"The first step to taking control of your anger is to tell yourself, and keep telling yourself, I'm okay," writes Matsakis. "All that's happening to me is that I'm feeling angry. All I have to do with my nager today is feel it. I can figure out later what to do about it. All I have to do now is ride with it. If I can just feel the anger without hurting myself or someone else, I am a success."

You may feel you have to compromise your deepest held beliefs in order to feel accepted. It is important to remember that if you aren't accepted as you are, you aren't really accepted. If you can't be yourself, you aren't really loved. Is that worth the cost? Is sacrificing your identity for people who want you to be someone else worth it?

I am a devout Mennonite. On Sunday, we sang the hymn Will You Come and Follow Me? A line stood out to me--"Will you love the 'you' you hide if I but call your name?" It reminded me that in order for borderline personality disorder (BPD) treatment to be effective, we have to do just that--we with borderline need self-acceptance to heal.

Recently my therapist and psychiatrist became concerned about some self-harm urges I've had. Short version: I could either take clonazepam or go to the Crisis Respite Unit. The problem was I didn't want to do either!  I was afraid--afraid that I'd get a reputation for benzodiazepine dependency if I took the pill, and afraid I'd get sent back to the state hospital system if I went to Crisis Respite. My fear of the highly unlikely worst-case scenario was self-destructive; it was causing me to reject potentially helpful courses of action.

Sometimes your mental illness symptoms may worsen, but increasing the dosage of your psychiatric medication isn't always the answer. Another problem may be to blame. Watch this video.

Borderline personality disorder (BPD) is one of the few mental illnesses that can leave visible physical scars. One of the symptoms of BPD is self-injury, or SI for short.  SI is so closely identified with BPD that some psychiatrists will diagnose a person with BPD if only SI is present (technically at least four other criteria should exist, but I'm going by experience). SI is a negative coping skill. In the words of the late Lady Diana Spencer, "You have so much pain inside yourself that you try and hurt yourself on the outside because you want help."

One of the symptoms of borderline personality disorder is difficulty controlling impulses. Needless to say, this can sometimes lead to disastrous consequences for actions that make sense only to us. Last night, for example, as I looked out my second-story window, I saw a dumpster full of construction debris and felt an inexplicable urge to jump just to see what would happen. Thankfully I didn't, but impulsive, potentially self-damaging behavior can be a problem for people with borderline personality disorder.

Sometimes borderline personality disorder (BPD) can make us do extremely stupid things. A case in point happened after a heated argument with my mother. I stormed out of the house into a below-freezing night, with only one spare set of clothes (khaki pants and a short-sleeved T-shirt), very little money, and no plan. My mother's anger quickly turned into fear and when I returned the next day, I learned she'd considered filing a missing persons report.

One possible symptom of borderline personality disorder (BPD) is substance abuse. When a person has a substance abuse disorder and a psychiatric disorder, they have a dual diagnosis. While help exists for people with mental illness and for people with substance abuse problems, getting help for a dual diagnosis is a lonely, uphill battle. Simply put, neither psychiatric facilities nor rehabilitation facilities have the desire nore ability to treat us.

It was tempting to assume a worst-case scenario, or catastrophize the situation. Would I lose my job as a freelancer? How would I pay for a new computer? What would I do in the meantime? Sound familiar? Many people with BPD can see things as a lot worse than they actually are, which can trigger other psychiatric symptoms.