In my last article, I talked about insomnia and the impact it can have on mental health. I talked about the importance of sleep in our recovery. It can spur feelings that we might be inching close to relapse. Often, insomnia is just insomnia. But oversleeping is different. A lot different. Night and day different--Pardon the horrible pun!

Easier said than done! I recognize a pattern in my posts: I seem to be telling you what you probably already know. I write that recovering from mental illness is exhausting and that taking psychiatric medication leaves something to be desired. But these topics are important and they need to be discussed. So, let's talk about sleep.