Interview: The Concept of BirthQuake

Dru Hamilton at "Book Talk" with Tammie Fowles, author of BirthQuake: Journey to Wholeness

Dru: What is a BirthQuake?

Tammie: A Birthquake for the most part is a transformational process, which impacts the whole person, and ultimately leads to growth. They're initiated by a significant challenge in a person's life, or what I call a quake.

Quakes occur for most of us when we're standing at a crossroad. They can be precipitated by a loss, a major lifestyle change, or even a new awareness. While the experience can be painful, the pain of a quake holds promise, because it triggers a healing process.

Dru: How is a BirthQuake different than a mid-life crisis?

Tammie: Birthquakes at a glance can understandably be confused with a mid-life crisis, because they often occur at midlife, and are initially difficult experiences. But there are a number of ways that a Birthquake and a midlife crisis differ, one of the most significant differences is that the outcome of a midlife crisis isn't always positive. In some cases a midlife crisis leads to a breakdown, while moving through a BirthQuake ultimately leads to a Breakthrough. Also, a Birthquake effects the whole person, it touches just about every aspect of your life.

More than anything else, it's how we respond to the quakes in our lives which determines whether we'll be diminished by our quakes, or transformed by them.

Dru: Can you give us an example of someone who's been transformed by a Quake?

Tammie: One of my all time heroes is Victor Frankl, a psychiatrist who was imprisoned in a German concentration camp during World War II.


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Frankl was starved, beaten, frozen, he witnessed horrendous acts of violence and murder, and yet survived to tell the world his story, in his incredibly powerful book, "Man's Search for Meaning."

He lost his entire family, including his pregnant wife, to the death camps, and much of his identity was stripped away. He lost control of just about every physical aspect of his life. He had no choice over when and what he'd eat or even if he'd eat, when, where, for how long, he'd sleep, when and how long he'd work or what kind of work he'd do, and even if he'd be alive by the end of the day.

Frankl recognized that What he did have control over was how he'd choose to respond to his situation. While the guards might dictate what experiences he had, no-one but he himself had the power to decide how he'd respond to those experiences, or what meaning they'd have to him.

Dru: What do you mean when you describe the quake as connected to the loss of spirit?

Tammie: Well, I believe that most of us become so preoccupied with the every day details of our lives that we lose touch with our spirits, and we begin to function on automatic pilot, so often going through the motions that we fail to fully appreciate the incredible beauty in our world, and truly experience the moment.

I also think that as a result of becoming so overwhelmed by our culture's dominant story, we've lost touch with our own.

Dru: Can you be more specific about how our cultural story has overwhelmed us?

Tammie: We're introduced to our cultural story almost immediately. We're taught it by our families, our teachers, our peers, and most of all, at least in the case of Americans, we're taught the dominant story by the media.

A culture's dominant story comes to dictate what it's members pay attention to, what they value, how they perceive themselves and others, and even to a large extent, it shapes their very experiences.

By the time American children graduate from high school, it's been estimated that they've been exposed to 360,ooo advertisements, and on average, by the time we die, we Americans will have spent an entire year of our lives watching television.

It's been pointed out that it's the people who tell the stories who're the ones who control how our children grow up. A long time ago we acquired most of our cultural story from wise elders, and now commercial television has become our primary story teller. When you consider what the primary message of this incredibly powerful storyteller has been, it's not that difficult to appreciate how much of our soul has been lost. We've been hypnotized by a story heard hundreds of times every day in America, and the title of that story is "Buy me."

Speaking of stories, I remember hearing a wonderful story about a workshop where Joseph Campbell was showing images of the sacred to participants. One image was a bronze statue of the God Shiva, dancing within a circle of flames. Shiva had one foot in the air, and the other foot was resting on the back of a little man, who was squatting in the dust and carefully examining something he was holding in his hands. Someone asked Campbell what the little man was doing down there, and Campbell responded, "That's a little man who's so caught up in the study of the material world, that he doesn't realize that the living God is dancing on his back.

A quake is like an alarm going off, it's a wake up call telling many of us that we've lost our connection to the sacred. It urges us to attend to the sacred in our world, and invites us to evaluate the impact of our cultural story. It also calls for us to explore and even begin to reauthor our own stories.


Dru: What prompted you to write "BirthQuake?"

Tammie: My own BirthQuake experience, although I wouldn't have called it that when I first encountered it. The rumblings of my own quake I think began with a growing dissatisfaction with my life, an awareness that I wasn't being true enough to my deepest values, and a haunting sense that too much of my life was moving on without me. I knew that I needed to not only explore how I was currently living my life, but that I'd also need to make some significant changes but I didn't really want to change, I just wanted to feel better, so I tried to keep living on automatic pilot for as long as I could.

And then, when I was about 35, I developed back pain that eventually just became so intense that I could barely move. And so for days I was laid up in bed with very few distractions, it was essentially just me and the pain, so I was trapped, and the only place that I could go was inward, and so that's where I went.

Ultimately my inward journey led me to make significant changes. and many of the initial changes involved loss - the loss of my psychotherapy practice, my home, my life style, and then, remarkably, the loss of my pain. So living through my quake has been hard, and I know that it's not finished with me yet, but I also believe that it's leading me down a path that feels right.

Dru: You mention in your book that while exploring the meaning of your life, you realized one day that you'd had it backwards all along. Can you talk a bit more about that?

Tammie: Sure, For years I questioned what the meaning of my life was, why was I here? I could think of a number of reasons to live, and could imagine more than one purpose to devote my life to, but ultimately I never felt that I was clear about what the meaning of my life was.


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Then one day it occurred to me that maybe I'd had it backwards all along, that instead of focusing my energy on finding some purpose and meaning to my life, I needed to make my daily life more meaningful. So ultimately, I needed to forget about the questions, and live what answers I had. So I decided to focus on shaping my every day life in ways that reflected my personal values, time with my family and friends, time in my garden, time in service to others, and time for myself.

Dru: You describe life as art. What do you mean by that?

Tammie: Mathew Fox, Episcopal priest and author, describes life style as an art form and he urges each of us to create life styles of "spiritual substance." When I look back at my "pre-quake" life style, I'm struck by the opportunities that I missed, and the countless precious moments that I was too busy to really appreciate. When we view our lives as a work of art, each of us then becomes an artist, and each day becomes to a large extent an opportunity to create our very own masterpiece.

Michael Brownlee, editor of Cogenisis, defined life as "that which creates." If your alive, than you're automatically a creator, and it makes enormous sense to me, that we each acknowledge our significant power to create, as well as take responsibility for what we chose to produce.

Dru: You identify three phases of a Birthquake in your book, could you briefly describe them?

Tammie: The first phase, which is triggered by our quakes, is the Exploration and integration phase. This phase typically involves a great deal of introspection.

It's here that we begin to examine our personal stories. We look more closely at our inner selves, our emotional and physical selves, as well as at our life styles. We also begin to identify our needs and our values, and to evaluate our choices. Tom Bender, author and architect, wrote that "Like a garden, our lives need to be weeded to produce a good crop," and that's what we begin to do during this phase, we look at where in our lives that we need to weed, and also, where and what we need to plant, and to cultivate. Bender also maintains that in order for both a person and a society to be healthy, there needs to exist a spiritual core, and that the spiritual core involves honoring. I believe, that an important question to ask ourselves during the exploration and integration phase is, "What do I truly honor, and how does my life style reflect that which I honor."

It can take years sometimes to shift to the next phase, the movement phase. It's during the movement phase that we begin to earnestly make changes, and the changes are usually small at first. From an alteration in diet, planting a garden, beginning to meditate, - to more life altering changes, maybe a shift in career, leaving or committing to a significant relationship, or actively participating in a spiritual, or political movement

The movement phase typically involves growth and change at a personal level.

The final phase of a BirthQuake I call the expansion phase. Those who've entered the expansion phase, are not only changing their own lives, they're also reaching out to help others. It's this third phase that truly involves wholeness.

Dru: How does the expansion phase involve wholeness?

Tammie: Most of us have heard that wholeness relates to the mind/body/and spiritual aspects of a person. And while that's true, I think that this description misses a major aspect of wholeness. From my perspective, Wholeness extends beyond the individual, and encompasses the world in which we live. So for me, true wholeness not only includes attending to the needs of the mind/body/and spirit, but also requires that we connect to the world of which we're each a part.

There's some research that indicates that there's a significant correlation between mental illnesses, including depression, anxiety and substance abuse, and too great of a preoccupation with the self. Another study found that a necessary ingredient of happiness, seems to be to possess somewhat of an outward focus.

So those individuals who reach the expansion phase of a Birthquake, who actively look inward but also reach out, extending their caring and concern beyond their own self-interests, enjoy a sense of greater well-being. They also, on average, tend to live longer too.


Dru: In your book you identify cultural myths that you suggest interfere with individual growth and personal satisfaction. Would you share a few of them with us.

Tammie: Sure. The first is The Myth that more is better.

My generation was raised on television, and most of us were programmed to believe that the most and the biggest is the best. One of my favorite songs when I was a little girl began, "my dogs bigger than your dog." I learned it from a pet food commercial. Last fall PBS aired a special called "Affluenza" which proposed that Americans are suffering from an epidemic of raging consumerism and materialism, leading to symptoms like record levels of personal debt and bankruptcy, chronic stress, overwork, and broken families. And, the statistics that support this premise Dru are pretty staggering. They indicate, first of all, that Americans are wealthier than ever. For instance:

  1. Americans on the average are 41/2 times wealthier than their great grandparents.
  2. There's been a 45% increase in the US of per capita consumption in the last 20 years.
  3. We own approximately twice as many cars as we did in 1950. And, while 89% of Americans own at least one car, only 8% of the world's population does.
  4. The median size of a new house in 1949 was 1,100 square feet, In 1970, it was 1,385 square feet, and in 1993, it had grown to 2,060 square feet.
  5. It's been estimated that 10 million Americans have two or more homes, while a minimum of 300,000 people go homeless in this country. And while Americans comprise 5% of the world's population, and consume 30% of its resources. So, While we're better of financially and materially, interestingly, we seem to be worse off in a number of ways.
  6. It's been calculated that while the average American spends 6 hours a week shopping, the average parent spends just 4o minutes a week playing with their children, and one study found that we spend 40% less time playing with our kids than we did in 1965, and 163 more hours a year working. And finally, according to the index of social health, there's been a 51% decrease in American's overall quality of life.

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So, It seems all to clear to me, that Having "more" materially, doesn't translate into greater happiness or satisfaction. In fact, I whole heartedly agree with Tom Bender, who observed that, "after a point, more, becomes a heavy load."

Another myth is the myth of Happily ever after.

