Making a resolution to stop an old behavior, or start a new one, is about more than changing the action itself. We also need to develop a lifestyle and environment around the change we want to make. Some people blame the concept and say our annual failings only serve as proof that New Year's resolutions don't work. In reality, the reasons we fail have less to do with making resolutions and more to do with the fact that we lack the lasting motivation that will sustain us through thick and thin.
When you're ready to quit drinking, stop smoking, or get off drugs, it doesn't matter if you start on January 1st or July 14th. If you're ready now, here are four essential steps to making that a lasting change in the New Year.
Addiction Recovery
New Year's is almost upon us. That means it's resolution time. This January 1st will mark four years since I've smoked a cigarette or consumed any other form of nicotine. Here's how I broke my nicotine addiction.
Whether the program is LifeRing, Alcoholics Anonymous (AA), SMART Recovery, or some other program, the first question of a newcomer is always the same: "Does this addiction recovery program work?" The answer to this simple question varies, depending on who you ask. Yet, there is one factor that can make or break a person's success in any recovery program.
These are some of my favorite responses to the question, "Why aren't you drinking?"
Concerns over having a clean and sober holiday pop up all year round, but especially in the fall and winter months. Every year it happens -- people start talking about the holidays, complaining, planning and worrying. It seems like starting in October, the curmudgeons start to become more vocal. Personally, I enjoy the season, although it can certainly be stressful. Most of us field a lot of expectations, invitations and obligations in November and December. For those of us in addiction recovery, all these events can bring addiction triggers, especially when others are drinking around us and staying clean and sober can become a challenge.
Recognize other ways of dealing with stressful situations in order to avoid drinking or using your substance of choice.
A Recovering Alcoholic Reacts to Marijuana Legalization
My state just legalized recreational marijuana. What does this mean for me as a person in addiction recovery? My initial thought is, it doesn't mean much. As a rule, I practice abstinence from drugs that are mind-altering. For me, this includes alcohol, marijuana, all illegal substances, benzodiazepines and prescription painkillers.
When it comes to addiction recovery during the holiday season it is important to keep first things first. In other words, your recovery should be your number one priority. For those who have been fortunate enough to put “a few 24 hours” together, it is vital that they do not forget the basic things that helped them to get to where they are today.