How Giving Things Away Helps My Anxiety

Near where I live, there are a couple of little boxes where people can leave books they wish to donate, as well as take any books they may find interesting. Over the past few weeks, I’ve given away quite a number of books to these boxes, and in the process, I’ve felt a great sense of relief and catharsis.

Anxiety and Giving Things Away

In this video, I want to briefly discuss why I think that is the case.