So many of us were raised on fairy tales, that told us that once a particular event occurred, we'd live happily ever after. Consequently many people end up living on what Frederick Edwords referred to as "the deferred payment plan." Those of us who've lived on the "deferred payment plan," have spent a great deal of our lives waiting. We've told ourselves that we'll be happy when we marry, make enough money, buy our dream house, have a child, when the kids leave home, or that we'll finally be happy when we retire. Unfortunately, the deferred payment plan, often causes us to project a significant part of ourselves, and our spirits into the future, so we end up failing to fully appreciate and even sometimes to be in the present. What so many of us fail to recognize, is that generally, experiencing Happiness is both an active and creative process. We create happiness in part, by what we choose to focus on, appreciate, and expect from our lives. It's been said that love is a verb, faith is a verb, and I'd add that happiness is a verb too.

And then there's The Myth of the Good Life. Our Fantasies of the good life so often seem to include images of luxury and wealth, and while the notion of the "good life" seems to be deeply ingrained in our generation's psyche's, the world was introduced to the concept of the "good life" by people like William Penn, Thomas Jefferson, and Henry David Thoreau, who's vision of the good life was very different than most of ours turned out to be. To these visionaries, the "good life" represented a lifestyle based on simplicity; not material gain, on personal autonomy; not acquisition, and on spiritual, emotional, and interpersonal growth; not net-worth.

I also think that most of us have forgotten that the American dream was founded, to a large extent on spiritual values, and we only need to take a look at the great seal on the back of every dollar bill, to be reminded of that.

So it may be that it's not that we need a new definition of the good life, or even a new American dream, as much as we need to reconnect with our earlier visions.

Finally, the last myth that I'd like to talk about, is the myth of having it all.

When I was busy mothering, writing, and managing a very demanding private practice, I had more in terms of financial and professional success, than I'd ever dreamed about as a young girl. And yet, I wasn't all that happy. I often felt stressed out, pressed for time, and that something was missing. At the same time, I couldn't understand why with all I had, that I could possibly want more. Then one day I realized, that it was the "more" that had become my problem. I'd bought into one of the most popular myths of my generation - that I could (and should) have it "ALL."

The reality is that No-one can have it all. When we choose one path, to some degree we forsake another, at least for the time being. We just can't do it "ALL" without making sacrifices, no matter how smart or tough we are, and while we all understand intellectually, that there's no way to have "everything" and give up "nothing," it seems like many of us are still trying very hard to pull it off.

Lilly Tomlin, one of my favorite comedians once joked, "If I'd known what it would be like to have it all, I might have settled for less." Today her comment feels far more like wisdom to me than humor. I believe that those of us who're determined to "have it all," and "all at once," have sentenced ourselves to a lifetime of ongoing struggle, and dissatisfaction.

I think it's delusional to expect that life can and should provide us with everything we want, and all at once. I also think we're being tremendously unfair to ourselves when we attempt to achieve it. I just don't think anyone should have to work that hard.


Dru: You also mention that you believe that BirthQuakes can occur not only in the lives of individuals, but also within an entire culture. Can you elaborate on that?

Tammie: This aspect of the Birthquake phenomenon fascinates, and at the same time frightens me. I believe that quite possibly we're experiencing a global quake. In 1992, Over 1,600 scientists from around the world, released a document entitled, "Warning to Humanity." This warning stated among other things. that human beings were on a collision course with nature, and that we need to make significant changes now if we want to avoid profound human suffering in the future. Other rumblings of a global quake in addition to our environmental crisis, can be felt all over the world in addictions, mental illnesses, wars, crime, poverty, child abuse, and much more.

I recognize that many of the problems I've mentioned have existed for centuries however, in no time in history has the world been at such universal risk. This is not just about facing the multitude of species that are becoming extinct, or the billions of starving people in the world, this is about the fact that every single one of us is at risk.

Dru: How do you respond to those people who say, "there aren't enough people who are willing to make the necessary changes to make a real difference, so why bother?"

Tammie: I'd tell them that we need to stop seeing ourselves as powerless, and that we just can't afford the luxury of feeling helpless any longer. Looking back at the history of the United States alone, during the time of slavery, there were a number of people who believed that slavery would never be abolished. Also, an amazingly short time ago, when my grandmother was a girl, women weren't allowed to vote. For years, many folks, including women, thought the suffragette movement, a movement which took 70 long years to succeed, was futile. Also, had anyone predicted twenty years ago that within a few short years we'd witness the end of the cold war, the Soviet Union, apartheid in South Africa, the Iron curtain, and the Berlin wall, which had separated families since World War II, have to wonder who would have believed them.


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Bill Moyers once observed that the largest party in America today isn't the democrats or the republicans, it's the party of the wounded. And, He's right I think, we've all been wounded. Yet I also believe in our tremendous ability to heal.

Before any major transformation, there are those who've said, "it's always been this way, it's never gonna change." And yet it has changed again and again."

According to Duane Elgin, author of "Voluntary Simplicity," it's been estimated that in the United States alone, 25 million Americans are consciously exploring more satisfying and yet responsible ways of living. Now, this translates into roughly only about 10% of the US population, and many would say that this isn't nearly enough, and I'd agree with them. But I also whole-heartedly agree with Margaret Mead who once said, "never doubt that a small group of thoughtful, committed citizens can change the world. Indeed, it's the only thing that ever has."

Michael Lindfield, who wrote "The Dance of Change," noted that, before any cultural transformation is completed, there's generally a time of great chaos and confusion, and he suggests that our culture needs a new story to inspire and guide us through what he calls "the coming birth."

I believe that we have that story, and that we've always had it, and that we only need to recover it. It's an age-old story about wholeness, interconnection, cooperation, and the sacredness of all life. We just need to embrace it and incorporate it into our daily lives.

Dru: I understand that you also conduct "BirthQuake" workshops, can you briefly summarize what a Birthquake workshop is?

Tammie: A BirthQuake workshop in one sentence is a process which assists participants in transforming their own personal challenges or "quakes" into opportunities that offer personal and spiritual growth.

next: Interviews: On Psychology, Philosophy, Wisdom, and More

APA Reference
Staff, H. (2008, November 26). Interview: The Concept of BirthQuake, HealthyPlace. Retrieved on 2024, October 4 from https://www.healthyplace.com/alternative-mental-health/sageplace/interview-the-concept-of-birthquake

Last Updated: July 21, 2014

Negative Air Ionization for Depression

Overview of negative air ionization therapy as an alternative treatment for seasonal affective disorder and whether negative air ionization therapy works in treating depression.

Overview of negative air ionization therapy as an alternative treatment for seasonal affective disorder (SAD) and whether negative air ionization therapy works in treating depression.

What is Ionization Therapy?

A negative air ion is an atom or molecule in the air that has gained an electron, while a positive ion has lost an electron. Both positive and negative ions occur naturally in the air. However, negative ions are more concentrated in fresh air. Negative air ions can be produced by lightning, ocean surf and waterfalls. There are also electrical devices called 'air ionizers' that produce negative air ions. Such air ionizers have been used in the treatment of seasonal winter depression (seasonal affective disorder, SAD).

How does Ionization Therapy work?

Levels of a chemical messenger in the brain called serotonin decrease in autumn and winter. This decrease may be related to the depression that some people experience in the winter months. It has been proposed that negative air ions cause an increase in brain serotonin levels.

Is Ionization Therapy for Depression effective?

Two well-conducted studies have looked at the effects of air ionization on winter depression. Both of these studies compared a high-density air ionizer with a low-density ionizer. People sat in a room at home with the ionizer for 30 minutes every morning over a 2-3-week period. People with winter depression who used the high-density ionizer showed much more improvement than those who used the low-density ionizer. No studies have been carried out on air ionization as a treatment for other types of depression.

Are there any disadvantages to Ionization Therapy?

No side effects of air ionization have been found. However, air ionizers are expensive to buy.


 


Where do you get Ionization Therapy?

Air ionizers are available from electronics stores and can be bought on the internet. It is important to check the technical specifications of any air ionizer. Some of those on sale do not produce a high density of negative ions. A high-density ionizer produces 2,700,000 ions per cubic centimeter, while a low-density one produces only 10,000 ions per cubic centimeter.

Recommendation

Air ionization appears to be a promising treatment for winter depression, but more research is needed. Research still has to be carried out on its use with other types of depression.

Key references

Terman M, Terman JS. Treatment of seasonal affective disorder with high-output negative ionizer. Journal of Alternative and Complementary Medicine 1995; 1: 87-92.

Terman M, Terman JS, Ross DC. A controlled trial of timed bright light and negative air ionization for treatment of winter depression. Archives of General Psychiatry 1998; 55: 875-882.

back to: Alternative Treatments for Depression

APA Reference
Staff, H. (2008, November 26). Negative Air Ionization for Depression, HealthyPlace. Retrieved on 2024, October 4 from https://www.healthyplace.com/alternative-mental-health/depression-alternative/negative-air-ionization-therapy-for-depression

Last Updated: July 11, 2016

Weigh Your Words

  • LoveNote. . . Oh, be careful of the words you speak! ~ Rev. David Ring

It is a wise love partner who is aware of the potential damage loose words can cause. Words spoken in anger inflict wounds that sometimes take a long time to heal. Think first, then speak.

Weigh Your WordsIt is one thing to speak what you feel and quite another to speak what you feel without regard to the consequences of the pain that might accompany your words when spoken hastily to your love partner.

The words we express allow us to predict the predicaments that will occur in our relationships. It is wise to be careful of the words we think. Thinking them becomes a dress rehearsal for what we can expect to happen. Speaking them activates the law of cause and effect.

On the other hand, the words of encouragement, of understanding, of love, or any words that echo good will always elevate us to their own level. That is most likely a higher place than where we began. As often as you can, speak only words of love.

Relationships don't die by themselves. We kill relationships with inappropriate words -- words from the head, not from the heart.

  • LoveNote. . . Words in haste do love partners waste. ~ Larry James

Words once spoken create our present reality. Remember: You cannot un-ring a bell. They can never be recalled. We must remember to think before we speak. We must carefully weigh the cost of speaking our thoughts randomly and without evaluating the possible outcome. Be considerate of your love partner.

Often our thoughts revert back to the "safe zone". . . the familiar. . . the way of being that we were before, and that didn't work.

When we insist upon thinking and speaking past thoughts as words, we find that they will dominate our attention and only keep us stuck. Mentally rehearsing what doesn't work, doesn't work, if you want your life to be great. It only more deeply internalizes what you don't want. Focus on what you want in your relationship!


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In essence, we begin to believe that which we think is our very own new idea. In reality, most likely, those thoughts are from our past, and if concentrated upon, reoccur as our present and eventually as our future. Give it up! Make up some new and exciting ways of being. We must give up what we don't want in favor of what we would like to happen.

In the Bible, Job said, "The thing I feared has come upon me." Those words were an acknowledgment of the power of his negative thinking, spoken as his word, which eventually became his very own reality.

The power of the words we speak is proven daily in what shows up in our lives. The tendency is to place blame on the circumstances around us rather than accept responsibility that we authored the thoughts we spoke and that in speaking them as words, in truth, created our present condition.

Our outer results will never be any different unless we make internal changes in the way we think and take caution of the words we speak.

next: I Married My Best Friend's Wife. . .

