My Pets

This is the very first time I have written a blog.

Maybe it is a good way to help myself get better. I hope so. I have a feeling I may be doing a lot of crying during this too. I think I will do this by subject, rather than chronological order.

The pets I had, and didn't:

I can't remember my life before age 5 or 6. There may be a few glimpses of family, Christmas, playing in the woods across the street, the kittens the black cat (who we later named Halloween) gave birth to under our trailer. Then I remember my dad taking all of the kittens and Halloween off somewhere to be dumped like garbage.

This was the first of many thoughtless actions from him. I'm sure there were many others though from before my memories start. I could imagine them, when my mother told me. I believed her too. She always told me the truth, unless it was to protect me. There came a point in my teenage years that she couldn't and didn't want to keep those things from me anymore.

The memories after this are clearer and don't seem so far away. We had chickens in a pen. My dad would chop their heads off and we would all laugh as the head-less bodies ran around. I didn't think this was at all strange, they were our food. We had a pig too, her name was Petunia. My mom loved her like a pet. My sister and I grew to love her as well. One day my dad invited some men over and they shot Petunia in the head. Later that evening, the men helped my dad dig a pit and position a large metal barrel in which they placed Petunia's corpse. They started a fire under the barrel. Because my father didn't tell us earlier what he was planning to do, I thought they were having some kind of satanic ritual. I didn't know we were going to eat Petunia. My mother cried the whole night. She, my sister and I did not eat any of the meat.

The interesting thing that happened after a few years was my dad decided to raise rabbits. Like the chickens, I had no bad feelings about him killing them. I think maybe I was so upset about the pig, because my mom was upset. When we had the rabbits, I remember my dad would give them a quick hit to the neck with the side of his hand. I started practicing this move on the babies. I never succeeded in killing them. I didn't get into trouble though. Everyone thought it was funny.

We did have a pet cat. He may have been one of Halloween's kittens. I can't remember. His name was Tubby. My dad loved him, although he would never say it until 14 years later when Tubby never came home again. He was a nice cat. When I respected the boundaries he made, but I rarely did until I was older. I used to bother Tubby a lot. I would try to kiss him on the head or mouth, and he hated it. I would keep harassing him until he got so tired of me he would attach himself to my face with his claws and teeth.

So now we move on to my sister's Siamese cat, Rambo. He was the cutest sweetest kitten. I actually got a puppy not long after he showed up. Howler was a lab/aussie mix. He and Rambo would play in the grass, hopping after each other. I didn't train Howler, I didn't know how. I was maybe 10. He was made to live outside where dogs belong, according to my dad. My mom would bring him in to sleep with me if it got too cold or rainy, Dad never knew about this. So after maybe 4 months, just enough time for me to fall in love with him, my dad decided he was sick of the puppy. He made me go with him to take Howler to Animal Control. I felt so helpless and crushed. I went to see Howler in the kennel, to say goodbye. He looked so scared and that made me feel horrible.

A year or so after that, Rambo started getting really mean. He only liked my sister. He was never neutered, big surprise, so he became a bad-ass tomcat. He wasn't so lucky though. He came home with one of his eyes popped. My dad wasn't going to put any money into him. I'm not sure why, but he made me go with him again to Animal Control. Of course during the ride there Rambo was very confused, but he was being nice. It made it so much harder. Dad was taking him there to be euthanized.

When my mom decided to bring in a black and white kitten, we didn't think he would be with us only a year. We named him Spike. There aren't many memories of him. He didn't do anything wrong really. He ended up with ear mites, and he started spraying in the house. Just like the others, my dad refused to spend any money getting him neutered or treating the mites, so Spike went were the other unwanted pets did. Dumped somewhere on someone else's street.

Many years later, my sister was given a kitten........actually Mom talked Dad into letting her have it. My mom's broth-in-law gave it to us. He was black, I wanted one of the tabby kitten's but I wasn't the one graduating from High School. She named him Onyx, then Pookie Bear. The little bastard would squeeze under my bedroom door at night and attack me constantly. I don't know why but he wanted to spend more time with me than her. Eventually she stopped taking care of him. I was cleaning his litter box which was still in her room, and I was feeding him. So, she "gave" him to me before she moved out. I named him Butt-head.

