References to Emotional Wellness

What is Emotional Wellness?

Alkon, A. (2018). Hijacked no more. Psychology Today, 51(1), 60-67.

Emotional health. (n.d.). American Psychological Association. Retrieved April, 2018 from
http://www.apa.org/topics/emotion/index.aspx

Emotional wellness. (n.d.). University of California, Davis. Retrieved April, 2018 from
http://wellnesschallenge.ucdavis.edu/emotional.html
 
Emotional wellness (n.d.). University of California, Riverside. Retrieved April, 2018 from
https://wellness.ucr.edu/emotional_wellness.html

What are the Goals of Emotional Wellness?

16 life lessons. (2016). Psychology Today, 49(5), 63-71.

Alkon, A. (2018). Hijacked no more. Psychology Today, 51(1), 60-67.

Emotional wellness (n.d.). University of California, Riverside. Retrieved April, 2018 from
https://wellness.ucr.edu/emotional_wellness.html

Peterson, T.J. (2016). Break free: Acceptance and commitment therapy in 3 steps. Berkeley: Althea Press.

What Does It Mean to Be Emotionally Healthy?

Emotional health. (n.d.). American Psychological Association. Retrieved April, 2018 from
http://www.apa.org/topics/emotion/index.aspx

Emotional wellness (n.d.). University of California, Riverside. Retrieved April, 2018 from
https://wellness.ucr.edu/emotional_wellness.html

Mind/Body connection: How your emotions affect your health. (2017). American Academy of Family
Physicians/Family Doctor.org. Retrieved April, 2018 from https://familydoctor.org/mindbody-connection-how-your-emotions-affect-your-health/

Peterson, T.J. (2016). Break free: Acceptance and commitment therapy in 3 steps. Berkeley: Althea
Press.

Winch, G. (2013). 5 Habits That Will Improve Your Emotional Wellness. Huffington Post. Retrieved April,
2018 from https://www.huffingtonpost.com/guy-winch-phd/emotional-wellness-tips_b_3809750.html

10 Tips to Improve Your Emotional Wellness

16 life lessons. (2016). Psychology Today, 49(5), 63-71.

Alkon, A. (2018). Hijacked no more. Psychology Today, 51(1), 60-67.

Cohut, M. (2018). Don’t ty too hard to be happy, study warns. Medical News Today. Retrieved April,
2018 from https://www.medicalnewstoday.com/articles/321248.php

Emotional wellness. (n.d.). University of California, Davis. Retrieved April, 2018 from    
http://wellnesschallenge.ucdavis.edu/emotional.html

Peterson, T.J. (2016). Break free: Acceptance and commitment therapy in 3 steps. Berkeley: Althea Press.

Segal, J., Smith, M., Robinson, L., & Shubin, J. (2018). Improving emotional intelligence (EQ): Key skills for
managing your emotions and improving your relationships. HelpGuide.org. Retrieved April, 2018 from https://www.helpguide.org/articles/mental-health/emotional-intelligence-eq.htm

Winch, G. (2013). 5 Habits That Will Improve Your Emotional Wellness. Huffington Post. Retrieved April,
2018 from
https://www.huffingtonpost.com/guy-winch-phd/emotional-wellness-tips_b_3809750.html

5 Emotional Wellness Activities That Can Change Your Life

16 life lessons. (2016). Psychology Today, 49(5), 63-71.

Flora, C. (2016). It's not all about you! Psychology Today, 49(2), 48-56.

Latson, J. (2018). A cure for disconnection. Psychology Today, 51(2), 42-51, 81.

Peterson, T.J. (2016). Break free: Acceptance and commitment therapy in 3 steps. Berkeley: Althea Press.

Webber, R (2017). Mirror, mirror. Psychology Today, 50(6), 56-65.

Winch, G. (2013). 5 Habits That Will Improve Your Emotional Wellness. Huffington Post. Retrieved April,
2018 from https://www.huffingtonpost.com/guy-winch-phd/emotional-wellness-tips_b_3809750.html

What are Emotionally Healthy Relationships?