APA Reference
Staff, H. (2008, November 26). Weigh Your Words, HealthyPlace. Retrieved on 2024, October 4 from https://www.healthyplace.com/relationships/celebrate-love/weigh-your-words

Last Updated: June 4, 2015

Child Development Institute Sitemap

Contents in Child Development Institute Site:

Introduction
Child Development
Parenting
Psychology
Learning
Health and Safety

Introduction

Child Development

Stages of Development

Developmental Domains

Birth Order

Play and Your Child's Development

Child's Temperament

Parenting


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Parenting 101

Parenting Teenagers

Parenting an Angry Child

Family Mission Statement

Smart Love

Manners

Organizing Your Home

Self Esteem

Separation/Loss Issues

Sibling Rivalry

Sensory Disorders

Socialization

Stress Management

Child Psychology

ADHD

Anxiety

Asperger's

Autism

Bedwetting

Bipolar Disorder

Communication Disorder

Depression

Helping Kids Cope with Fear

Fragile X Syndrome

Obsessive-Compulsive Disorder

Self-Cutting

Shyness

Tourette's

Learning

ADHD Learning Disabilities

About Dyslexia

Learning Improvement

Creative Arts

Gifted Children

Multiple Intelligences

Homework Help Page

Study Habits

School Conference

Parent-Teacher

Health/Safety

back to: Child Development Institute Homepage

APA Reference
Staff, H. (2008, November 26). Child Development Institute Sitemap, HealthyPlace. Retrieved on 2024, October 4 from https://www.healthyplace.com/parenting/child-development-institute/cdi-sitemap

Last Updated: July 29, 2014

LoveNote for Singles Only!

  • LoveNote. . . For Singles Only ~ Trust your heart! It always tells the truth!

When you have a concern that life is passing you by and you wonder why you haven't found your true love. . . that's your head speaking. It gets your attention by creating a worry about not finding anyone. Quit looking. That may be part of the problem. When your head talks it reflects what you think about the situation. Anxiety and fear feel right at home in the mind. They know they have no power other than what you give them. They know you sometimes aren't quite sure you know who does have the power. The heart knows the truth.

LoveNote for Singles Only!The beginning of the journey from the head to the heart is only 'a decision to begin it' away. It begins when you become curious enough to self-inquire; to dig deep enough to discover what is in your heart; to discover what you didn't know you didn't know! Your heart will become open, active and brave.

Your head makes up things based upon what you already know. Often those are the things that haven't worked very well for you in the past. Often that's what keeps you stuck. It would have you think this journey is on a worrisome and fearful path.

The heart explores new ways of being. It helps you discover the possibility that love is. When love speaks from the heart, it gets your undivided attention with words of encouragement, understanding, courage, confidence and acceptance. You take notice.

Your head speaks out of both sides of its mouth. Commitment in a relationship demands dependability. Your head wobbles from one idea to another, with no particular focus. It can come up with more reasons 'not to' than it can good reasons to take the leap with faith and know you will be okay. It makes up fear so it doesn't have to risk taking the leap into the unknown. Part of the problem is it thinks it knows the unknown and it cannot know.

Words from the heart might sound like this:

"Remember to put me first! I am love. I will never let you down."

"Listen to me! I will tell you when it's time to take the big step. I know you are still afraid. To step over into love, you must first walk through your fear. You can do it if you take my lead." "You are loving you more now. That's good. You are in process and being prepared to be somebody's 'favorite person to love.' Patience. This takes time. Soon you will be ready."


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"You are beginning to discover genuine intimacy with yourself. Self-intimacy is good. Have patience. You're getting to know you better. Take it slow and steady. Easy now. You're doing very well."

"Remember, I am love. When you are ready to listen I will speak and you will know it's me speaking and you will know it's time."

How can you be sure you are really ready for a new relationship?

In your heart you will know it's time when you no longer feel the need to be in a relationship. . . and you are comfortable with that idea. That kind of love for yourself lights your heart-light. It makes you visible to others who have similar feelings. Your heart-light is loves' subtle, yet silent signal. It lights the path to love. Proudly and fearlessly let it shine.

The next seemingly logical dilemma is: Where do I look? That's your head talking again.

Do life! Live fully! Be wherever you show up! Really be who you are wherever you go. Make certain your 'best foot forward' is really who you are and not someone you think someone else thinks you should be. "Where do I look?" comes from fear. It makes you think that you need to be looking.

It is not necessary to look. Only pay attention. Put yourself in loves' way. Be active where other people are. Remember: Like attracts like! Let your heart-light shine.

You won't find him or her. . . you will find each other. When need disappears, choice shows up! Not needing to be in a relationship with someone creates the freedom to choose to be in a relationship with someone. In your heart you will know. . . it's time.

When you learn to really love yourself, your energy is focused on love not fear, which often appears as desperation. Redirect your energy to listen to the healthy and truthful messages of the heart. Thus begins the journey from the head to the heart.

Only trust your heart! It only and always tells the truth!

  • LoveNote From the Authors Heart. . . For Singles Only ~ We get pretty much what we expect to get in our relationship. What we expect to get is what we focus on. If it turns out good, we should not be disappointed. If it turns out bad, we should not be disappointed. We got what we expected. What else did we expect to get?

Perhaps we should learn to be in a relationship with no expectations. In a spirit of unity, only and always work together, all the time, to create the best relationship we can. All the time. With intention. In a spirit of unity. All the time. If we could do that, maybe we wouldn't have to be concerned about expectations when they surface; we would know things were always going to be as good as the people working on them.

Perhaps that is why it is important to have a great relationship with ourselves. When we can do a great relationship with ourselves, we can do a great relationship with two people. When we reach that place, we can have a great relationship with someone else because we already know how to be in a great relationship. . . with ourselves!

next: The 3 BIGGEST Mistakes Newly Singles Make. . . and How to Avoid Them!

APA Reference
Staff, H. (2008, November 26). LoveNote for Singles Only!, HealthyPlace. Retrieved on 2024, October 4 from https://www.healthyplace.com/relationships/celebrate-love/lovenote-for-singles-only

Last Updated: June 5, 2015

Crystal Therapy, Electrocrystal Therapy

Learn about crystal therapy, crystal healing to bring about physical, emotional and spiritual balance and wellness.

Before engaging in any complementary medical technique, you should be aware that many of these techniques have not been evaluated in scientific studies. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about whether practitioners are required to be professionally licensed. If you plan to visit a practitioner, it is recommended that you choose one who is licensed by a recognized national organization and who abides by the organization's standards. It is always best to speak with your primary health care provider before starting any new therapeutic technique.

Background

Crystal therapy, also called crystal healing or gem therapy, uses crystals, each selected for specific characteristics or wavelength, to treat a wide range of mental and physical conditions. This approach is based on the belief that the body has an energy field that can be influenced by the placement of crystals on specific body points.

Electrocrystal therapy was developed by the British inventor Harry Oldfield in the 1980s. This technique involves the use of an electromagnetic generator attached to conducting tubes filled with specific types of crystals. These tubes are applied to the body, and energy is transmitted through them. It is proposed that various types of crystals in these tubes have different effects on the body. An electronic device may also be used that is said to be able to detect areas of energy imbalance of the body. These areas may then be treated with electrocrystal therapy.


 


Theory

Crystal therapy is proposed to assist with physical, emotional and spiritual balance and healing. According to Tantric texts, there are a number of points in the body from which our psychic forces flow. These are called "chakra points." Different hypotheses exist on the actual number (seven is the most common) and location of points. The term chakra comes from the Sanskrit cakram, meaning wheel or circle. In crystal therapy, crystals of appropriate color and energy may be placed at specific chakra points on the body with the aim to energize and cleanse. Electrocrystal therapy is proposed to work by rebalancing the energy field to promote better health.

The safety and effectiveness of these techniques have not been thoroughly tested scientifically.

Evidence

There is no evidence for this technique.

Unproven Uses

There are not a sufficient number of reports available identifying the uses of crystal therapy or electrocrystal therapy.

Potential Dangers

Crystal therapy is generally believed to be safe for most individuals. Electrocrystal therapy uses electromagnetic fields and electrical equipment. Safety has not been thoroughly studied, and therefore the risks are not clear. Because these techniques are not well-researched, neither should be used as the sole treatment (in place of more proven approaches) of a severe illness. Do not delay consultation with an appropriate health care provider for a potentially serious symptom or condition.

Summary

Crystal therapy and electrocrystal therapy are used for a wide variety of conditions. These techniques have not been thoroughly studied scientifically. Safety and effectiveness are not known. Although crystal therapy may be safe, it should not be relied on as the sole treatment for potentially dangerous conditions. You should discuss crystal therapy or electro-crystal therapy with your primary health care provider before starting.

The information in this monograph was prepared by the professional staff at Natural Standard, based on thorough systematic review of scientific evidence. The material was reviewed by the Faculty of the Harvard Medical School with final editing approved by Natural Standard.

Resources

  1. Natural Standard: An organization that produces scientifically based reviews of complementary and alternative medicine (CAM) topics
  2. National Center for Complementary and Alternative Medicine (NCCAM): A division of the U.S. Department of Health & Human Services dedicated to research

Selected Scientific Studies: Crystal Therapy, Electrocrystal Therapy

Natural Standard reviewed secondary sources and anecdotal reports to prepare the professional monograph from which this version was created. There are no available, well-conducted published studies in this area. However, here are some articles on this topic:

  1. Allan G. The crystal age and healing crystals. Health Consciousness 1988;9(2):29-31.
  2. Harold E. Crystal healing: a practical guide to healing with quartz crystal. Wellingborough: Aquarian 1991;1766.
  3. Olfield H, Coghill R. The dark side of the brain: major discoveries in the use of Kirlian photography and electrocrystal therapy. Shaftesbury:Element Books 1988;264.
  4. Smyth A. Crystal therapy. Here's Health 1988;33(386):38-39.

back to: Alternative Medicine Home ~ Alternative Medicine Treatments

APA Reference
Staff, H. (2008, November 26). Crystal Therapy, Electrocrystal Therapy, HealthyPlace. Retrieved on 2024, October 4 from https://www.healthyplace.com/alternative-mental-health/treatments/crystal-therapy-electrocrystal-therapy

Last Updated: February 8, 2016

A Wiser Adviser

Chapter 5 of the book Self-Help Stuff That Works

by Adam Khan:

HAVE YOU EVER NOTICED how wise you are when you give advice to a person younger than you? You aren't fooling yourself. You really have gained some wisdom over the years. Have you ever wished you could be that wise when you had troubles? You can. You can talk to yourself like a "Dutch uncle."

Randall Masciana, M.S., tried to find out what kind of mental strategy would improve a person's performance when throwing darts. Masciana had the participants try everything from mental imagery to Zen. What worked best for improving the dart thrower's ability to hit the target was "positive self-talk."

Simply talking to yourself in a confident, reassuring, positive, friendly way makes a difference. It may be trite. It may be old. But it works, and it works better than anything else.

When things get tough, keep your thoughts prominent. Turn up the volume of your inner voice so you can hear it clearly and coach yourself. If you don't know what to say, imagine a friend of yours or your little brother in the same situation and say to yourself what you would say to them.

