Blogs
At various points in my life, boosting self-esteem has been a challenge for me, particularly as someone with lived experience with mental health issues. It is a complex and deeply personal journey that often feels like two steps forward and one step back. However, I have found that trying new activities can be an incredibly effective way to nurture and strengthen self-esteem. Whether it's a hobby, sport, or creative pursuit, stepping out of my comfort zone and embracing new experiences has played a crucial role in building my self-esteem and my overall well-being.
The other day, as I sat by the window, I noticed a mother and her toddler stomping around in the fresh rain puddles in the apartment complex's parking lot. Before I realized it, a big smile spread across my face. Watching them laugh and run around made my heart happy. I realized it could be the little things that help get me through the day.
As someone who has struggled with guilt in gambling addiction recovery, I understand the overwhelming feelings of remorse and shame that can linger long after we've decided to quit gambling. I have also learned that guilt doesn't have to define our recovery. With the right strategies and support, it's possible to heal from the wounds of the past and move forward. In this article, I'll be sharing with you how to overcome guilt in your gambling recovery journey.
When it comes to setting appointments for the doctor, dentist, etc., anxiety can hold me back from getting it done. It seems like such a simple task but it can be extremely overwhelming. I can't let anxiety keep me from doing what needs to be done, so I have found a few things to help me when it comes to managing anxiety and setting appointments.
Do you often try to turn someone's frown upside down or calm down an angry person? If your answer to both questions is yes, you are probably a kind and caring individual. And that's great because if the world needs more of anything, it's considerate folks. That said, you need to know that you are not responsible for managing other people's feelings. Here's why.
I've often felt left out of life. In fact, I often say I'm an alien. It's not because I'm green or have bug eyes; it's because my experience of life is so radically different from that of your average person. I'm obviously not the only one. People with serious mental illness (or other chronic illnesses) often feel left out of life. I'm going to take a look at why this is and how we can feel more included.
I've found that relaxation techniques can help my anxiety. During times of intense anxiety, I regularly experience a racing heart, worried thoughts, and quick breathing. It can leave me feeling helpless and out of control. That's why I find easy relaxation techniques to be so beneficial in helping me regain a sense of calm. More importantly, realizing that I can control my anxiety by using specific techniques has empowered me to feel more capable of managing my worries long-term. Learn more about how I help my anxiety with relaxation techniques.
Overcoming codependency is a significant milestone in anyone's journey. Growing up, I felt like my emotions were too complex, strong, or nuanced to share. The community I was raised in didn't encourage open emotional expression, so I kept my feelings to myself. This environment is particularly detrimental for someone with borderline personality disorder (BPD), where the ability to express and validate emotions is crucial for mental stability and self-understanding. But I've found I can overcome codependency.
Binge eating disorder can be a formidable challenge during the tumultuous teenage years, but having supportive parents can make a world of difference. Here's how I managed to overcome binge eating with the unwavering support of my parents.
Do your thoughts scare you? Have you ever been busy doing something when a disturbing thought suddenly occurred to you and left you shocked? Does this happen frequently? Don't worry, you are not losing your mind. Instead, the thoughts that scare you are probably intrusive thoughts.
Theres quackery out there and treating fake diseases is quite a big part of it.
It is important to realize that I am not the sum of my parts. I am not what this person did to me. I am not the mistakes I made. Or the self hatred that kept me in a place.
I am loved by God and He knows who I am. I hang out with people who seek similar healing and when a boundary is crossed all I do is pray and let myself be led by Holy Spirit.
There is something much greater than all of this. I learned I can have a life in Christ in complete freedom from any of this mess I was in. He died to set me free. He did that for me. He did that for all of us. And all we have to do is believe.
His is an upside down kingdom. The last will be first and some of the first will be last.
I pray he will restore my daughter. I pray my ex husband will learn to love Jesus in his own way. I pray for him not with my messed up old ways but with the love of God agape. Selfless love. Amen.
I’ve always made a joke of it, but i It really runs my life since I’m a person who loves Travel and exploring new places.