In the middle of this, I was allowed to buy a baby goat for $20. I had no intention of using her for anything other than companionship. I named her Winnie, and she was just like having a dog. She was so funny to watch. I had her for just over a year when my dad arranged for some guy who had other goats to take her from me. I visited her every week for about 2 months. She eventually forgot me.

Butt-head ended up being the greatest cat, he became my best friend. So, when my dad started threatening to take him off and dump him, I started to panic and I felt like I would do anything to keep him from taking my cat. My mom had recently left and was living someplace else. She convinced him to lay off and to leave my cat alone.

I eventually moved in with my mom and her "boyfriend" (they got married not long after this). This is a whole other story, but basically while there I got a dog, a Weimaraner named Willy. Things happened and I moved back in with my dad and his new "girlfriend". My dad made Willy live outside, which he was used to living inside and sleeping in my bed. Every night I heard Willy crying and howling. I couldn't sleep. Apart from this, my dad's girlfriend hated my cat, so I had to keep him locked in my bedroom. During this time, Butt-head started to claw the carpet under my door. So, my dad made me de-claw him. Which I am completely against. Once this was done, Butt-head started pulling the carpet up with his teeth. This lead to him being allowed in the rest of the house finally.

This actually is the end to my living with my dad, (but not the end to my mental prison of his control) since not long after my husband and I moved into an apartment. However, as the last 10 years have gone by, I have "collected" many cats. Some of them have come and gone, but there have always been at least 7 at once. I would say this is a kind of emotional problem I developed from having so many pets taken away from me. (I had 3 rats over my childhood too. None of them were taken from me, but they only live about 2 years.)

So since the cat collection had begun, I have been lectured repeatedly that I need to get rid of them and they cost too much and they take up too much time. I know I should tell my dad it is none of his business since I have my own home, and he doesn't pay for anything, but I can't get those words out. I love my pets, each of them individually. None of them go without anything they need. They are all spayed and neutered, they all get regular check-ups, they get plenty of food/water and affection.

Willy had to be let go 3 years ago because he had cancer, shortly after I brought home a hound mix that was turned-in to the place I work. His name is Bryan. I had always wanted a snake, and I finally got one about 5 years ago. I got him from a reptile rescue group. My dad will never understand the love I have for animals, and how they are so much more than just a dog, or just a cat or even just a snake.

APA Reference
(2010, January 26). My Pets, HealthyPlace. Retrieved on 2024, October 10 from https://www.healthyplace.com/support-blogs/myblog/My-Pets

Last Updated: January 14, 2014

Morning Anxiety 101: Symptoms and Causes

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I am not a morning person. If you are reading this, chances are, you aren't one either. Sometimes, I have been woken up in the early hours to instant panic. There isn't a reason for the fear but as soon as my eyelids open I am absolutely terrified. Its a horrible feeling. When my day begins this way one of two things are bound to happen.

Either I accept the anxiety and try to ignore it, or I feel sorry for myself, pout, and sometimes cry, and it consumes and ruins my entire day.

 

My anxiety is always worse in the mornings. Always. Sometimes I find myself dreading to go to sleep at night for fear of what the morning will bring. I have learned not to plan important events or parties until the afternoon or evenings because I know I will be in a better mood at that time.

Symptoms of Morning Anxiety

My anxiety is always worse in the mornings. Learn how cortisol, low blood sugar, and your environment can cause mornings to be filled with anxiety.Most people experience several of the following symptoms when feeling anxious:

  • Rapid heartbeat
  • Feeling weak, faint, or dizzy
  • Tingling or numbness in the hands and fingers
  • Nervousness, sense of terror, of impending doom or death
  • Feeling sweaty or having chills
  • Chest pains
  • Breathing difficulties
  • Feeling a loss of control
  • Fatigue
  • Insomnia
  • Trembling
  • Mental confusion

Causes for Morning Anxiety

Cortisol- the Stress Hormone

When we are feeling stressed, our bodies produce a hormone called cortisol. Cortisol levels are naturally at their highest in the morning and lowest at night. Our bodies will also produce cortisol when we are feeling anxious to help with the "fight or flight" response.