Another way of knowing what to say to yourself is to ask yourself what someone you admire would say to you: Abraham Lincoln, a professor, your grandmother - whomever you admire for her or his wisdom and strength of character. Imagine asking the person for advice and imagine what s/he might say to you.

You know more about your own situation than anyone else, so your advice to yourself is in some ways more useful than anyone else's. You are wise. If you would only talk to yourself and listen, your life would be better.

Talk to yourself in a confident,reassuring, positive way.This simple, practical technique is not positive-thinking hype. Most successful people in any field, from professors to athletes, do something similar before a performance. It is potent and helpful. Share it with your friends. Even if they know it already, it will be a helpful reminder. Most of us know what to do but don't often do what we know. Why? We forget. Let's remind each other. Copy the address from the top of your browser and paste it into an email message to your friends. Let's make this a better world

Have you read the introduction to Self-Help Stuff That Works? Here it is:
Introduction


 


Here's a conversational chapter on optimism from a future book:
Conversation on Optimism

If worry is a problem for you, or even if you would like to simply worry less even though you don't worry that much, you might like to read this:
The Ocelot Blues

next: Honest Abe

APA Reference
Staff, H. (2008, November 26). A Wiser Adviser, HealthyPlace. Retrieved on 2024, October 4 from https://www.healthyplace.com/self-help/self-help-stuff-that-works/wiser-adviser

Last Updated: March 30, 2016

Eating Disorders and the Narcissist

Question:

Do narcissists also suffer from eating disorders such as bulimia nervosa or anorexia nervosa?

Answer:

Patients suffering from eating disorders either binge on food or refrain from eating and sometimes are both anorectic and bulimic. This is an impulsive behaviour as defined by the DSM and is sometimes comorbid with Cluster B personality disorder, particularly with the Borderline Personality Disorder.

Some patients develop eating disorders as the convergence and confluence of two pathological behaviours: self-mutilation and an impulsive (rather, obsessive-compulsive or ritualistic) behaviour.

The key to improving the mental state of patients who have been diagnosed with both a personality disorder and an eating disorder lies in focusing at first upon their eating and sleeping disorders.

By controlling his eating disorder, the patient reasserts control over his life. This newfound power is bound to reduce depression, or even eliminate it altogether as a constant feature of his mental life. It is also likely to ameliorate other facets of his personality disorder.

It is a chain reaction: controlling one's eating disorders leads to a better regulation of one's sense of self-worth, self-confidence, and self-esteem. Successfully coping with one challenge - the eating disorder - generates a feeling of inner strength and results in better social functioning and an enhanced sense of well-being.

 

When a patient has a personality disorder and an eating disorder, the therapist would do well to first tackle the eating disorder. Personality disorders are intricate and intractable. They are rarely curable (though certain aspects, like obsessive-compulsive behaviours, or depression can be ameliorated with medication or modified). The treatment of personality disorders requires enormous, persistent and continuous investment of resources of every kind by everyone involved.

From the patient's point of view, the treatment of her personality disorder is not an efficient allocation of scarce mental resources. Neither are personality disorders the real threat. If one's personality disorder is cured but one's eating disorders are left untouched, one might die (though mentally healthy)...

An eating disorder is both a signal of distress ("I wish to die, I feel so bad, somebody help me") and a message: "I think I lost control. I am very afraid of losing control. I will control my food intake and discharge. This way I can control at least ONE aspect of my life."

This is where we can and should begin to help the patient - by letting her regain control of her life. The family or other supporting figures must think what they can do to make the patient feel that she is in control, that she is managing things her own way, that she is contributing, has her own schedules, her own agenda, and that she, her needs, preferences, and choices matter.

Eating disorders indicate the strong combined activity of an underlying sense of lack of personal autonomy and an underlying sense of lack of self-control. The patient feels inordinately, paralyzingly helpless and ineffective. His eating disorders are an effort to exert and reassert mastery over his own life.

At this early stage, the patient is unable to differentiate his own feelings and needs from those of others. His cognitive and perceptual distortions and deficits (for instance, regarding his body image - known as a somatoform disorder) only increase his feeling of personal ineffectualness and his need to exercise even more self-control (by way of his diet).

The patient does not trust himself in the slightest. He rightly considers himself to be his worst enemy, a mortal adversary. Therefore, any effort to collaborate with the patient against his own disorder is perceived by the patient as self-destructive. The patient is emotionally invested in his disorder - his vestigial mode of self-control.

The patient views the world in terms of black and white, of absolutes ("splitting"). Thus, he cannot let go even to a very small degree. He is constantly anxious. This is why he finds it impossible to form relationships: he mistrusts (himself and by extension others), he does not want to become an adult, he does not enjoy sex or love (which both entail a modicum of loss of control).

All this leads to a chronic absence of self-esteem. These patients like their disorder. Their eating disorder is their only achievement. Otherwise they are ashamed of themselves and disgusted by their shortcomings (expressed through the distaste with which they hold their body).

Eating disorders are amenable to treatment, though comorbidity with a personality disorder presages a poorer prognosis. The patient should be referred to talk therapy, medication, and enrol in online and offline support groups (such as Overeaters Anonymous).

Recovery prognosis is good after 2 years of treatment and support. The family must be heavily involved in the therapeutic process. Family dynamics usually contribute to the development of such disorders.

In short: medication, cognitive or behavioural therapy, psychodynamic therapy and family therapy ought to do it.

The change in the patient following a successful course of treatment is VERY MARKED. His major depression disappears together with his sleeping disorders. He becomes socially active again and gets a life. His personality disorder might make it difficult for him - but, in isolation, without the exacerbating circumstances of his other disorders, he finds it much easier to cope with.

Patients with eating disorders may be in mortal danger. Their behaviour is ruining their bodies relentlessly and inexorably. They might attempt suicide. They might do drugs. It is only a question of time. The therapist's goal is to buy them that time. The older they get, the more experienced they become, the more their body chemistry changes with age - the better their chances to survive and thrive.


 

next:   The Inverted Narcissist

APA Reference
Vaknin, S. (2008, November 26). Eating Disorders and the Narcissist, HealthyPlace. Retrieved on 2024, October 4 from https://www.healthyplace.com/personality-disorders/malignant-self-love/eating-disorders-and-the-narcissist

Last Updated: July 4, 2018

The Narcissist's Mother

A. The Loved Enemies - An Introduction

An oft-overlooked fact is that the child is not sure that it exists. It avidly absorbs cues from its human environment. "Am I present?", "Am I separate?", "Am I being noticed?" - these are the questions that compete in his mind with his need to merge, to become a part of his caregivers.

Granted, the infant (ages 0 to 2) does not verbally formulate these "thoughts" (which are part cognitive, part instinctual). This nagging uncertainty is more akin to a discomfort, like being thirsty or wet. The infant is torn between its need to differentiate and distinguish its self and its no less urgent urge to assimilate and integrate by being assimilated and integrated.

"Just as we know, from the point of view of the physiologist, that a child needs to be given certain foods, that he needs to be protected against extreme temperatures, and that the atmosphere he breathes has to contain sufficient oxygen, if his body is to become strong and resilient, so do we also know, from the point of view of the depth-psychologist, that he requires an empathic environment, specifically, an environment that responds (a) to his need to have his presence confirmed by the glow of parental pleasure and (b) to his need to merge into the reassuring calmness of the powerful adult, if he is to acquire a firm and resilient self." (J. D. Levine and Rona H. Weiss. The Dynamics and Treatment of Alcoholism. Jason Aronson, 1994)

The child's nascent self must first overcome its feelings of diffusiveness, of being an extension of its caregivers (to include parents, in this text), or a part of them. Kohut says that parents perform the functions of the self for their child. More likely, a battle is joined from the child's first breath: a battle to gain autonomy, to usurp the power of the parents, to become a distinct entity.

 

The child refuses to let the parents continue to serve as its self. It rebels and seeks to depose them and take over their functions. The better the parents are at being self-objects (in lieu of the child's self) - the stronger the child's self becomes, the more vigorously it fights for its independence.

The parents, in this sense, are like a benign, benevolent and enlightened colonial power, which performs the tasks of governance on behalf of the uneducated and uninitiated natives. The more lenient the colonial regime - the more likely it is to be supplanted by an indigenous, successful, government.

"The crucial question then is whether the parents are able to reflect with approval at least some of the child's proudly exhibited attributes and functions, whether they are able to respond with genuine enjoyment to his budding skills, whether they are able to remain in touch with him throughout his trials and errors. And, furthermore, we must determine whether they are able to provide the child with a reliable embodiment of calmness and strength into which he can merge and with a focus for his need to find a target for his admiration. Or, stated in the obverse, it will be of crucial importance to ascertain the fact that a child could find neither confirmation of his own worth-whileness nor a target for a merger with the idealised strength of the parent and that he, therefore, remained deprived of the opportunity for the gradual transformation of these external sources of narcissistic sustenance into endopsychic resources, that is, specifically into sustaining self-esteem and into a sustaining relationship to internal ideals." [Ibid.]

B. The Narcissistic Personality

"When the habitual narcissistic gratifications that come from being adored, given special treatment, and admiring the self are threatened, the results may be depression, hypochondriasis, anxiety, shame, self-destructiveness, or rage directed toward any other person who can be blamed for the troubled situation. The child can learn to avoid these painful emotional states by acquiring a narcissistic mode of information processing. Such learning may be by trial-and-error methods, or it may be internalised by identification with parental modes of dealing with stressful information."

(Jon Mardi Horowitz. Stress Response Syndromes: PTSD, Grief and Adjustment Disorders. Third edition. New York, NY University Press, 1998)

Narcissism is fundamentally an evolved version of the psychological defence mechanism known as splitting. The narcissist does not regard people, situations, entities (political parties, countries, races, his workplace) as a compound of good and bad elements. He is an "all or nothing" primitive "machine" (a common metaphor among narcissists).

He either idealises his objects or devalues them. At any given time, the objects are either all good or all bad. The bad attributes are always projected, displaced, or otherwise externalised. The good ones are internalised in order to support the inflated ("grandiose") self-concepts of the narcissist and his grandiose fantasies and to avoid the pain of deflation and disillusionment.

The narcissist's earnestness and his (apparent) sincerity make people wonder whether he is simply detached from reality, unable to appraise it properly or willingly and knowingly distorts reality and reinterprets it, subjecting it to his self-imposed censorship. The truth is somewhere in between: the narcissist is dimly aware of the implausibility of his own constructions. He has not lost touch with reality. He is just less scrupulous in remoulding it and in ignoring its uncomfortable angles.




"The disguises are accomplished by shifting meanings and using exaggeration and minimisation of bits of reality as a nidus for fantasy elaboration. The narcissistic personality is especially vulnerable to regression to damaged or defective self-concepts on the occasions of loss of those who have functioned as self-objects. When the individual is faced with such stress events as criticism, withdrawal of praise, or humiliation, the information involved may be denied, disavowed, negated, or shifted in meaning to prevent a reactive state of rage, depression, or shame." [Ibid.]

