabilities are required to have at least one helper over the age of 18 accompany them onto the rides. Helpers will also be issued wristbands and must be present at Guest Services with the guest with a disability.

For Guests who are unable to walk unaided, rides that involve a complex evacuation procedure have an additional requirement that a minimum of two Helpers over the age of 18 accompany them onto the ride. Details of this additional requirement are contained in the table overleaf.

Helpers accompanying Guests with disabilities onto the rides are required to sit in the same carriage, boat, seat or row as the disabled Guest they are assisting.

Helpers must be able to assist disabled Guests with loading and offloading (including their transfer from wheelchairs). Our Hosts will give full instructions, but for everyone's safety, we will leave all lifting to the Helpers. Helpers must also be able to communicate any safety restrictions and messages, and assist with any emergency or evacuation procedures, which may involve the lifting and transfer of the disabled guest from the ride carriage into an evacuation chair at high level.

In addition to the required minimum number of Helpers over the age of 18 that MUST accompany Guests with disabilities onto the rides, several rides can also accommodate a certain number of additional Helpers or companions. Details of the numbers that can be accommodated are contained in the table overleaf."

For general information Click Here

Chessington

has a special guide for visitors with disabilities. They will normally be happy to allow guests with special needs to use special entrances to the rides which often means they do not have to queue.

Their guide says: "This Guide has been designed to assist you by providing details of our services and facilities for Guests with disabilities, particularly those using wheelchairs. The guide contains information about special facilities, access points and guidance notes to help make your day at Chessington World of Adventures a magical one. Most areas of our Park, including parking, restaurants and toilets, are fully accessible for wheelchair users and Guests with other special needs, all of whom will be warmly welcomed by our hosts. However, not all rides are suitable for all our Guests. Each ride has strict operating requirements, which our Hosts have to follow for health and safety reasons.

Please Note: if you have difficulty queuing, easy access to the rides may be made via the exit for those who have been allocated a wristband. In order to obtain your wristband, please visit the Medical Centre (located behind Tomb Blaster in the Forbidden Kingdom) where you will find fully qualified medical staff trained to assess your needs. For the purpose of health and safety, the number of disabled Guests permitted on any ride at any one time may be limited. For this reason easy access may not be available for the whole party - please refer to the rides table inside for further details.

On arrival at the access point to a ride, please contact a Ride Host for assistance. It may be necessary to wait a few minutes before boarding a ride. Guests should use their discretion when deciding whether or not to go on a ride and we suggest that you watch the ride before making a decision. In all cases, the disabled Guest must have someone to help with loading. All Ride Hosts will give full loading instructions and assistance to both disabled Guests and their helpers prior to and during loading. In the interests of safety, however, our hosts will leave all lifting of the disabled Guest in the expert hands of their helpers.

Group organisers are relied upon to consider the suitability of each venue and to provide adequate supervision for Guests in their care on rides and throughout their visit.Guide dogs and hearing dogs are permitted, but for the convenience of all our Guests, we regret that pets and other animals are not permitted at Chessington World of Adventures.

For general information Click Here




Daysout.com

Daysout.com lists hundreds of the major attractions and events in the United Kingdom. This gives many ideas on days out for families with a disabled child. There is a helpful map given divided into regions of the United Kingdom for people to click on and read up on the attractions. In addition, some attractions have been given a ribbon symbol to show that an Autism Awareness pack has been read by the organisation highlighted.

http://www.daysout.com/

Drayton Manor Theme Park

People with a disability provide proof of disability such as Disability Living Allowance (DLA) forms can get in at a considerable concession along with one carer. Inside the park they are permitted to go to the front of the queue on any ride they want to go on along with three family members. All people with an autistic spectrum disorder and their families are issued with a wristband on entry and have full access to rides without queueing.

http://www.draytonmanor.co.uk/

National Ice Centre

Throughout the calendar year the NIC (National Ice Centre) runs several Sunday lunchtime inclusion sessions (subject to availability). The ice pad is available to as many disabled schools/individual families that are interested. Able-bodied siblings or friends are welcome on the session at the price above. Please note that sessions are to be pre-booked. We have worked in association with many special needs schools. An email database is set up to let families know when the sessions are. Please contact Skate Reception at the NIC for further information. Special 30 minute inclusion sessions on Sundays between 1.15-2.15pm. Skaters can use the Centres hire skates, purpose built sledges or their own wheelchairs. Sessions available for special needs school/groups on Tuesday or Thursdays 11.00-11.30am or Monday and Wednesdays 2.00-2.30pm subject to ice availability. All bookings must be made in advance. Coaching staff assist and encourage individuals. Carer skates for free (1:1).

http://www.national-ice-centre.com/

London for All

Details special facilities available at a range of major London attractions.

For similar information about other UK cities contact the town's main Tourist Information Centre.


