We are stronger than anxiety. We are not anxiety's prisoners. It’s true. No matter what our anxiety is doing to us in the moment, and no matter how beaten down we feel, ultimately we have power over our anxiety. You are stronger than your anxiety

In the world of persuasive writing, convincing people that sex makes someone feel good is a pretty simple task. We are wired for it. When we can’t orgasm with someone else, we can do it ourselves. Men, on average, think about sex 19 times per day and women, on average, ten. So even under normal, non-anxious, circumstances, we know healthy sex generally makes us feel better. But what about sex as an anxiety treatment (Anxiety Disorder Treatments Are Effective)? When I am anxious, overwhelmed, or even paranoid, having sex — or more specifically, reaching orgasm — makes me feel good. After I have an orgasm, the anxiety is almost always gone. Whether it is because the act itself distracts me, or the various chemical brain reactions of orgasm squash the anxiety, or some combination of both, what is undeniable is that it works.

If you are anything like me, you’ll find the news media to be a virtual minefield of anxiety and panic attack triggers. Television, radio, newspapers, magazines, and the Internet are constantly bombarding us with headlines about various happenings in the world. Whether local, national, or world news, the one thing that is certain is that media will find, create, or report on anything that will draw our attention. More often than not, the news is negative. Anything tragic or controversial crowds the front pages and runs at the top of the hour. The phrase, “if it bleeds, it leads,” appears to be the measure of newsworthiness for any story. Constantly being bombarded with stories of danger, crisis, and violence is enough to leave even the most level-headed among us feeling anxious about our own safety and that of our loved ones.

Living with an anxiety disorder can make us feel very miserable. Naturally, we want the anxiety, no matter the type, to just go away. So we find ways to treat it and to manage it. There’s medication, therapy, or various alternative treatments. Sometimes, though, this just doesn't feel like enough.

Human beings are much like beautiful gardens. Within each of us are many different types of lovely flowers. Everyone’s garden is unique to him or her; indeed, we have different flowers—different personality traits, strengths and talents, and interests and abilities. That said, all of our inner gardens, like the dirt-and-plant sort, have a similarity. They can become peppered with, and even overrun by, weeds. For people, a very common, very noxious weed is anxiety. What happens when our inner gardens become infested with the weed of anxiety, and what can we do about it?

Living with anxiety can be at best uncomfortable and at worst debilitating. Naturally, we want to overcome it. While there are no quick fixes, happily there are fixes. Anxiety treatment is quite personal, and there's a wide variety of approaches that people can explore to kick their anxiety to the curb.

When I am having a panic attack, I have a medication I take to help me calm down. I carry these prescribed pills with me and keep a supply in my house and car. I only take this medication when I am positive a panic attack is occurring. It is an acute treatment, not a daily regimen. As you’d expect, the panic and anxiety medication has side effects.

Mindfulness is an amazing tool for all types of anxiety. Except when it isn't. Wait. What? Mindfulness is touted, rightly so, for its ability to lower blood pressure, reduce the amount of stress hormones in the blood, relax tense muscles, quiet racing thoughts, and soothe roiling emotions. Experts from all disciplines, from the sciences to the spiritual, offer solid evidence of the ability of mindfulness to decrease anxiety. Yet there are times when it does more harm than good. What do we do then?

Anxiety: worry, concern, apprehension, uneasiness, fear, agitation, angst, nervousness, tension. Anxiety: an awful state of being that encompasses our very being -- mind, feelings, actions. The Mayo Clinic describes it as “intense, excessive and persistent worry and fear about everyday situations." Many of us live with it; few, if any, of us want it. What do we do about it?

What’s worse than a panic attack? Having panic induced publicly. In many cases, the public display of anxiety is more troubling than the attack itself. Having an anxiety attack is quite a bit to worry about and adding in the concern for how you are perceived by the people watching is another level entirely.