The second psychological defence mechanism which characterizes the narcissist is the active pursuit of Narcissistic Supply. The narcissist seeks to secure a reliable and continuous supply of admiration, adulation, affirmation and attention. As opposed to common opinion (which infiltrated literature), the narcissist is content to have any kind of attention - good or bad. If fame cannot be had - notoriety would do. The narcissist is obsessed with his Narcissistic Supply, he is addicted to it. His behaviour in its pursuit is impulsive and compulsive.

"The hazard is not simply guilt because ideals have not been met. Rather, any loss of a good and coherent self-feeling is associated with intensely experienced emotions such as shame and depression, plus an anguished sense of helplessness and disorientation. To prevent this state, the narcissistic personality slides the meanings of events in order to place the self in a better light. What is good is labelled as being of the self (internalised) Those qualities that are undesirable are excluded from the self by denial of their existence, disavowal of related attitudes, externalisation, and negation of recent self-expressions. Persons who function as accessories to the self may also be idealised by exaggeration of their attributes. Those who counter the self are depreciated; ambiguous attributions of blame and a tendency to self-righteous rage states are a conspicuous aspect of this pattern.

Such fluid shifts in meanings permit the narcissistic personality to maintain apparent logical consistency while minimising evil or weakness and exaggerating innocence or control. As part of these manoeuvres, the narcissistic personality may assume attitudes of contemptuous superiority toward others, emotional coldness, or even desperately charming approaches to idealised figures." [Ibid.]

Freud versus Jung

Freud was the first to present a coherent theory of narcissism. He described transitions from subject-directed libido to object-directed libido through the intermediation and agency of the parents. To be healthy and functional, these transitions must be smooth and unperturbed. Neuroses are the outcomes of bumpy or incomplete transitions

Freud conceived of each stage as the default (or fallback) of the next one. Thus, if a child reaches out to his objects of desire and fails to attract their love and attention, it regresses to the previous phase, to the narcissistic phase.

The first occurrence of narcissism is adaptative. It "trains" the child to love an object, albeit this object is merely his self. It secures gratification through the availability, predictability and permanence of the loved object (oneself). But regressing to "secondary narcissism" is maladaptive. It is an indication of failure to direct the libido at the "right" targets (at objects, such as the parents).

If this pattern of regression persists and prevails, it leads to a narcissistic neurosis. The narcissist stimulates his self habitually in order to derive pleasure. He prefers this mode of deriving gratification to others. He is "lazy" because he takes the "easy" route of resorting to his self and reinvesting his libidinal resources "in-house" rather than making an effort (and risking failure) to seek out libidinal objects other than his self. The narcissist prefers fantasyland to reality, grandiose self-conception to realistic appraisal, masturbation and fantasies to mature adult sex and daydreaming to real life achievements.

Jung suggested a mental picture of the psyche as a giant warehouse of archetypes (the conscious representations of adaptative behaviours). Fantasies to him are just a way of accessing these archetypes and releasing them. Almost by definition, Jungian psychology does not allow for regression.

Any reversion to earlier phases of mental life, to earlier coping strategies, or to earlier choices is interpreted by Jungians as simply the psyche's way of using yet another, hitherto untapped, adaptation strategy. Regressions are compensatory processes intended to enhance adaptation and not methods of obtaining or securing a steady flow of gratification.

It would seem, though, that there is only a semantic difference between Freud and his disciple turned-heretic. When libido investment in objects (esp. the Primary Object) fails to produce gratification, the result is maladaptation. This is dangerous and the default option - secondary narcissism - is activated.

This default enhances adaptation (is adaptative) and is functional. It triggers adaptative behaviours. As a by-product, it secures gratification. We are gratified when we exert reasonable control over our environment, i.e., when our behaviours are adaptative. Thus, the compensatory process has two results: enhanced adaptation and inevitable gratification.

Perhaps the more serious disagreement between Freud and Jung is with regards to introversion.

Freud regards introversion as an instrument in the service of a pathology (introversion is indispensable to narcissism, as opposed to extroversion which is a necessary condition for libidinal object-orientation).




As opposed to Freud, Jung regards introversion as a useful tool in the service of the psychic quest for adaptation strategies (narcissism being one of them). The Jungian adaptation repertoire does not discriminate against narcissism. To Jung it is as legitimate a choice as any.

But even Jung acknowledged that the very need to look for new adaptation strategies means that adaptation has failed. In other words, the search itself is indicative of a pathological state of affairs. It does seem that introversion per se is not pathological (because no psychological mechanism is pathological per se). Only the use made of it can be pathological. One tends to agree with Freud, though, that when introversion becomes a permanent feature of the psychic landscape of a person - it facilitates pathological narcissism.

Jung distinguished introverts (who habitually concentrate on their selves rather than on outside objects) from extroverts (the converse preference). According to him, not only is introversion a totally normal and natural function, it remains normal and natural even if it predominates one's mental life.

But surely the habitual and predominant focussing of attention upon one's self, to the exclusion of others, is the very definition of pathological narcissism. What differentiates the pathological from the normal and even the welcome is, of course, a matter of degree.

Pathological narcissism is exclusive and all-pervasive. Other forms of narcissism are not. So, although there is no healthy state of habitual, predominant introversion, it remains a question of form and degree of introversion. Often a healthy, adaptative mechanism goes awry. When it does, as Jung himself recognised, neuroses form.

Last but not least, Freud regards narcissism as a point while Jung regards it as a continuum (from health to sickness). Modern views of narcissism tend to adopt Jung's view in this respect.

Kohut's Approach

In a way, Kohut took Jung a step further. He said that pathological narcissism is not the result of excessive narcissism, libido or aggression. It is the result of defective, deformed or incomplete narcissistic (self) structures. Kohut postulated the existence of core constructs which he named the "grandiose exhibitionistic self" and the "idealised parent imago" [see below].

Children entertain notions of greatness (primitive or naive grandiosity) mingled with magical thinking, feelings of omnipotence and omniscience and a belief in their immunity to the consequences of their actions. These elements and the child's feelings regarding its parents (whom it tars with the same brush of omnipotence and grandiosity) coagulate and form these constructs.

The child's feelings towards its parents are his or her reactions to their responses (affirmation, buffering, modulation or disapproval, punishment, even abuse). These responses help maintain the self-structures. Without appropriate parental responses, infantile grandiosity, for instance, cannot be transformed into healthy adult ambitions and ideals.

To Kohut, grandiosity and idealisation are positive childhood development mechanisms. Even their reappearance in transference should not be considered a pathological narcissistic regression.

"You see, the actual issue is really a simple one ... a simple change in classical [Freudian] theory, which states that autoeroticism develops into narcissism and that narcissism develops into object love ... there is a contrast and opposition between narcissism and object love. The (forward) movement toward maturation was toward object love. The movement from object love toward narcissism is a (backward) regressive movement toward a fixation point. To my mind (this) viewpoint is a theory built into a non-scientific value judgement ... that has nothing to do with developmental psychology."

(H. Kohut. The Chicago Institute Lectures 1972-1976. Marian and Paul Tolpin (Eds.). Analytic Press, 1998)

Kohut's contention is nothing less than revolutionary. He says that narcissism (subject-love) and object-love coexist and interact throughout life. True, they wear different guises with age and maturation - but they always cohabitate.

Kohut:

"It is not that the self-experiences are given up and replaced by ... a more mature or developmentally more advanced experience of objects." [Ibid.]

This dichotomy inevitably leads to a dichotomy of disorders. Kohut agreed with Freud that neuroses are conglomerates of defence mechanisms, formations, symptoms, and unconscious conflicts. He even did not object to identifying unresolved Oedipal conflicts (ungratified unconscious wishes and their objects) as the root of neuroses. But he identified a whole new class of disorders: the self-disorders. These are the result of the perturbed development of narcissism.

It was not a cosmetic or superficial distinction. Self-disorders are the outcomes of childhood traumas very much different to Freud's Oedipal, castration and other conflicts and fears. These are the traumas of the child either not being "seen" (that is not being affirmed by objects, especially the Primary Objects, the parents) - or being regarded merely as an object for gratification or abuse.

Such children grow up to become adults who are not sure that they exist (lack a sense of self-continuity) or that they are worth anything (labile sense of self-worth and fluctuating or bipolar self-esteem). They suffer from depressions, as neurotics do. But the source of these depressions is existential (a gnawing sensation of emptiness) as opposed to the "guilty conscience" depressions of neurotics.




Such depressions: "...are interrupted by rages because things are not going their way, because responses are not forthcoming in the way they expected and needed. Some of them may even search for conflict to relieve the pain and intense suffering of the poorly established self, the pain of the discontinuous, fragmenting, undercathected self of the child not seen or responded to as a unit of its own, not recognised as an independent self who wants to feel like somebody, who wants to go its own way [see Lecture 22]. They are individuals whose disorders can be understood and treated only by taking into consideration the formative experiences in childhood of the total body-mind-self and its self-object environment - for instance, the experiences of joy of the total self feeling confirmed, which leads to pride, self-esteem, zest, and initiative; or the experiences of shame, loss of vitality, deadness, and depression of the self who does not have the feeling of being included, welcomed, and enjoyed."

(Paul and Marian Tolpin (Eds.). The Preface to the "Chicago Institute Lectures 1972-1976 of H. Kohut", 1996)

One note: "constructs" or "structures" are permanent psychological patterns. But this is not to say that they do not change, for they are capable of slow change. Kohut and his self-psychology disciples believed that the only viable constructs are comprised of self self-object experiences and that these structures are lifelong ones.

Melanie Klein believed more in archaic drives, splitting defences and archaic internal objects and part objects. Winnicott [and Balint and other, mainly British researchers] as well as other ego-psychologists thought that only infantile drive wishes and hallucinated oneness with archaic objects qualify as structures.

Karen Horney's Contributions

Horney is one of the precursors of the "object relations" school of psychodynamics. She observed that one's personality was shaped mostly by one's environment, society, or culture. She believed that one's relationships and interactions with others in one's childhood determine both the shape and functioning of one's personality.

She expanded the psychoanalytic repertoire. She added needs to drives. Where Freud believed in the exclusivity of the sex drive as an agent of transformation (to which he later added other drives) - Horney believed that people (children) needed to feel secure, to be loved, protected, emotionally nourished and so on.

She believed that the satisfaction of these needs or their frustration early in childhood are as important a determinant as any drive. Society came in through the parental door. Biology converged with social injunctions to yield human values such as the nurturance of children.

Horney's great contribution was the concept of anxiety. Freudian anxiety is a rather primitive mechanism, a reaction to imaginary threats arising from early childhood sexual conflicts. Horney argued convincingly that anxiety is a primary reaction to the child's dependence on adults for his survival.

Children are uncertain (of love, protection, nourishment, nurturance) - so they become anxious. They develop psychological defences to compensate for the intolerable and gradual realisation that adults are merely human and are, at times, capricious, arbitrary, unpredictable, unreliable. These defences provide both gratification and a sense of security. The problem of dangerous dependence still exists, but it is "one stage removed". When the defences are attacked or perceived to be attacked (such as in therapy) - anxiety is reawakened.