 


 

APA Reference
Staff, H. (2008, December 31). Activities for ADHD Children and Family Members, HealthyPlace. Retrieved on 2024, October 7 from https://www.healthyplace.com/adhd/articles/activities-for-adhd-children-and-family-members

Last Updated: May 7, 2019

What is Body Image and How Do You Improve It?

What is body image?

  • How you see or picture yourself.
  • How you feel others perceive you.
  • What you believe about your physical appearance.
  • How you feel about your body image.
  • How you feel in your body.

Improving Your Body Image

by Judy Lightstone

"If we place pornography and the tyranny of slenderness alongside one another we have the two most significant obsessions of our culture, and both of them focused upon a woman's body." -Kim Chernin

Body image involves our perception, imagination, emotions, and physical sensations of and about our bodies. It s not static- but ever changing; sensitive to changes in mood, environment, and physical experience. It is not based on fact. It is psychological in nature, and much more influenced by self-esteem than by actual physical attractiveness as judged by others. It is not inborn, but learned. This learning occurs in the family and among peers, but these only reinforce what is learned and expected culturally.

In this culture, we women are starving ourselves , starving our children and loved ones, gorging ourselves, gorging our children and loved ones, alternating between starving and gorging, purging, obsessing, and all the while hating, pounding and wanting to remove that which makes us female: our bodies, our curves, our pear-shaped selves.

How do you feel about your body image? Not happy? Here's how to go about improving your body image."Cosmetic surgery is the fastest growing 'medical' specialty.... Throughout the 80s, as women gained power, unprecedented numbers of them sought out and submitted to the knife...." - Naomi Wolf

The work of feminist object relations theorists such as Susie Orbach (author of Fat is a Feminist Issue, and Hunger Strike: Anorexia as a Metaphor for Our Age) and those at The Women's Therapy Centre Institute (authors of Eating Problems: a Feminist Psychoanalytic Treatment Model) has demonstrated a relationship between the development of personal boundaries and body image. Personal boundaries are the physical and emotional borders around us.. A concrete example of a physical boundary is our skin. It distinguishes between that which is inside you and that which is outside you. On a psychological level, a person with strong boundaries might be able to help out well in disasters- feeling concerned for others, but able to keep a clear sense of who they are. Someone with weak boundaries might have sex with inappropriate people, forgetting where they end and where others begin. Such a person way not feel "whole" when alone.

Our psychological boundaries develop early in life, based on how we are held and touched (or not held and touched). A person who is deprived of touch as an infant or young child, for example, may not have the sensory information s/he needs to distinguish between what is inside and what is outside her/himself. As a result, boundaries may be unclear or unformed. This could cause the person to have difficulty getting an accurate sense of his/her body shape and size. This person might also have difficulty eating, because they might have trouble sensing the physical boundaries of hunger and fullness or satiation. On the other extreme, a child who is sexually or physically abused may feel terrible pain and shame or loathing associated to his/her body. Such a person might use food or starvation to continue the physical punishments they grew familiar with in childhood.

Developing a Healthy Body Image

Here are some guidelines (Adapted from BodyLove: Learning to Like Our Looks and Ourselves, Rita Freeman, Ph.D.) that can help you work toward a positive body image:

  1. Listen to your body. Eat when you are hungry.
  2. Be realistic about the size you are likely to be based on your genetic and environmental history.
  3. Exercise regularly in an enjoyable way, regardless of size.
  4. Expect normal weekly and monthly changes in weight and shape.
  5. Work towards self acceptance and self forgiveness- be gentle with yourself.
  6. Ask for support and encouragement from friends and family when life is stressful.
  7. Decide how you wish to spend your energy -- pursuing the "perfect body image" or enjoying family, friends, school and, most importantly, life.

Think of it as the three A's

Attention: Refers to listening for and responding to internal cues (i.e., hunger, satiety, fatigue).

Appreciation: Refers to appreciating the pleasures your body can provide.

Acceptance: Refers to accepting what is -- instead of longing for what is not.

Healthy body weight is the size a person naturally returns to after a long period of both non-compulsive eating* and consistent exercise commensurate with the person' s physical health and condition. We must learn to advocate for ourselves and our children to aspire to a naturally determined size, even though that will often mean confronting misinformed family, friends, and media advertising again and again.

*Simply stated, non-compulsive eating means eating when you are hungry and stopping when you are satisfied. This involves being able to distinguish emotional hunger from physical hunger, and satiation from over fullness.

Judy Lightstone, M.F.C.C. is a licensed Marriage, Family, Child Counselor in Berkely, CA. She has a private practice where she works with individuals and couples.Visit her website at www.psychotherapist.org. Permission for use granted by Judy Lightstone

next: Body Dysmorphic Disorder in Children
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APA Reference
Staff, H. (2008, December 31). What is Body Image and How Do You Improve It?, HealthyPlace. Retrieved on 2024, October 7 from https://www.healthyplace.com/eating-disorders/articles/what-is-body-image-and-how-do-you-improve-it

Last Updated: January 14, 2014

The Dating Daze!

