Stop focusing on failures and mistakes. Learn from previous experiences and gain self-confidence with these tools.

Learn how to say no and not feel guilty. Build self-esteem and maintain self-respect with these ideas.

Much of the anxiety around speaking up for yourself comes from the lack of experience one has in doing so. It can be really hard to practice self-respect when you don’t have the skills, have had experiences in the past that went poorly, or haven’t had much practice.