Karen B. Wallant in "Creating Capacity for Attachment: Treating Addictions and the Alienated Self" [Jason Aronson, 1999] wrote:

"The capacity to be alone develops out of the baby's ability to hold onto the internalisation of his mother, even during her absences. It is not just an image of mother that he retains but also her loving devotion to him. Thus, when alone, he can feel confident and secure as he continues to infuse himself with her love. The addict has had so few loving attachments in his life that when alone he is returned to his detached, alienated self. This feeling-state can be compared to a young child's fear of monsters without a powerful other to help him, the monsters continue to live somewhere within the child or his environment. It is not uncommon for patients to be found on either side of an attachment pendulum. It is invariably easier to handle patients for whom the transference erupts in the idealising attachment phase than those who view the therapist as a powerful and distrusted intruder."

So, the child learns to sacrifice a part of his autonomy and of his identity in order to feel secure.

Horney identified three neurotic strategies: submission, aggression and detachment. The choice of strategy determines the type of neurotic personality. The submissive (or compliant) type is a fake. He hides aggression beneath a facade of friendliness. The aggressive type is fake as well: at heart he is submissive. The detached neurotic withdraws from people. This cannot be considered an adaptative strategy.


Horney's is an optimistic outlook. Because biology is only one of the forces shaping our adulthood - culture and society being the predominant ones - she believes in reversibility and in the power of insight to heal. She believes that when an adult understands his problem (his anxiety), he also acquires the ability to eliminate it altogether.

Yet, clinical experience shows that childhood trauma and abuse are difficult to completely erase. Modern brain research tends to support this sad view and, yet, offer some hope. The brain seems to be more plastic than previously imagined - but no one knows when this "window of plasticity" shuts. What has been established is that the brain is physically impressed with abuse and trauma.

It is conceivable that the brain's plasticity continues well into adulthood and that later "reprogramming" (by loving, caring, compassionate and empathic experiences) can remould the brain permanently. Clearly, the patient has to accept his disorder as a given and work around it rather than confront it directly.

After all, our disorders are adaptative and help us to function. Their removal may not always be wise or necessary to attain a full and satisfactory life. We should not all conform to the same mould and experience life the same. Idiosyncrasies are a good thing, both on the individual level and on the level of the species.

C. The Issue of Separation and Individuation

It is by no means universally accepted that children go through a phase of separation from their parents and through consequent individuation. Most psychodynamic theories [especially Klein, Mahler] are virtually constructed upon this foundation. The child is considered to be merged with his parents until it differentiates itself (through object-relations).

But researchers like Daniel N. Stern dispute this hypothesis. Based on many studies, it appears that, as always, what seems intuitively right is not necessarily right.

In "The Interpersonal World of the Infant: A View from Psychoanalysis and Developmental Psychology" [New York, Basic Books - 1985], Stern seems to, inadvertently, support Kohut by concluding that children possess selves and are separate from their caregivers from the very start.

In effect, he says that the picture of the child, as proffered by psychodynamic theories, is biased by the way adults see children and childhood in retrospect. Adult disorders (for instance, the pathological need to merge) are attributed to children and to childhood.

This view is in stark contrast to the belief that children accept any kind of parents (even abusive) because they depend on them for their survival and self-definition. Attachment to and dependence on significant others is the result of the non-separateness of the child, go the classical psychodynamic/object-relations theories.

The self is a construct (in a social context, some add), an assimilation of the oft-imitated and idealised parents plus the internalisation of the way others perceive the child in social interactions. The self is, therefore, an internalised reflection, an imitation, a series of internalised idealisations. This sounds close to pathological narcissism. Perhaps it is really a matter of quantity rather than quality.

D. Childhood Traumas and the Development of the Narcissistic Personality

Traumas are inevitable. They are an integral and important part of life. But in early childhood, especially in infancy (ages 0 to 4 years), they acquire an ominous aura and an evil interpretation. No matter how innocuous the event and the surrounding circumstances, the child's vivid imagination is likely to embed it in the framework of a highly idiosyncratic horror story.

Parents sometimes have to be absent due to medical or economic conditions. They may be too preoccupied to stay attuned at all times to the child's emotional needs. The family unit itself may be disintegrating with looming divorce or separation. The values of the parent may stand in radical contrast to those of society.

To adults, such traumas do not equate abuse. Verbal and psychological-emotional abuse or neglect are judged by us to be more serious "offences". But this distinction is lost on the child. To him, all traumas - deliberately inflicted or inevitable and inadvertent life crises - are of equal abusive standing, though their severity may differ together with the permanence of their emotional outcomes.

Sometimes even abuse and neglect are the results of circumstances beyond the abusive or neglecting parent's control. Consider a physically or mentally handicapped parent or caregiver, for instance. But the child cannot see this as a mitigating circumstance because he cannot appreciate it or even plainly understand the causal linkage.

Where even a child can tell the difference is with physical and sexual abuse. These are marked by a co-operative effort (offending parent and abused child) at concealment and strong emotions of shame and guilt, repressed to the point of producing anxiety and "neurosis". The child perceives even the injustice of the situation, though it rarely dares to express its views, lest it be abandoned or severely punished by its abusers.




This type of trauma which involves the child actively or passively is qualitatively different and is bound to yield long-term effects such as dissociation or severe personality disorders. These are violent, premeditated traumas, not traumas by default, and the reaction is bound to be violent and active. The child becomes a reflection of its dysfunctional family - it represses emotions, denies reality, resorts to violence and escapism, disintegrates.

One of the coping strategies is to withdraw inwards, to seek gratification from a secure, reliable and permanently-available source: from one's self. The child, fearful of further rejection and abuse, refrains from further interaction with others. Instead, it builds its own kingdom of grandiose fantasies where it is always loved, respected, and self-sufficient. This is the narcissistic strategy which leads to the development of a narcissistic personality.

E. The Narcissist's Family

"For very young children, self-esteem is probably best thought to consist of deep feelings of being loved, accepted, and valued by significant others rather than of feelings derived from evaluating oneself against some external criteria, as in the case of older children. Indeed, the only criterion appropriate for accepting and loving a new-born or infant is that he or she has been born. The unconditional love and acceptance experienced in the first year or two of life lay the foundation for later self-esteem, and probably make it possible for the pre-schooler and older child to withstand occasional criticism and negative evaluations that usually accompany socialisation into the larger community.

As children grow beyond the pre-school years, the larger society imposes criteria and conditions upon love and acceptance. If the very early feelings of love and acceptance are deep enough, the child can most likely weather the rebuffs and scoldings of the later years without undue debilitation. With increasing age, however, children begin to internalise criteria of self-worth and a sense of the standards to be attained on the criteria from the larger community they observe and in which they are beginning to participate. The issue of criteria of self-esteem is examined more closely below.

Cassidy's [1988] study of the relationship between self-esteem at age five and six years and the quality of early mother-child attachment supports Bowlby's theory that construction of the self is derived from early daily experience with attachment figures. The results of the study support Bowlby's conception of the process through which continuity in development occurs, and of the way early child-mother attachment continues to influence the child's conception and estimation of the self across many years. The working models of the self derived from early mother-child inter-action organise and help mould the child's environment 'by seeking particular kinds of people and by eliciting particular behaviour from them' [Cassidy, 1988, p. 133]. Cassidy points out that very young children have few means of learning about themselves other than through experience with attachment figures. She suggests that if infants are valued and given comfort when required, they come to feel valuable; conversely, if they are neglected or rejected, they come to feel worthless and of little value.

In an examination of developmental considerations, Bednar, Wells, and Peterson [1989] suggest that feelings of competence and the self-esteem associated with them are enhanced in children when their parents provide an optimum mixture of acceptance, affection, rational limits and controls, and high expectations. In a similar way, teachers are likely to engender positive feelings when they provide such a combination of acceptance, limits, and meaningful and realistic expectations concerning behaviour and effort [Lamborn et al., 1991]. Similarly, teachers can provide contexts for such an optimum mixture of acceptance, limits, and meaningful effort in the course of project work as described by Katz and Chard [1989]."

(Lilian G. Katz - Distinctions between Self-Esteem and Narcissism: Implications for Practice - October 1993 - ERIC/EECE Publications)

F. The Narcissist's Mother - A Suggestion for an Integrative Framework

The whole structure of the narcissistic disorder reflects the prototypical relationship with frustrating primary objects (usually, the mother or main caregiver).

The narcissist's "mother" is typically inconsistent and frustrating. She thus thwarts the narcissist's ability to trust others and to feel secure with them. By emotionally abandoning him, she fosters in him fears of being abandoned and the nagging sensation that the world is a dangerous, hostile, and unpredictable place. She becomes a negative, devaluing voice, which is duly incorporated in the narcissist's Superego.

But there is a less traditional view.

Our natural state is anxiety, the readiness - physiological and mental - to "fight or flight". Research indicates that the Primary Object (PO) is really the child, rather than its mother. The child identifies itself as an object almost at birth. It explores itself, reacts and interacts, it monitors its bodily reactions to internal and external inputs and stimuli. The flow of blood, the peristaltic movement, the swallowing reflex, the texture of saliva, the experience of excretion, being wet, thirsty, hungry or content - all these distinguish the child from its self.




The child assumes the position of observer and integrator early on. As Kohut said, it has both a self and the ability to relate to objects. This intimacy with a familiar and predictable object (oneself) is a primary source of security and the precursor to emerging narcissism. The mother is only a Secondary Object (SO). It is this secondary object that the child learns to relate to and it has the indispensable developmental advantage of being transcendental, external to the child. All meaningful others are Auxiliary Objects (AO).

A "good enough" SO helps the child to extend the lessons he had learned from his interaction with the PO (his self) and apply them to the world at large. The child learns that the external environment can be as predictable and safe as the internal one.

This titillating discovery leads to a modification of naive or primitive narcissism. It recedes to the background allowing more prominent and adaptative strategies to the fore. In due time, and subject to an accumulation of the right positively reinforcing experiences, a higher form of narcissism develops: self-love, a stable sense of self-worth, and self-esteem.

If, however, SO fails or is abusive, the child reverts back to the PO and to its primitive form of narcissism. This is regression in the chronological sense. But it is also an adaptative strategy.

The emotional consequences of rejection and abuse are too difficult to contemplate. Narcissism ameliorates them by providing a substitute object. This is an adaptative, survival-orientated act. It provides the child with time to "come to grips with its thoughts and feelings" and perhaps to revert with a different strategy more suited to the new - unpleasant and threatening - data.

So the interpretation of this regression as a failure of object love may be wrong. The child merely deduces that the SO, the object chosen as the first target of object love, was the wrong object. Object love continues to look for a different, familiar, object. The child merely replaces one object (his mother) with another (his self). The child does not relinquish his capacity for object-love.