It becomes a vicious cycle. We wake up feeling anxious because of the stored up cortisol throughout the night, which makes us feel anxious, so our bodies continue to pump out cortisol, which creates more anxiety, which produces more cortisol, which causes us to feel more anxious, etc.

Low Blood Sugar

Deanne Repich, founder of the National Institute of Anxiety and Stress, Inc. says,

"Another reason why symptoms can be worse in the morning is because your blood sugar is low when you first wake up. You have gone all night without food. It's important to maintain a constant blood sugar level because the brain uses sugar, also known as glucose, as its fuel. If blood sugar levels are too low or drop too fast, then the brain starts running out of fuel."

Running out of fuel causes the brain to trigger the "fight or flight" response which we just learned will send cortisol through our bodies to help fight or flee the perceived threat (which in this case is low fuel).

Environmental Aggravations

Although these may not be the root of your morning anxiety, your bedroom surroundings can aggravate an already bad situation. Imagine sleeping in a dark room, in an uncomfortable bed and then suddenly a noisy, loud alarm clock scares you into reality. Soon harsh bright lights and the chill of getting out of bed welcome you to your worst day ever (Infuse Positive Energy into Your Home).

There are simple things we can do to help eliminate morning anxiety. Read on for Morning Anxiety 101: 5 Useful Tips.

When Attempts at Eating Disorders Recovery Have Failed

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If you're an adult woman with anorexia or bulimia, what do you do if earlier attempts at eating disorders recovery have failed? Watch our interview to find out.

The upcoming HealthyPlace Mental Health TV Show is for adult women. Our topic is: What to Do When Earlier Attempts at Eating Disorders Recovery Have Failed.

Some 10 to 15 percent of women suffer from anorexia, bulimia, binge eating or maladaptive eating attitudes according to a new study from the Université de Montréal and the Douglas Mental Health University Institute published in the International Journal of Eating Disorders.

According to news reports, some women develop eating disorders in their twenties, thirties, and forties because they, too, face increasing pressure to be thin, just like their teenage counterparts. The pressures of pregnancy, divorce, job loss, and other common issues faced by adult women also take their toll.

But many adult women with eating disorders were teenagers with anorexia and bulimia which carried into adulthood. Some made attempts at eating disorders recovery in their younger years and for a myriad of reasons, the recovery attempt either didn't work out or didn't last.

Now, in adulthood, these same women wonder whether they can be successful at eating disorders treatment.

Recovery from Eating Disorders at Any Age

In her interview on the HealthyPlace Mental Health TV Show this week, Ms. Poppink defines what true recovery from an eating disorder really means and emphasizes that recovery can take place at any age (Ed. note, video no longer available). Joanna Poppink, MFT, has treated adult women with eating disorders for over three decades. You can find her at Triumphant Journey: A Cyberguide To Stop Overeating and Recover from Eating Disordersin the HealthyPlace Eating Disorders Community.

Based in Los Angeles, California, Ms. Poppink says "over the years I've seen many people emerge from despair into a more full and fulfilling life." At this point, if you've lived with anorexia, bulimia or binge eating, you may be thinking: "That's impossible!"

Ms. Poppink swears it's not. You can visit her website at Eating Disorder Recovery.

Share About Eating Disorder Recovery

We invite you to share your experience with eating disorders treatment or trying to recover from an eating disorder like anorexia, bulimia or binge eating. Or maybe you feel it can't be done. Leave a comment and tell us why.

An Anxious, Bipolar Day

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My kids are taking a bath. The sound of gurgling water fills our little apartment. The dishwasher hums loudly. My youngest is crying. Today, everything feels like it's crowding in on my psyche. I applied my positive thinking approach until the moment that I screamed for my youngest child to get into bed for her nap and then I collapsed.

anxious-170x174I woke up this morning feeling tired and fat. I tried to shake it off. I finally went for the walk that I've been intending to take for the past two weeks. I felt energized for half an hour before the crash began to really set in. I began to shake with anxiety. I tried to brush it off, but it clung to me like a drug addict on crack.

Trying to Get Rid of the Anxiety

So, I tried to take a nap, hoping that I would wake up refreshed and more chipper. I lay down and listened to my rain music and tried to sleep. Sleep barely skimmed me and I alerted myself to the danger, apparently, because I tried unsuccessfully for two hours to sleep.

