Three Steps to Stress Relief: It Can Be Easier Than You Think
Last Friday I found myself searching for every stress relief tool I had (Stress Busters: 22 Ways To Be Kind To Yourself). Someone had stolen my car while I was sleeping the night before. I desperately wanted to stay relaxed and peaceful in the midst of the chaos. I needed some stress relief, and I needed it now.
I thought back to a blog I had written before on achieving bliss during times of stress and anxiety. I found that those three steps helped very much with stress relief, so I decided to revisit them in the video blog below.
Relieve Stress by Putting it in Perspective
I’m a big fan stepping back and putting things into perspective. This helps us maintain bliss during times where stress relief is vital, and it can also help combat negative self-talk.When you find your anxiety rising, take a moment to put the situation into perspective.
Relieve Stress by Reaching out to Your Resources
They say it takes a village to raise a child. I say it takes a village to maintain the mental health of any adult. I tend to do best when I’m connected to others. When I need stress relief, I reach out to my village to help me stay afloat.
Relieve Stress by Finding Joy in the Moment
The hardest part of finding joy during times of stress is being able to stay in the moment. This is the hardest step, but one of the most important. Choosing the practice of presence is vital to bliss. Stress relief and finding joy aren't as opposite as you may think.
These are the three steps I use when I need some stress relief. Watch the video below to hear them described in more detail.
Watch Now To Relieve Stress
APA Reference
Hoskin, A.
(2015, September 29). Three Steps to Stress Relief: It Can Be Easier Than You Think, HealthyPlace. Retrieved
on 2024, November 15 from https://www.healthyplace.com/blogs/livingablissfullife/2015/09/three-steps-to-stress-relief
Author: Arley Hoskin, CMPS
Stress are correlated to your health and well-being. There are a number of stress reducing behaviors that can be implemented to ease stress and tension. A must read blog on stress shared by California Family Medical & Urgent Care Center. Click to read this informative blog
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Stressogen events as inevitable daily experience gives rise to numerous morbid somatic, psychic and social repercussion. So it should manage this topic morbogen modern problem, in order to overcome dangerous outcomes of stress. Your original personal effort by three subsequent step indicates successful and useful tool. With all, it is more difficult doing something than understanding one. Therefore, it is necessary to develop and apply active approach toward stress life moments. That's mean to be inventive and genuine person in front of uncommon daily events, that compromise seriously personal, occupational and interpersonal routine. Life is more complex and unpredictable issue, which one we ought to face up by relax possible way. Otherwise, we have got many hard daily psychos-social problems, where we shall be big loser. To avoid this unkind and fateful aftermath it ought more tolerant toward interpersonal relationship, because social network has got intertwined connections and rules, as well. We must play by these principles, Beside this unfortunate veracity, life supply us with many good opportunities and favors, that should make use. Between these two opposite side of reality, we ought to find out our global life welfare.