If this failure to establish a proper object-relation persists and is not alleviated, all future objects are perceived either as extensions of the Primary Object (the self), or as external objects to be merged with one's self, because they are perceived narcissistically.

There are, therefore, two modes of object perception:

The narcissistic (all objects are perceived as variations of the perceiving self) and the social (all objects are perceived as others or self-objects).

The core (narcissistic) self precedes language or interaction with others. As the core self matures it develops either into a True Self or into a False Self. The two are mutually exclusive (a person possessed by a False Self has no functioning True Self). The distinction of the False Self is that it perceives others narcissistically. As opposed to it, the True Self perceives others socially.

The child constantly compares his first experience with an object (his internalised PO, his self) to his experience with his SO. The internalisations of both the PO and the SO are modified as a result of this process of comparison. The SO is idealised and internalised to form what I call the SEGO (loosely, the equivalent of Freud's Superego plus the internalised outcomes of social interactions throughout life). The internalised PO is constantly modified to justify feedback from the SO (for example: "You are loved", or "You are a bad boy"). This is the process by which the Ideal Ego is created.

The internalisations of the PO, of the SO and of the outcomes of their interactions (for instance, of the results of the aforementioned constant comparison between them) form what Bowlby calls "working models". These are constantly updated representations of both the self and of Meaningful Others (what I call Auxiliary Others).

The narcissist's working models are defective. They pertain both to his self and to ALL others. To the narcissist, ALL people are meaningful because NO ONE really is. This forces the narcissist to resort to crude abstractions (imagine the number of working models he needs!).

The narcissist is forced to dehumanise, objectify, generalise, idealise, devalue, or stereotype in order to cope with the sheer volume of potential interactions with meaningful objects (i.e., with everyone!). Trying not to be overwhelmed, the narcissist feels superior and inflated - because he is the only REAL three-dimensional character in his mind.

Moreover, the narcissist's working models are rigid and never updated because he does not feel that he is interacting with real objects. How can one feel empathic, for instance, towards a representation or an abstraction or an object of gratification? How can such representations or abstractions grow or change?




Follows a matrix of possible axes (dimensions) of interaction between child and mother.

The first term in each of these equations of interaction describes the child, the second the mother.

The Mother can be:

  • Accepting ("good enough");
  • Domineering;
  • Doting/Smothering;
  • Indifferent;
  • Rejecting;
  • Abusive.

The Child can be:

  • Attracted;
  • Repelled (due to unjust mistreatment, for instance).

The possible axes or dimensions are:

Child / Mother

How to read this table - an example:

Attraction - Attraction/Accepting

Means that the child is attracted to his mother, his mother is attracted to him and she is a "good enough" (accepting) mother.

  1. Attraction - Attraction/Accepting
    (Healthy axis, leads to self-love)
  2. Attraction - Attraction/Domineering
    (Could lead to personality disorders - PDs - such as avoidant, or schizoid, or to social phobia, etc.)
  3. Attraction - Attraction/Doting or Smothering
    (Could lead to Cluster B Personality Disorders)
  4. Attraction - Repulsion/Indifferent
    [passive-aggressive, frustrating]
    (Could lead to narcissism, Cluster B disorders)
  5. Attraction - Repulsion/Rejecting
    (Could lead to personality disorders such as paranoid, borderline, etc.)
  6. Attraction - Repulsion/Abusive
    (Could lead to DID, ADHD, NPD, BPD, AHD, AsPD, PPD, etc.)
  7. Repulsion - Repulsion/Indifferent
    (Could lead to avoidant, schizoid, paranoid, etc. PDs)
  8. Repulsion - Repulsion/Rejecting
    (Could lead to personality, mood, anxiety disorders and to impulsive behaviours, such as eating disorders)
  9. Repulsion - Attraction/Accepting
    (Could lead to unresolved Oedipal conflicts and to neuroses)
  10. Repulsion - Attraction/Domineering
    (Could have the same results as axis 6)
  11. Repulsion - Attraction/Doting
    (Could have the same results as axis 9)

This, of course, is a very rough sketch. Many of the axes can be combined to yield more complex clinical pictures.

It provides an initial, coarse, map of the possible interactions between the PO and the SO in early childhood and the unsavoury results of internalised bad objects.

This PO/SO matrix continues to interact with AO to form the person's self-evaluation (self-esteem or sense of self-worth).

This process - the formation of a coherent sense of self-worth - starts with PO/SO interactions within the matrix and continues roughly till the age of 8, all the time gathering and assimilating interactions with AO (=meaningful others).




First, a model of attachment in relationships is formed (approximately the matrix above). This model is based on the internalisation of the Primary Object (later, the self). Attachment interactions with SO follow and in the wake of a critical mass of interactions with AO, the self is formed.

This process of the formation of self rests on the operation of a few critical principles:

  1. The child, as we said earlier, develops a sense of "mother-constancy". This is crucial. If the child is unable predict the behaviour (let alone the presence) of his mother from one moment to another, it finds it hard to trust anything, predict anything and expect anything. Because the self, to some extent (some say: to a large extent), is comprised of the internalised outcomes of the interactions with others - negative experiences are be incorporated in the budding self as well as positive ones. In other words, a child feels loveable and desirable if it is indeed loved and wanted. If it is rejected, it is bound to feel worthless and worthy only of rejection. In due time, the child develops behaviours which yield rejection by others and the outcomes of which thus conform with his self-perception. 
    The adoption and assimilation of the judgement of others and its incorporation into a coherent sense of self-worth and self-esteem.
  2. The discounting or filtering-out of contrarian information. Once Bowlby's "working models" are formed, they act as selective membranes. No amount of external information to the contrary alters these models significantly. Granted, shifts in relative positions may and do occur in later stages of life. A person can feel more or less accepted, more or less competent, more or less integrated into a given social setting. But these are changes in the values of parameters within a set equation (the working model). The equation itself is rarely altered and only by very serious life crises.

Reprinted with permission from:

"For Want of a Better Good" (In process)

Author: Alan Challoner MA (Phil) MChS

(Attachment Theory Researcher Counsellor in Adoption & Fostering, and associated child development issues. MA awarded by thesis on the psychology of handicap - A Culture of Ambiguity; 1992):

"A developmental line for narcissism has been devised by Temeles, and it consists of twelve phases that are characterised by a particular relationship between self-love and object-love and occur in a precise order."

(Temeles, M.S. - A developmental line for narcissism: The path to self-love and object love. In Cohen, Theodore, B.; Etezady, M. Hossein; & Pacella, B.L. (Eds.) The Vulnerable Child. Volume 1; The Vulnerable Child. International Univ. Press; Madison, CT, USA - 1993.)

Proto-Self and Proto-Object

As the infant is incapable of distinguishing either the self or the object as adults do, this phase is marked by their absence. However he is competent in certain attributes particularly those that allow him to interact with his environment. From birth his moments of pleasure, often the instrument of infant-mother interaction, are high points in the phase. He will try to avoid the low points of un-pleasure by creating a bond that is marked by early maternal intervention to restore the status quo.

Beginning Self-Object Differentiation and Object Preference

The second phase can begin as early as the third week, and by the fourth month the infant has prescribed his favourite individuals (apart from mother). However he is still not really discriminating between self and subject. He is now ready to engage in a higher state of interaction with others. He babbles and smiles and tries to make some sense out of his local environment. If he should fail to make the sort of contact that he is seeking then he will turn away in a manner that is unequivocal in its meaning. His main social contact at this stage is by the eye, and he makes no bones about his feelings of pleasure or displeasure.

His bond with his mother, at best, is now flowing and, if he is fortunate, there is a mutual admiration society established. This is not however an isolated practice for there is a narcissistic element on both sides that is reinforced by the strength of the attachment. His continued development allows him to find an increasing number of ways in which he might generate, autonomously, personal pleasure. He finds delight in making new sounds, or indeed doing anything that brings him his mother's approbation. He is now almost ready to see himself in contrast to others.

Self-Constancy and Object-Constancy

The infant is now becoming able to know himself as "me", as well as being able to know familiar others as "them". His fraternisation with father, siblings and grandparents or any other closely adjacent person, endows this interaction with a tone of special recognition as "one of the gang". This is of vital importance to him because he gains a very special feedback from these people. They love him and they shown their approbation for his every ploy that he constructs in an effort to seal this knot. He is now at the beginning of a period when he starts to feel some early self-esteem. Again if he is lucky, he will be delighted at being himself and in his situation. Also at this stage he can often create a special affinity for the same-sex parent. He throws up expansive gestures of affection, and yet can also become totally self-absorbed in his growing confidence that he is on a "winning streak".




Awareness of a Awareness: Self-Centredness

This is an extension of the third phase and he is continuously becoming more aware of himself and is adept at gaining the pleasures he seeks. The phase also coincides with the beginning of the decline of maternal feeling that he is the best thing on this earth. His activities both positive and negative have started to draw on maternal resources to the point where they may at times be sapping. Thus at the beginning of the child's second year the mother starts to realise that the time has come when she must "shout the odds". She begins to make demands of him and, at times, to punish him, albeit in a discrete way. She may not now respond as quickly as she did before, or she may not seem quite so adoring as she was three months ago.

The most dynamic intervention that a child can have at this time is the fear of the loss of love. He needs to be loved so that he can still love himself. This beginning of a time of self-reflection needs him to be aware of being aware. It is now possible for him to be injured narcissistically, for example, perhaps through sibling rivalry. His relationship with his same-sex parent takes on a new importance. It now goes beyond just a "mutuality club". Because he is becoming aware of his limitations, he needs to know through this relationship with the same-sex parent, just what he may become. This allows his narcissistic image of himself to be regularly re-polished after any lapses that might have tarnished it.

Object-Centred Phase: The First Libidinal Disappointment

This is what has been described as the Oedipal period, when genital and object-directed sexuality comes to the fore. He must continue to recover whenever he receives a blow to his self-esteem; but more, he must learn not to over-compensate. As Temeles puts it, narcissistic supplies from both the adored Oedipal object and also the loved rival are threatened as the child's libidinal investments are sporadically supplanted by negative impulses. [Idem.]

The child will refresh his relationships on a different platform, but nevertheless maintains and is sustained by his attachments to his parents, and other subsidiary figures. At a time when he begins to divest himself of some of the libidinal baggage he may enter into a new "love affair" with a peer. The normal pattern is for these to disintegrate when the child enters the period of latency, and for the interregnum to be typified with a period of sexual segregation. By now he is going to school and is acquiring a new level of self-sufficiency that continues to enhance his narcissism.

Beginning Prominence of Peer Groups: New Objects

This phase, which begins sometime in the third year, is marked by a resolution of the Oedipal period and a lessening of the infant ties with the parents as the child turns his attention towards his peers and some other special adults (such as teachers or other role models). In some respects these new objects start to replace some of the narcissistic supplies that he continues to gain from his parents.

This of course has its dangers because other objects can be notoriously fickle, especially peers. He is now at a stage where he has journeyed into the outside world and is vulnerable to the inconstancies of those who now are around him in greater numbers. However all is not lost for the world revolves in circles and the input that he requires from others is shared by the input that they need from him.

