How Nature Supports My Eating Disorder Recovery

A change of perspective can do wonders to change your mindset, and this is why, when my destructive thoughts get to be too much, I go to nature to support my eating disorder recovery.

Forming Connections with Nature in Eating Disorder Recovery

In this video, I talk about exactly how and why connecting with the natural world helps me put healing, nurturing space between my negative thoughts. More to the point, I discuss how nature can provide balance against the ego and society-centric impulses of eating disorders.