I finally got up and turned on the television. I thought I could divert my energies into entertainment. I watched White Collar re-runs. The TV kept my bad thoughts away until the commercials, at least. But then the thudding in my chest and the feeling of something bad to come overcame me again.

I woke up my youngest and we headed out to get my oldest from the bus stop. I felt self-conscious without my jacket. I was too fat to be seen in public. But I put on my bravest face and met my child's school bus.

The apartment was busy with getting after-school snacks and making a mess in the living room. My children are louder than I needed them to be, but they can't help it that Mommy is an emotional mess today.

By the time my husband came home, I was so sick and tired of the roller coaster day. I felt like crying. I felt like telling him that I felt miserable. I wanted to crawl under the bed and hide from the world.

Xanax. Sometimes It Takes an Anxiety Medication

But I couldn't do any of those things. I'm the Mommy and I'm needed. My family needs me to be functional. So, I did what I had been avoiding all day. I took a Xanax.

First Flubs on the Job

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I pay attention in class. I really do. I sit there with eyes open and brain straining to follow. I hear everything the instructor tells me. Then something usually goes horribly wrong in the follow through.

[caption id="attachment_74" align="alignleft" width="126" caption="Fail Rd. by fireflythegreat"]Fail Rd. by fireflythegreat[/caption]

Take my first week on the job here at HealthyPlace.com. I started off by forgetting to both sign my contract and send them my email address so they could pay me. It’s nice to know that I was proving to them my authenticity as an adult with ADHD.

Then it was time for me to post a blog. I followed along during instruction without any major difficulties. Yet somehow my first blog here never posted. Didn’t I schedule it properly? I set the date. I set the time. The keywords were all nice and keywordy. The summary was concise. The blog writing was thoroughly bloggish and even spelled correctly. Yet I got a kindly email from one of my editors around 8pm with a prompt to post.

Oh! You mean I have to click on the “Schedule” button after setting up the schedule? Whoops. Somehow I missed that and left my first post in draft form all day. No, I didn’t think to check back and make sure things were alright. That would have been too easy.

Then came Thursday’s blog. I wasn’t going to let anything mess up this time. I set the date. I set the time. I hit “Schedule” with flair and verve. The post even appeared at the designated hour. Yet in my mailbox again was another kindly reminder. This time I somehow forgot to title my blog before posting it so that its URL was something useful like /adhd/something-useful not /adhd/42/.

So I deleted the blog and reposted it. Now it was number 61, but still not something-useful.

In the past, this sort of failure would drive me into Depression. I would be wracked with guilt over my lack of skills. I would worry. I would ruminate. Then I would spend every waking hour (and sleeping hour) trying to troubleshoot the problem. I wouldn’t be able to leave it alone.

That isn’t dedication. That is an aspect of ADHD that is referred to by Hallowell & Ratey as the “tendency to worry needlessly, endlessly; tendency to scan the horizon looking for something to worry about, alternating with inattention to or disregard for actual dangers.”

Now, I’m not sure about that last part. I don’t recall ever putting myself in harms way while worrying about something, but I sure wore tracks in the carpet with all my pacing. Over time, though, I taught myself to not worry so much. It took great effort in the beginning, but my perseverance paid off.

So when it seemed I was hopelessly messing up my blog posts, I conceded that I had no idea what I was doing wrong, let my editor know what I had tried, told myself that they were still working out bugs in the system, and moved on to other projects. A few hours later the word came back that even they were having problems. It was a glitch.

As for my first week on the job, well at least they can rest assured that I know what I’m talking about when it comes to Adult ADHD. I’m not sure that comforts them, but it might be good for a laugh.

I’d love it if you could tell me about your first week foul-ups. Surely something is far enough in your past that you won’t mind letting us have a giggle along with you as you share it. Please leave a comment below.