On an individual basis therefore if he "falls out" with one person then he very quickly will "fall in" with another. The real potential problem here is for him to be disliked by so many others of his peers that his self-esteem is endangered. Sometimes this can be rectified by his mastery of other elements; particularly if they contribute a steady flow of narcissistic supplies. However the group-ideal is of great significance and seems to have become more so in recent times.

The development of a burgeoning independence together with a sense of group recognition are both in the nature of self-preservation issues. The parental influence, if it has been strong and supportive and consistently streaked with affection and love, will be the launching pad for an adequate personality and a move towards eventual independence.

Beginning Prominence of Self-Assessment: Impact on Self-Love

This pre-adolescent phase encompasses a child who still needs the reassurance of his peers, and hereabouts his attachments to certain individuals or groups will intensify. The assaults on his self-esteem now come from a different quarter. There is an increased concentration on physical attributes, and other comparisons will be made that might diminish or raise his narcissistic supplies. His self-confidence can be strained at this time, and whilst the same-sex peer is still dominant, the opposite-sex peer starts to catch the corner of his eye.

At this time, when he needs all the support he can gather, he may find to his chagrin that a certain ambivalence is coming to pass in his relationships with his parents. They in turn are discovering a rapidly changing, not so compliant, and more independent child. They may be astounded by the group ideals that he has adopted, and whilst in reality he still needs to receive from them abundant narcissistic supplies, the affectionate ties may be strained and the expected or desired support may be somewhat withered.

Beginning Sexual Maturity: Importance of the Sexual Object

At this stage ties with parents continue to slacken, but there is an important change taking place as the affectionate characteristics are converging with libidinal ones. The need to be loved is still there and the adolescent version of narcissism begins to trail its coat. Gradually the narcissistic element is enhanced as the subject becomes more self-assured and develops the need to win the frank admiration of a sexual object. Hormonal mood swings can underlie the degree to which rejection reduces the narcissistic supplies. Where there is a blatant over-valuation of the self it is often the result of a defence mechanism coming in to play to protect the subject. Individual subjects compare themselves with others in their group and may become aware of either shortcomings or advantages that add to the feelings in self-assessment. Over-inflated Ego ideals may bring about a negative assessment, and the need arises for young people to confront themselves with reality. A failure to do this will result in a much more severe assault on their narcissism later.




Resurgence of Master Issues: Impact of Self-Love

Having now experienced the change of love object, and tasted the new relations that stem from it, there is a need to resume the issues of mastery. These are no longer childhood fantasies but are the basic requirements for a successful future. On them depend the acquisition of a successfully completed education, skill training and employment. At this stage narcissistic supplies depend upon success, and if this is not obtained legitimately then it may be sought by other means. His culture and to some extent his peer group will tend to dictate what the criteria of success will be. Within some societies there is still a gender difference here but it is reducing with time. Temeles suggests that, If the woman's narcissistic supplies are, in fact, more dependent on maintaining a relationship with the libidinal object, then perhaps it reflects a greater need to maintain more affectionate ties reminiscent of the past. [Idem.]

When the time comes for parenthood earlier ties tend to be reinvigorated; parents become grandparents and the cycle begins again.

The Balance between Self- and Object-Generated Narcissistic Supplies

Each culture has its unit of social characteristics. These often revolve around family, work, leisure and on the extent to which they are successful will depend the amount of contentment and pride that is generated. A continuance of narcissistic supplies will continue to flow from partners, colleagues, children, parents etc. The more success the greater the flow; and the greater the flow the more success can be achieved and the better the subject will feel about life. The downside of this is when things go wrong. We are in a situation generally where many people have lost jobs and homes; where marriages have broken up and children are separated from one of the parents. This causes great stress, a diminution of self-esteem and a loss of narcissistic supplies. This may result in the loss of the power to sustain an effective life style and with a continuing diminution of narcissistic supplies the result may bring about a negative aspect to life.

Accommodation versus Self-Centredness

The subject has now arrived at middle age. Whatever success has been achieved it may well be that he will be at the summit of his personal mountain, and the only way forward is down. From here on mastery is waning and there is a tendency to rely more and more on relationships to supply the good feelings. The arrival of grandchildren can herald a return to earlier mutuality and may account for narcissistic supplies for both generations. In the long-term the threat of, or the reality of, a reduction in physical capacity or ill-health may play a part in the reduction of narcissistic supplies.

Self versus Object

Advancing age will develop its threat. Not only is this at a personal and physical level, but often it is at an emotional level. Long gone are the inter-generational family settings. Grand parents, parents and children now not only reside in different houses, but in different counties or even different countries. The more one is separated and possibly alone the more one feels threatened by mortality which is of course the ultimate in the loss of narcissistic supplies. When loved ones disappear it is important to try to crate substitute associations either through re-entering into group activities or perhaps the solitary pleasure that can be gained from a domestic pet. Loss of the good feelings that were present in earlier times can lead to depression. This is countered by those who have developed a degree of self-sufficiency and who have maintained interests that provide a continuance of narcissistic supplies. Once any or all of these start to disappear there enters a factor of dissimulation, and we can no longer reconcile what we were to what we now are. We lose our self-esteem, often our will to live, but even though this is not consonant with a will to die it often leads to a failure to thrive



next: Eating Disorders and the Narcissist

APA Reference
Staff, H. (2008, November 26). The Narcissist's Mother, HealthyPlace. Retrieved on 2024, October 4 from https://www.healthyplace.com/personality-disorders/malignant-self-love/the-narcissists-mother

Last Updated: July 8, 2016

A Message From Chief Seattle

The following is a copy of a letter that was said to have been written by Chief Seattle, a man of great wisdom and sorrow. It's been widely reported that Chief Seattle wrote this letter to President Pierce as his people were being forced off their ancestral land. There is substantial evidence that this claim is in fact not true. Regardless of who indeed the author of this piece truly is, the words are chillingly prophetic and have haunted me since the first time I read them over two decades ago.

"How can you buy or sell the sky, the warmth of the land? The idea is strange to us. If we do not own the freshness of the air and the sparkle of the water, how can you buy them?

"Every part of this earth is sacred to my people. Every shining pine needle, every sandy shore, every mist in the dark woods, every clearing and humming insect is holy in the memory and experience of my people. The sap which coursed through the trees carries the memories of the red man.

"The white man's dead forget the country of their birth when they go to walk among the stars. Our dead never forget this beautiful earth, for it is the mother of the red man. We are part of the earth, and it is a part of us. The perfumed flowers are our sisters; the deer, the horse, the great eagle, these are our brothers. The rocky crests, the juices in the meadows, the body heat of the pony, and man--all belong to the same family.

"So when the great white Chief in Washington sends word that he wishes to buy our land, he asks much of us. The great Chief sends word he will reserve us a place so that we can live comfortably to ourselves. He will be our father, and we will be his children. So we will consider your offer to buy our land. But it will not be easy. For this land is sacred to us.

"This shining water that moves in the streams and the rivers is not just water but the blood of our ancestors. If we sell you land, you must remember that it is sacred, and you must teach your children that it is sacred and that each ghostly reflection in the clear water of the lakes tells of events and memories in the life of my people. The water's murmur is the voice of my father's father.


continue story below


"The rivers are our brothers, they quench our thirst. The rivers carry our canoes and feed our children. If we sell you our land, you must remember and teach your children, that the rivers are our brothers, and yours, and you must henceforth give the rivers the kindness you would give any brother.

"We know that the white man does not understand our ways. One portion of land is the same to him as the next, for he is a stranger who comes in the night and takes from the land whatever he needs. The earth is not his brother, but his enemy, and when he has conquered it, he moves on. He leaves his fathers' graves, and his children's birthright is forgotten. He treats his mother, the earth, and his brother, the sky, as things to be bought, plundered, sold like sheep or bright beads. His appetite will devour the earth and leave behind only a desert.

"I do not know. Our ways are different from your ways. The sight of your cities pains the eyes of the red man. But perhaps it is because the red man is a savage and does not understand.

"There is no quiet place in the white man's cities. No place to hear the unfurling of leaves in spring, or the rustle of an insect's wings. But perhaps it is because I am a savage and do not understand. The clatter only seems to insult the ears. And what is there to life if a man cannot hear the lonely cry of the whippoorwill or the arguments of the frogs around a pond at night? I am a red man and do not understand. The Indian prefers the soft sound of the wind darting over the face of a pond, and the smell of the wind itself, cleansed by rain or scented with the pine cone.

"The air is precious to the red man, for all things share the same breath: the beast, the tree, the man, they all share the same breath. The white men, they all share the same breath. The white man does not seem to notice the air he breathes. Like a man dying for many days, he is numb to the stench. But if we sell you our land, you must remember that the air is precious to us, that the air shares its spirit with all the life it supports. The wind that gave our grandfather his first breath also received his last sigh. And if we sell you our land, you must keep it apart and sacred, as a place where even the white man can go to taste the wind that is sweetened by the meadow's flowers.

"So we will consider your offer to buy our land. If we decide to accept, I will make one condition. The white man must treat the beasts of this land as his brothers.

"I am a savage, and I do not understand any other way. I have seen a thousand rotting buffaloes on the prairie, left by the white man who shot them from a passing train. I am a savage, and I do not understand how the smoking iron horse can be more important than the buffalo that we kill only to stay alive.

"What is man without the beasts? If all the beasts were gone, man would die from a great loneliness of spirit. For whatever happens to the beasts soon happens to man. All things are connected.

"You must teach your children that the ground beneath their feet is the ashes of our grandfathers. So that they will respect the land, tell your children that the earth is rich with the lives of our kin. Teach your children what we have taught our children, that the earth is our mother. Whatever befalls the earth befalls the sons of the earth. Man did not weave the web of life, he is merely a strand in it. Whatever he does to the web, he does to himself.

"Even the white man, whose God walks and talks with him as friend to friend, cannot be exempt from the common destiny. We may be brothers after all. We shall see. One thing we know, which the white man may one day discover --our God is the same God. You may think now that you own Him as you wish to own our land: but you cannot. He is the God of man, and His compassion is equal for the red man and the white. This earth is precious to Him, and to harm the earth is to heap contempt upon its Creator.

"The Whites, too, shall pass; perhaps sooner than all other tribes. Contaminate your bed, and you will one night suffocate in your own waste.

"But in your perishing, you will shine brightly, fired by the strength of the God who brought you to this land and for some special purpose gave you dominion over this land and over the red man. That destiny is a mystery to us, for we do not understand when the buffalo are all slaughtered. the wild horses are tamed, the secret corners of the forest heavy with the scent of many men, and the view of the ripe hills blotted out by talking wires. Where is the thicket? Gone. Where is the eagle? Gone."

next: Life Letters Table of Contents

APA Reference
Staff, H. (2008, November 26). A Message From Chief Seattle, HealthyPlace. Retrieved on 2024, October 4 from https://www.healthyplace.com/alternative-mental-health/sageplace/a-message-from-chief-seattle

Last Updated: July 21, 2014