Eating with PMDD, or premenstrual dysphoric disorder, means eating a well-rounded diet of high energy, healthy foods. Discover why simple sugars and fats should be avoided with help from a registered and licensed dietitian in this free video on nutrition and premenstrual dysphoric disorder. Expert: Charlotte Lawson Bio: Charlotte Lawson, a licensed and registered dietitian and nutritionist, works with the Florida Department of Health's nutrition division as a senior public health nutritionist. Filmmaker: Christopher Rokosz Series Description: Proper nutrition means making good choices and avoiding fad diets that fail to promote longevity in health. Find out how to diet and eat healthy in this free video series on nutrition.