Computer Cacophony - Finding Focus in Isolation

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One of the ways I've learned to manage my ADHD is to utilize the beeping & booping power of gadgets. Between my iPhone and my severely packed iCal appointment calendar, I have more alarms going off than a fire station during fireworks season. I even change the alarm sounds periodically to keep them fresh to my ears. Otherwise, I’d tune them out. ToDo lists and sticky notes are also used in abundance to help me remember to do the important things. I have them all over my Dashboard and Desktop, as well as on the dashboards and desktops of the real world.

clutter-chaos-170x1061When you combine those tools with my tendency to run several dozen apps at the same time, and my apparent need to have a few thousand tabs open in my browser, you have a cacophony—usually, a sweet, blissful cacophony of busy-ness that is perfect for my fragmented attention span.

Unless I want to get something done.

There are times when two Twitter clients and a backlog of juicy, unread browser tabs is all wrong for productivity. Who would have thought? That’s where I found myself the other day. I had been given an assignment for a national magazine, but the article just wasn’t there yet for the editor. He gave me some suggestions for revision and there it sat. Oh, I knew I would get paid if I finished the silly thing. I knew an editor was waiting for me. I knew that I love the feeling of accomplishment when an article of mine ends up in a magazine. None of that mattered. I just couldn’t bring myself to work on it. There was so much else to explore on my computer.

I finally came up with an idea that I thought might be the best solution: I would create a no frills user on my computer. No alarms, no pop-up Twitter clients, no browsers, and no fun. Immediately, I set out to create a user who could only run writing apps. Everything else was locked down with an administrator password. It was going to be perfect!

[caption id="attachment_44" align="alignleft" width="170" caption="My Very Own Isolation Room"]My Very Own Isolation Room[/caption]

The end result was a computer user with a desktop so barren that my mind recoiled from the sheer boredom of it. I opened up the article, though, and began to write. Eventually, I set the desktop background to change colors periodically just to keep myself sane, but the overall quiet and lack of distraction worked its magic on me:

I finished the article.

Apps like CopyWrite, Scrivener, and WriteRoom for the Mac, and DarkRoom (.Net) and JDarkRoom for the PC offer full screen writing modes to minimize distraction when writing anything from your great Internet novel to homework. They provide an easy alternative to creating an isolated user account as I did. The important lesson to learn from this is that sometimes we have to go to extremes to offset the “attention deficit” in ADHD, even if it means living for a while in isolation.

Ever find yourself distracted by your computer but you need to get work done on the computer? Here's a few ways I've found that help get the work done.

"Crazy" Bipolar Research

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Now I can sit back and reflect on those early days of my bipolar life. I lived each day in fear of the next. I mostly feared that I was going crazy. I feared that my sanity was to be taken away from me easily. I feared that I would end up in a cold, confined padded cell.

research3The Oxford Dictionary defines crazy as insane, mad and foolish with synonyms like demented, deranged and unbalanced. This accurately defines the sensations I felt in the first year after my diagnosis. I grew anxious as I feared fear itself. My arms were covered with etched claw marks, some healing and flaking. I woke up with a startle each morning, surprised that I was still in my body. I suspected that during the night I would fail and morning would never come. Or, at times, I went without sleep, spending oodles of time on the internet doing research on my disorder. There had to be a cure.

I made new "bipolar only" friends on the internet and shared the secrets that I did not dare share with any of my other normal friends. They would just think I was crazy and not the good kind of crazy where a friend jokingly hits you on the arm and says, "Oh, you're so crazy!"

I began to cringe every time my young daughter called "Mommy!" I just wanted to be left alone to do research and seethe inside. My mania quickly escalated and I screamed at everyone at any time over any little thing, Didn't they know that the research I was doing was important?

The research was nothing. It told me little what to expect. People told me little what to expect. Every life is like a flower. No two are alike. What I experienced is not what you will experience. All we can do is tell our tales. The research is in the healing the tales bring.

Oxford Dictionary also defines crazy as extremely enthusiastic, avid and keen. I choose to believe that I am those things now. Where I was is not where I am going. I choose sunlight over shadows. My fear is still there, hidden under piles of "research" but I choose to keep it under wraps.

Now I choose to live in the present without worrying about tomorrow. My first year taught me that the live research I did in the past helps me live without it's strings. I no longer choose to fear. I choose to live each day the best way I know how.

