PTSD Pendulum: Rigidity vs. Chaos
After trauma and struggling with PTSD we all want two things: safety and control.
How do we get them? Sometimes by rather maladaptive coping techniques!
What Do You Do?
I'm learning soooo much from a brain science class I'm taking - so of course, I'm going to share it with you!
This week's audio is all about one very important concept I learned from Dan Siegel in a lecture about interpersonal neurobiology. Take a listen and see how it applies to your PTSD experience.
Michele is the author of Your Life After Trauma: Powerful Practices to Reclaim Your Identity. Connect with her on Google+, LinkedIn, Facebook, Twitter and her website, HealMyPTSD.com.
APA Reference
Rosenthal, M.
(2013, January 25). PTSD Pendulum: Rigidity vs. Chaos, HealthyPlace. Retrieved
on 2024, November 5 from https://www.healthyplace.com/blogs/traumaptsdblog/2013/01/ptsd-pendulum-rigidity-vs-chaos