An active meditation may be more your style when you're anxious. Check this one out: Watch. 'How to Meditate When Anxiety Won't Let You Be Still'

• Subscribe to the HealthyPlace YouTube Channel
• Visit Mental Health Information
• See the latest posts on the 'Anxiety-Schmanxiety' blog

Get more videos about anxiety and coping with anxiety in all its forms here:

• Anxiety, Anxiety Disorders Playlist
• Anxiety, Anxiety Disorders: Treatment Professionals Playlist
• Anxiety Self-Help Playlist

Visit HealthyPlace for more:

• In-depth Anxiety Disorder Articles

Follow HealthyPlace on Social Media:

• Facebook
• Twitter
• Instagram