The grown-up dating game has never been more interesting and challenging. There are more players than ever before. Why? Because of higher divorce rates, longer life spans, and a greater tendency to never marry. This contributes to more single Americans than at any other time in our country's history.

The U.S. Census Bureau tells us that of the 97 million Americans who are 45 or older, almost 40 percent - 36.2 million - are available singles. There is no shame in being single.

The Dating Daze!This book, featuring the collective wisdom of many shameless romantics, is designed to give you a clearer picture of the good, bad, and decidedly challenging aspects of singledom, dating, finding romance and possibly finding your soul mate.

Over the years the dating game has evolved into some very creative ways to help us get connected. Various forms of dating services, personal ads, special interest groups, singles ministries in large churches, resort inspired singles vacations and the recent explosion of the Internet has made seeking love and companionship as routine as shopping for groceries.

When you are young, dating and your hormones are dancing, it is easy to make dating decisions based on how you "feel" in the moment. Go slow. True love takes time to mature. Rushing into a relationship will most assuredly automatically reserve you a room at the heartbreak hotel.

The older a person gets, the more he or she becomes a practical dater, rather than being emotionally driven. Older singles seem to demonstrate greater wisdom, grace and maturity in connecting with others, which is a prerequisite in dating.

As recently as 25 years ago, when someone over 50 was on the prowl, most people assumed that the person was widowed. However, today a solo single in his or her 50's or 60's is most likely divorced. About 18 percent of all Americans 50 to 69 are either divorced or have never been married. Only about 9 percent are widowed.

Relationships never end. Divorce or death only changes them. As long as you have memory, you will have a relationship. Take time to grieve, and then get on with your life.


continue story below


Wading around in the dating pool? Hesitating because the dating game has changed dramatically since you were in your 20s? Sooner or later - if you truly desire a relationship - you must jump in. Make a big splash. When you decide that you are ready to play the dating game, look at it as an adventure.

Awkward first dates are a drag, however the more you have, the more comfortable you will become. Date lots of people and set a higher priority on having fun rather than looking for a mate.

Some singles hesitate to look for romance because they are aware that second marriages are statistically more likely to fail than first marriages.

Others stay on the dating sidelines because of an uneasy feeling about intimacy. It's okay to say, "No!" Some seek out groups that allows them to sidestep sex entirely. When there is this kind of agreement in place in the group, it takes the pressure off.

Another dating obstacle for women is that they live longer then men. This is a medical blessing and a dating curse. As age increases the ratio of available men goes down. This often causes some women to become discouraged.

Singles who shack up without marrying are also more likely to have relationships that eventually fall apart at the seams with numerous unforeseen complications.

So what if you are suddenly single because of divorce? Enter the dating arena slowly. Rule of thumb: At least six months or more.

"Or more?" you say. Yes! Six months or more!

When you cut your finger. It takes time for the wound to heal. If the sharp edge cuts to the bone, it may take longer. A thorough healing of a broken heart takes time too.

The biggest mistake that newly singles make is getting involved with someone else before the hurts of the past have healed.

When you are mature enough to accept responsibility for your share of the problems that caused your singleness, and if you have learn the lessons that past mistakes have presented, then perhaps beginning again can be looked upon as a good thing.

Another survey reports that 56 percent of all singles are currently separated or divorced from a spouse. If you are suffering from the agony of the "Bitter-Ex" Syndrome beware of revealing your baggage especially on a first date. The effect it has on finding romance is devastating. Only reveal what is relevant to the relationship you are seeking.

By the way, dating someone who has a lot of baggage is high on the complaint list for both women and men.

Before you begin dating, think long and hard about what you need from a relationship. The payoff is big. There is no Mr. or Ms. Right; no perfect mate. Relationships are something that must be worked on "all the time," not only when they are broken and need to be fixed. It is wise to seek a partner who understands this concept and who will commit to work on the relationship with you.

It may be wise to suspend your expectations about how a partner "should" be and instead focus on what you need from a relationship. When it becomes obvious that someone you are dating cannot fulfill your needs, it time to shout, "Next!" and move on. The sooner the better.

Romance often carries a high risk of disappointment, however those singles savvy enough to predefine their needs and who are willing to take the time to prepare for love will most assuredly find it.

As long as you make yourself available to having a relationship, when you are ready for love it will find you.

Are you someone who "you" might like to spend the rest of your life with?

next: 25 Words or Less: Connecting With Personal Ads

APA Reference
Staff, H. (2008, December 31). The Dating Daze!, HealthyPlace. Retrieved on 2024, October 7 from https://www.healthyplace.com/relationships/celebrate-love/dating-daze

Last Updated: May 22, 2015