Asbestos: A Hidden Killer

Many of today's lung disease cases can be associated with the hidden killer known as asbestos. Many manufacturers prefer to use asbestos due to its fiber strength and heat resistant properties needed for a variety of building construction materials for purposes of insulation and as a fire-retardant, mostly in roofing shingles, ceiling and floor tiles, paper products, and asbestos cement products.

Asbestos is also used for friction products such as automobile clutch, brake, and transmission parts, as well as heat-resistant fabrics, packaging, gaskets, and coatings. However, when they are damaged or disturbed by repair activities, microscopic fibers become airborne and can be inhaled into the lungs, where they can cause significant health problems such as:

Asbestosis - A serious, progressive, long-term non-cancer disease of the lungs. Lung Cancer - People who work in asbestos factories and those who use their products are more likely to develop lung cancer.

Mesothelioma - A rare form of cancer that is found in the thin lining (membrane) of the lungs, chest, abdomen, and heart. The risk is made worse by smoking. Since disease symptoms may take several years to develop following exposure, consult a doctor who specializes in lung diseases (pulmologist) if you are concerned about possible exposure.

For inquiries, health concerns and in need of health services within reach visit Easy Health MD @ Online Consultation

APA Reference
(2010, January 21). Asbestos: A Hidden Killer, HealthyPlace. Retrieved on 2024, October 10 from https://www.healthyplace.com/support-blogs/myblog/Asbestos%3A-A-Hidden-Killer

Last Updated: January 14, 2014

Self-Esteem: Be Your Own Kind of Beautiful

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I believe low self-esteem plays an extremely large role in social anxiety. In my head, I have to be this perfect person and have my life all together. Therefore, when scary social situations creep into my trying-so-hard-to-be-perfect life, a vicious cycle begins. I worry so much that people will think less of me if they found out about my anxiety and panic attacks. I worry about worrying! Which then only makes the situation more scary and on and on it goes.

Sometimes dealing with symptoms of anxiety or panic can be frustrating or even downright depressing. I've had days thinking, "Why me?" "Why can't I just be normal?" or other similar thoughts. Engraved deep down inside festered a mistaken belief that I was not worthy of being loved because of my anxiety.

Over time, I've learned that type of negative thinking will never improve my situation, it only makes it worse. The fact is I am not normal, and probably never will be.

Anxiety doesn't define me, but it is a part of who I am. And in order to control my anxiety I have to accept myself as I am right now.

POSITIVE AFFIRMATION ALERT:

"Even with my anxiety, I am a lovable and valuable person."

Positive affirmations may sound silly, but they really have been one of the best ways for me to cope and slowly build up my self- esteem. Positive affirmations are statements that describe a desired situation. This affirmation I use to help me remember that I am worthy of love even when things are at their worst.

A tip worth mentioning: Post positive affirmations around your home where you will see them often. By reading them often you replace the negative thoughts in your subconscious with the positive ones.

flower

I also like the phrase, "Be Your Own Kind of Beautiful." Embrace that you are different, and look for the good. Anxiety may leave it's scars, but it does a soul some good too. I believe anxiety has blessed me to be more caring and compassionate towards others. It's kept me humble many times. It reminds me to keep an open mind and not be as judgmental to others as I fear they are to me.

"...the Lord seeth not as a man seeth; for man looketh on the outward appearance, but the Lord looketh on the heart" (Samuel 16:7).

We grow the most during times of adversity as opposed to when everything in life is perfect. It is through opposition and adversity that we become stronger, deeper, and wiser individuals.

"Raising one's self-esteem takes changes in behavior. Behavior will change with practice and intention. Self-esteem is an achievement--a process that empowers, energizes and motivates. It is not something that we have, but the experience of things that we do. Self-esteem is the experience of being capable of meeting life's challenges and being worthy of happiness" ( La Belle Foundation S.E.L.F.).

New Mental Health Blogs and Alternative Mental Health Treatments

Here's what's happening on the HealthyPlace site this week:

Welcome New Mental Health Bloggers

During our morning work meetings at HealthyPlace.com, we frequently talk about the importance of sharing mental health experiences and how sharing can be helpful to others. The concept permeates our company culture and thus the focus of our website.

