We all know that breakfast is the most important meal of the day. It should never be skipped, even if you are feeling nauseous from morning anxiety (Morning Anxiety 101: 5 Useful Tips). Eating right away when you wake up gets your metabolism going which will help you lose weight, and can regulate blood sugar levels which can relieve morning anxiety.

When I feel guilty, scared, upset, or embarrassed about my morning anxiety, and when I give into the fear thinking that its too much to bear, my anxiety gets even worse and I am usually really sick all day long. Here are five useful tips to knock morning anxiety out of your morning routine.

I am not a morning person. If you are reading this, chances are, you aren't one either. Sometimes, I have been woken up in the early hours to instant panic. There isn't a reason for the fear but as soon as my eyelids open I am absolutely terrified. Its a horrible feeling. When my day begins this way one of two things are bound to happen. Either I accept the anxiety and try to ignore it, or I feel sorry for myself, pout, and sometimes cry, and it consumes and ruins my entire day.