The Feelings Chart
Evaluate the categories of feelings and then your levels of intensity of feelings to figure out where you're at.-
| Intensity | Feelings | |||||||||||
| Happy | Sad | Angry | Scared | Confused | Strong | Weak | ||||||
High | ||||||||||||
| Satisfied | Hurt | Superior | Fearful | Bewildered | Potent | Over- whelmed | ||||||
| Elated | Hopeless | Furious | Panicky | Trapped | Super | Impotent | ||||||
| Overjoyed | Sorrowful | Seething | Afraid | Troubled | Powerful | Small | ||||||
| Proud | Depressed | Enraged | Distraught | Torn/Split | Trusting | Useless | ||||||
| Together | Rejected | Victimized | Miserable | Disorganized | Competent | Incapable | ||||||
| Complete | Unwanted | Drained | Frightened | Mixed-up | Energetic | Insecure | ||||||
| Free | Grief | Jealous | Threatened | Foggy | Confident | Inferior | ||||||
| Joyful | ||||||||||||
Medium | ||||||||||||
| Cheerful | Ashamed | Remorseful | Insecure | Disoriented | Capable | Defensive | ||||||
| Up | Upset | Annoyed | Uneasy | Uncertain | Attracted | Shaky | ||||||
| Good | Distressed | Frustrated | Very strained | Divided | Sure | Unsure | ||||||
| Hopeful | Down | Agitated | Shy | Don't know | Secure | Soft | ||||||
| Peaceful | Defeated | Tense | Timid | Bothered | Durable | Shy | ||||||
| Loving | Beaten | Strained | Unsure | Safe | ||||||||
Low | ||||||||||||
| Glad | Lonely | "Fed Up" | Nervous | Uncomfortable | ||||||||
| Content | Sorry | Uptight | Strained | Undecided | ||||||||
| Satisfied | Lost | Dismayed | Reluctant | Tired | ||||||||
| Positive | Bad | Put Out | ||||||||||
| Relief (relieved) | Guilty | Nervous | ||||||||||
| Warm inside | Embarrassed- | Inconvenienced | ||||||||||
| Feel safe | Disappointed | Tired of | ||||||||||
| Feel secure | Inferior | Put upon | ||||||||||
| Accepted | Repulsed | Repulsed | ||||||||||
| Affectionate | Remorse | Competitive | ||||||||||
| A sense of belonging | Frightened | |||||||||||
| Respected | Defensive | |||||||||||
| Aggressive | ||||||||||||
| Suspicious | ||||||||||||
next: Setting Functional Boundaries
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APA Reference
Staff, H.
(2009, March 21). The Feelings Chart, HealthyPlace. Retrieved
on 2025, October 25 from https://www.healthyplace.com/abuse/articles/the-feelings-chart
Last Updated: September 12, 2017
