How I'm Overcoming My Fear of Driving with Music

I’ve struggled with anxiety a lot lately, specifically in overcoming my fear of driving. But I feel I’ve shown improvement in the last few months. Anxiety has kept me from doing things I want to do, but just recently I’ve found ways to push through my anxiety to overcome my fear of driving. I’ve been able to attend training for my graphics business a couple hours away from my home.

Music Is Helping Me Overcome My Fear of Driving

I’ve discovered that music calms my nerves before I hit the road. Happy, upbeat music distracts me and puts me in a better mood. Music is just one way I cope in addition to my anxiety medication. I feel it’s pretty effective in helping me overcome my fear of driving.