Emotional wellness (n.d.). University of California, Riverside. Retrieved April, 2018 from
https://wellness.ucr.edu/emotional_wellness.html

Flora, C. (2017). The hardest word. Psychology Today, 50(5), 52-61.

Peterson, C. (2006). A primer in positive psychology. NY: Oxford University Press

Segal, J., Smith, M., Robinson, L., & Shubin, J. (2018). Improving emotional intelligence (EQ): Key skills for
managing your emotions and improving your relationships. HelpGuide.org. Retrieved April, 2018 from https://www.helpguide.org/articles/mental-health/emotional-intelligence-eq.htm

Webber, R (2017). Mirror, mirror. Psychology Today, 50(6), 56-65.

What is Mental Wellbeing? Definition and Examples

Character Strengths, Character-Building Experts. (n.d.). Values in Action (VIA) Character. Retrieved April, 2018 from https://www.viacharacter.org/www/

Duckworth, A. (2016). Grit: The power of passion and perseverance. NY: Scribner.
Mental and emotional well-being. (n.d.) U.S. Department of Health and Human Services, Surgeon
General.Gov. Retrieved April, 2018 from https://www.surgeongeneral.gov/priorities/prevention/strategy/mental-and-emotional-well-being.html

Mental health: A state of well-being. (2014). World Health Organization. Retrieved April, 2018 from
http://www.who.int/features/factfiles/mental_health/en/

Peterson, C. (2006). A primer in positive psychology. NY: Oxford University Press.

Peterson, T.J. (2016). Break free: Acceptance and commitment therapy in 3 steps. Berkeley: Althea
Press.

What are the Components of Mental Wellbeing?

16 life lessons. (2016). Psychology Today, 49(5), 63-71.

Alkon, A. (2018). Hijacked no more. Psychology Today, 51(1), 60-67.

Duckworth, A. (2016). Grit: The power of passion and perseverance. NY: Scribner.

Emotional wellness. (n.d.). University of California, Davis. Retrieved April, 2018 from
http://wellnesschallenge.ucdavis.edu/emotional.html

Peterson, C. (2006). A primer in positive psychology. NY: Oxford University Press.

Peterson, T.J. (2016). Break free: Acceptance and commitment therapy in 3 steps. Berkeley: Althea Press.

Winch, G. (2013). 5 Habits That Will Improve Your Emotional Wellness. Huffington Post. Retrieved April,
2018 from https://www.huffingtonpost.com/guy-winch-phd/emotional-wellness-tips_b_3809750.html

How to Achieve Mental Health and Wellbeing

How to improve your mental wellbeing. (2016). Mind. Retrieved April, 2018 from
https://www.mind.org.uk/information-support/tips-for-everyday-living/wellbeing/#.Wsac-ExFyUk

Kabat-Zinn, J. (2005). Coming to our senses: Healing ourselves and the world through mindfulness. NY:
Hachette Books

Mental and emotional well-being. (n.d.) U.S. Department of Health and Human Services, Surgeon
General.Gov. Retrieved April, 2018 from https://www.surgeongeneral.gov/priorities/prevention/strategy/mental-and-emotional-well-being.html

Peterson, C. (2006). A primer in positive psychology. NY: Oxford University Press.

Peterson, T.J. (2016). Break free: Acceptance and commitment therapy in 3 steps. Berkeley: Althea
Press.

Peterson, T.J. (2018). The Mindfulness Workbook for Anxiety. Emeryville, CA: Althea Press.

5 Ways to Improve Mental Wellbeing at Work

Mental and emotional well-being. (n.d.) U.S. Department of Health and Human Services, Surgeon
General.Gov. Retrieved April, 2018 from https://www.surgeongeneral.gov/priorities/prevention/strategy/mental-and-emotional-well-being.html

Peterson, T.J. (2018). The Mindfulness Workbook for Anxiety. Emeryville, CA: Althea Press.

Work life balance. (n.d.). Mental Health America. Retrieved April, 2018 from http://www.mentalhealthamerica.net/work-life-balance

Workplace wellness. (n.d.) Mental Health America. Retrieved April, 2018 from
http://www.mentalhealthamerica.net/workplace-wellness