Fortunately, we've found three fantastic people who believe in that concept to share their personal experiences and knowledge on the HealthyPlace website. All are award-winning mental health bloggers who will be writing, doing audio posts and videos, providing insights into their worlds and hopefully passing on something to make your world a little better.

  1. ADDaboy! adult ADHD blog by Douglas Cootey
  2. Bipolar Vida by Cristina Fender
  3. Nitty Gritty of Anxiety by Aimee White

You can find them everyday on the HealthyPlace Mental Health Blogs homepage. Of course, we have a "blogs" link at the top of every page on the site. I encourage you to drop by, read their posts, leave your comments and since we're just getting started, share their urls with others you know.

If you have a moment, you can also watch Aimee and Douglas, who were recents guests on the HealthyPlace Mental Health TV Show. Click the on-demand button on the player and watch the shows on "Social Anxiety" and "ADHD and Depression."

Alternative Mental Health Treatments

About 15 years ago, I remember writing an article titled "Alternative Treatments for Mental Health! Right?!" Generally speaking, most people, especially the medical establishment, didn't take the subject matter seriously.


continue story below

Today, the HealthyPlace Alternative Mental Health Community has over 300 pages of content on herbal treatments, vitamins, and complementary therapies to help treat the symptoms of bipolar disorder, depression, ADHD, anxiety and other mental illnesses. The National Center for Complementary and Alternative Medicine reports that 36% of U.S. adults use some form of complementary and alternative medicine (CAM).

Through research, books, and yes, even personal anecdotes, what we've come to understand is that there is a place for alternative approaches to mental health treatment.  Treatments such as self-help, diet and nutrition, stress reduction and art therapies all have a place in the healing process.

Our guest on this week's HealthyPlace TV Show talks about this in great detail (see below). Dr. Patricia Garberg even discussed treatments that will greatly diminish or alleviate some of the side-effects of antidepressants.

Share Your Mental Health Experiences

Share your experiences with adult ADHD and depression or any mental health subject, or respond to other people's audio posts, by calling our toll-free number (1-888-883-8045).

You can listen to what other people are saying by clicking on the gray title bars inside the widgets located on the "Sharing Your Mental Health Experiences" homepage, the HealthyPlace homepage, and the HealthyPlace Support Network homepage.

If you have any questions, write us at: info AT healthyplace.com

"Alternative Mental Health Treatments" On HealthyPlace TV

Dr. Patricia Gerbarg practices Integrative Psychiatry, combining standard with complementary treatments. She's written an award-winning book on the subject and says those complementary treatments work for depression, bipolar disorder, PTSD, ADHD, but there are certain things you should know BEFORE you try them.

You can watch the interview on the HealthyPlace Mental Health TV Show website.

Coming in January and February on the HealthyPlace Mental Health TV Show

  • For Adult Women: What To Do When Earlier Attempts at Eating Disorder Recovery Have Failed
  • Bipolar Vida blogger, Cristina Fender
  • Why for many, "Once a Self-Injurer, Always a Self-Injurer"

If you would like to be a guest on the show or share you personal story in writing or via video, please write us at: producer AT healthyplace.com

Click here for a list of previous HealthyPlace Mental Health TV Shows.

Coaching Emotional Literacy to Children

As parents, we spend a lot of time making sure our kids can read, write, and do basic math. But when was the last time you spoke to your child about how to give voice to his/her emotional feelings?

The Parent Coach, Dr. Steven Richfield, has some coaching tips to advance your child's emotional literacy.

Mental Health Chat on HealthyPlace.com

A note for those of you who missed the chatrooms on our site. We've updated our chat from private message only to the usual chatrooms where many can gather to discuss their mental health concerns. Once you log into the HealthyPlace Mental Health Support Network, click the "chatroom icon" located on the left side of the bottom bar on your screen.

And if you're not yet a member, come join us. Just register on our site. It's free.

back to: HealthyPlace.com Mental-Health Newsletter Index

APA Reference
Staff, H. (2010, January 20). New Mental Health Blogs and Alternative Mental Health Treatments, HealthyPlace. Retrieved on 2024, October 10 from https://www.healthyplace.com/other-info/mental-health-newsletter/alternative-mental-health-treatments

Last Updated: September 5, 2014