Emily Roberts, therapist and blogger, talks about how to consciously change your negative thoughts and your mood into a positive and confident mindset by using tools, such as gratitude, to build self-esteem.
Positive Thinking
Each day we are faced with situations that can lower our self-esteem and affect our confidence, if we let them. Learn four simple ways to improve your self-esteem and stay positive even on the most difficult days.
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Building self-esteem involves reprogramming negative thoughts and feelings about yourself. We cannot simply replace the negative statements. They have been living with us for a long time; for some, a lifetime. Using affirmations can help reprogram these negative thoughts and allow you to consciously and subconsciously focus on the positive, which is a valuable tool in building self-esteem.
Learning to think positively can be a difficult task, and hinder growth and self-esteem. Our author talks about how to overcome negative thought patterns and embark on a path to positive thinking.